Umngcipheko wezeMpilo ngokunxiba ngokungaphantsi kwangaphantsi

Ungaphoswa

Ekhaya Impilo Impilo-ntle Abasebenzi bezeMpilo ngu- I-Debdatta Mazumber | Ukuhlaziywa: NgoLwesibini, Okthobha 13, 2015, 11:14 [IST]

Uyazi kakuhle ngenzuzo yokunxiba impahla yangaphantsi ecocekileyo. Njengoko ezi mpahla zinxitywe kumalungu asondeleyo omzimba wakho, naluphi na usulelo kwezi ndawo lunokuba buhlungu ngakumbi kunamanye amalungu omzimba. Kananjalo naluphi na usulelo oluncinci lunokukhokelela kwiintlekele ezifana nomhlaza welungu lobufazi. Ke, soloko unxiba iimpahla zangaphantsi ezicocekileyo nezicocekileyo.

Kodwa, ubusazi ukuba zininzi iziphumo zempilo zokunxiba iimpahla zangaphantsi ezomeleleyo? Abasetyhini bahlala becinga ukuba ubungakanani besinxibo sangaphantsi bunokubenza bajongeke ngokwesini. Kodwa ayilunganga kwaphela loo nto.



Ukukhetha iimpahla zangaphantsi zamadoda ezifanelekileyo

Ayisiyongubo yangaphantsi kuphela enokuthintela ubume obufanelekileyo bomzimba wakho, kodwa ikwanokudala iingxaki ezininzi zempilo. Amadoda nawo akufuneki anxibe iimpahla zangaphantsi ezomeleleyo njengoko zinokuthintela ukujikeleza kwegazi kwaye imithambo-luvo yakho inokufumana amandla.

Iingcebiso ezili-10 zokuhlamba iiBras kunye nezinto zangaphantsi



Yeyiphi imingcipheko yempilo yokunxiba impahla yangaphantsi exineneyo? Kwimeko yamadoda, iimpahla zangaphantsi ezinyanzelekileyo zinokuthintela inkqubo yazo yokuzala. Iingcali zithi ukunxiba impahla yangaphantsi exineneyo ngumkhwa ombi njengokuselwa kotywala nokutshaya. Kubangela umngcipheko ophantse ulingane kwezempilo. Ke ngoko, musa ukuwa ngenkangeleko. Jonga umthombo olungileyo. Kwakhona, zama ukusebenzisa ezinophawu njengoko zenziwe ngezinto ezisemgangathweni. Ke, zithini iziphumo zempilo zokunxiba iimpahla zangaphantsi ezomeleleyo? Funda ukuze wazi ngakumbi-

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1. Ichaphazela ubalo lwesidoda

Enye yeengozi zempilo ezibulalayo zokunxiba iimpahla zangaphantsi ezomeleleyo. Ukunxiba iimpahla zangaphantsi ezinjalo kudala ubungqongqo kwindawo yakho ebangela ukuthoba ubudoda. Ukunxiba iimpahla zangaphantsi ezomeleleyo kwandisa ubushushu kwindawo ejikeleze iprototum ethintela ukuveliswa kwesidoda.

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2. Ukuthintela ukujikeleza kwegazi

Ukuba unxiba iimpahla zangaphantsi ezilungiswe kakuhle ixesha elide inokuthintela ukujikeleza kwegazi okufanelekileyo. Ke ngoko, imithambo-luvo ekuloo ndawo inokubhabha. Ukuba izicwili zakho azifumani oksijini yaneleyo ngokuhamba kwegazi, ukufa kwethishu kunokwenzeka.



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3. Unobangela wosuleleko lobufazi

Izinto ezixineneyo zinokuthintela ukujikeleza kwegazi kwindawo yakho esondeleyo ebangela ukucaphuka kunye nokudumba. Unokuziva unomsindo apho. Umkhwa oqhelekileyo wokunxiba iimpahla zangaphantsi ezomeleleyo kunokubangela iingxaki zempilo. Ungaze uyityeshele le miphumo yezempilo yokunxiba iimpahla zangaphantsi ezomeleleyo.

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4. Ubangela Isitshisa

Ewe le ikwayenye yemingcipheko ebalulekileyo yezempilo yokunxiba iimpahla zangaphantsi ezomeleleyo. Ukuba unxibe iiphenti ezinqeni ezinde, iya kusicinezela isisu sakho kanzima. Oko kunokubangela i-asidi ye-asidi ngaphakathi ngaphakathi. Isitshisa sisiphumo soko.

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5. Ukuthintela ukujikeleza komoya

Iindawo ezisondeleyo zomzimba wakho zifuna umoya ukuze uhlale ucocekile. Ukuba unxibe izambatho zangaphantsi ezikulungeleyo, umoya awunakujikeleza kakuhle kwaye ukubila okugqithisileyo kungabeka kwindawo leyo kunokubangela usulelo. Ngenxa yokufuma okungafunekiyo, uhlaselo lwebacteria luqhelekile nakubani na.

indlela yokunciphisa izidlele ze-chubby ekhaya
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6. Usulelo kwi-Urinary Tract

Iziphumo zempilo zokunxiba iimpahla zangaphantsi ezomeleleyo zikwabandakanya oku kwimeko yabasetyhini. Ukuba unxibe iiphenti ezixineneyo, ubufazi bakho abunakuphefumla. Ke ngoko, kuqhelekile ukukhula usulelo lwegwele.

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7. Unobangela wezifo zolusu

Xa unxibe iimpahla zangaphantsi ezomeleleyo, izinto zeli qhekeza ziyaxubana nesikhumba ixesha elide. Uhlala ubona amabala abomvu okanye iinyembezi kwi-groin yakho okanye esinqeni. Ezi zizifo ezibangelwa zizambatho zangaphantsi ezixineneyo. Zama ukulahla ezo ngokukhawuleza.

Ngoku, uyazi ukuba zeziphi iziphumo zempilo zokunxiba iimpahla zangaphantsi ezomeleleyo. Kuya kufuneka unxibe iimpahla zangaphantsi ezilungiswe kakuhle kwaye zinceda ukonyusa ukonwaba komzimba wakho. Izambatho zangaphantsi ezinjalo zinokukugcina zikwimeko efanelekileyo kwaye azizukubangela naziphi na iingxaki zempilo.

Thenga ezona zicwangciso zeinshurensi yezempilo