Zama la mayeza amangalisayo aseIndiya aya kunceda ukunciphisa amanqatha amabele ngokwendalo.
Unyango lwasekhaya lwentlungu yesifuba ngenxa yegesi ziindlela zendalo zokudlulisa irhasi kunye nonyango lwentlungu esifubeni. Iindlela zendalo zokunyanga iintlungu esifubeni ngenxa yegesi zilapha.
Ngelixa ukuphulula amalungu esini kwimeko yamadoda kunokuthega kunye nezibonelelo ezininzi, kuza neziphumo ebezingalindelekanga ezininzi njengokulahleka kwamandla, ukuphuma kwamakhwenkwe ngaphambi kwexesha, intloko nokuba nesiyezi, ukulala njl njl Funda apha ukwazi okungakumbi.
Ngaba uyazi ukuba iti yesinamon iya kunceda ukunciphisa umzimba? Funda eli nqaku ukwazi indlela yokwenza iti yesinamon.
Imbewu ye-Fenugreek ibanjelwe iipropathi zayo zonyango. Banokukunceda ukuthintela ukutya kwakho ukutya, ukuphucula ukutya kunye nokunciphisa ukuncipha komzimba. Abafazi abakhulelweyo kufuneka bayiphephe imbewu njengoko inokubangela ukuphuphuma kwesisu ngokuchaphazela inkqubo yokuzala yabasetyhini.
Iindidi ezahlukeneyo zeedali zinezinto ezahlukeneyo zesondlo kuzo. Izibonelelo zezempilo zeedali zininzi. Ukwazi izibonelelo zezempilo zeentlobo zeedali
Unyango lwasekhaya olufana nobusi, iti ye-chamomile, i-aloe vera, umgubo we-alum, umkhenkce, igalikhi kunye nevithamini B12 inokunceda ekuphiliseni ngokukhawuleza kwezilonda zomlomo.
Ifakwe kwizakhamzimba kwaye ityebile kwifayibha yokutya kunye nezinye iikhompawundi ezahlukeneyo, iiflakisi ziluncedo emzimbeni wakho ngeendlela ezininzi. Makhe sijonge indlela enokukunceda ngayo ukunciphisa umzimba.
IYoga yokunciphisa amafutha kwisifuba iya kukunceda ukuba ubume. Ezinye ze-yoga zibeka ukunciphisa amanqatha esifubeni ngokukhawuleza okukhulu. Zama i-yoga ngamanqatha esifubeni ngokwenza oku
Ngaba ufuna ukukhulula ezo kilos zongezelelweyo? Emva koko zama ezi ziqhamo ukunciphisa umzimba
Ikumin kunye nesiselo sejinja kunceda umntu ukunciphisa umzimba ngokukhawuleza. Yazi malunga nendlela yokulungiselela esi siselo, apha eBoldsky.
Ngaba uphethwe ngumkhuhlane wentsholongwane? Ukutya okufana nesuphu yenkukhu, amanzi ecoconut, igalikhi, ijinja, iibhanana, amaqunube njl.njl, ziya kuwuqinisa umzimba wakho kwaye zikuncede uphinde ukhawuleze.
Ukwabelana ngesondo yenye yezona zinto zimnandi kunye nezibonelelo zempilo. Kodwa, ubusazi ukuba isini sinezinto ezingalunganga kunye neziphumo eziyingozi ongazaziyo. Funda ukuze wazi ngakumbi.
Jonga ezona zilungiso lwasekhaya lokuhamba okungahambelaniyo okanye urhudo. Oku kukutya okunceda ukunyanga isifo sorhudo kwasekuqaleni.
Zombini iinyathi kunye nobisi lweenkomo zineepropathi ezinokuthi zinikezwe izibonelelo zazo zempilo. Ngelixa ubisi lweenkomo lukhaphukhaphu kwaye kulula ukulugaya, ubisi lwenyathi luthathwa njengobunzima.
Unyango lwasekhaya ukunciphisa iiseli zobofu kumchamo lunyango lwendalo lweeseli zobofu kumchamo. Ukutya kunye neyeza lokubulala iintsholongwane kwiseli yobofu kumchamo zilapha.
Iiprotheyini sesinye sezona zondlo zibalulekileyo ezifunekayo ukuze abantu bagcine amanqanaba ezempilo afanelekileyo. Kwinqaku yangoku, siza kuqwalasela eyona mithombo ilungileyo yemifuno yemifuno.
Iglasi yencindi yommoba ayiphelisi nje ukunxanwa kwethu kodwa ikwavuselela umzimba. Nalu uluhlu lwezinto ezili-10 ezimangalisayo zejusi yommoba oyi-sh
Ngaba uyazi ukuba ukusela amanzi kwisisu esingenanto kunezibonelelo ezininzi zempilo? Oku kubandakanya ukomeleza amajoni omzimba, ukunceda ukunciphisa umzimba, ukukhupha ityhefu, ukunceda ukwetyisa, njl.
Ukucinga ukuba leliphi ixesha elifanelekileyo lokwenza uSurya Namskar. Funda ukuze wazi ukuba ngawaphi amanyathelo okwenza isurya namskar kunye nelona xesha lilungileyo lokwenza i-namaskar.