Xa ukubudlelwane, iingxabano ziza kunye nommandla. Nokuba kukungakwazi kwakhe ukubeka phantsi isitulo sendlu yangasese okanye ukudelela kwakhe ubuninzi beenwele ozichitha yonke imihla, sonke sinazo iipeeves zethu. Ngelixa singathanda ukubila izinto ezincinci (kunye nezinto ezinkulu, nazo), kulula kakhulu ukuthetha kunokukwenza. Ke sicele iingcali zobudlelwane obuphezulu ukuba babelane ngeengcebiso zabo malunga nendlela yokuphelisa ingxabano ngamanyathelo amahlanu alula.
Inyathelo 1: Thatha umoya onzulu kakhulu
Njengoko u-Queen Bey esitsho ngobuchule, yima. Eyona nto ilungileyo onokuyenza xa uziva ukuba amanqindi akho aqina kukuphefumla. Iingxabano zisenokubangela impendulo yethu yokulwa okanye yokubhabha, isenze sibe namandla—loo mvakalelo oyifumanayo xa usiva amandla akhawulezayo okanye ugula esiswini, itsho njalo isazi ngengqondo uGqr. Jackie Kibler, Ph.D. Ukuphefumla okunzulu kuya kubuyisela ioksijini engqondweni yakho kwaye kukuvumela ukuba ucinge ngokucacileyo malunga nale meko.
Inyathelo lesi-2: Nika omnye nomnye isithuba kunye nexesha lokusasaza
Ixesha lokuphuma alikho kuphela kumntwana wakho oneminyaka emine ubudala-banokwenza imimangaliso kuwe kunye neqabane lakho, naye. Oku kunika umntu ngamnye ixesha lokupholisa, ukucamngca nokubuya neentloko ezipholileyo kunye neengcinga ezicacileyo, utsho uDkt Nikki Martinez, isazi sengqondo kunye nomcebisi weengcali zonyango. Kukwalungile ngokupheleleyo ukulala kumcimbi. Ukubetha umqamelo xa uqhumile kuphezulu kakhulu kunokubandakanyeka kumlo ongekawulungise ngokupheleleyo. Ngokuqhelekileyo, kusasa, umcimbi awuziva ubaluleke kakhulu, uMartinez uthi.
Inyathelo lesi-3: Mamela iqabane lakho ukuba lithini na
Xa konke ofuna ukukwenza kukufumana inqaku lakho, kunzima ukunika iqabane lakho imakrofoni. Kodwa iingcali zithi esi sicwangciso sikhulu kuni nobabini. Kunokuba ubambe nje umphefumlo wakho de ube unokuyicacisa ingongoma yakho, zama ukumamela ngokwenene uze ubuyisele kuye into oyiqondayo ngesikhundla sabo, ucebisa uGqr. Paulette Kouffman Sherman, isazi ngengqondo. Ngale ndlela, uya kuziva eqondwa, eqinisekisiwe kwaye kunokwenzeka ukuba azole kwaye akuphulaphule, nawe. Oku akuthethi ukuba kufuneka ulahle iimvakalelo okanye iimfuno zakho, kodwa kuya kukhumbuza iqabane lakho ukuba uyamthanda kwaye uyamhlonela.
Inyathelo lesi-4: Thetha ngendlela izenzo zabo ezikwenza uzive ngayo
Uxhobe ngengqiqo, buya kwaye ube kwicala lakho lemeko. Ngokukodwa xa usanda kunika iqabane lakho phantsi, akanalo ukhetho kodwa ukwenza okufanayo ngentlonipho. Abantu balungile ngenene xa ubanika inyathelo elakhayo, elingqalileyo nelinokuthatyathwa ukukunceda, uyacacisa uGqr. Mike Dow, ugqirha wengqondo. . Ke jika Awukhe ulithathele ingqalelo icala lam lebali libe: Eyona nto ingandinceda kukuba uhlambe izitya ngobusuku endisebenza ngabo ukuze ndingazenzi xa ndifika ekhaya.
Inyathelo lesi-5: Sebenzela kwisivumelwano
Khumbula: Kwanobona budlelwane buzinzileyo bubandakanya ukupha nokuthabatha. Kunokuba unikele ingqalelo ‘ekuphumeleleni’ ingxabano, zama ukuqwalasela indlela eninokuvumelana ngayo nize nidibane ndaweni ithile phakathi, utsho uGqr. Sherman. Ukubeka iimfuno zobudlelwane bakho ngaphezu kweemfuno zakho zomntu ngamnye kunokusombulula nayiphi na into osilwa ngayo. Enye indlela elula yokuqwalasela ukulalanisa: Yima uze ucinge ngemiphumo yokuyeka ingxabano iqhubele phambili. Cinga ngobomi owabelana nabo, imbali onayo kunye nekamva oyifunayo. Ezo zitya azibonakali zibaluleke kakhulu, akunjalo?
ENXULUMENEYO: Iingcebiso ezili-10 zokwenza umsebenzi woBudlelwane obuMde
