Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Naxa sonke sisazi malunga noninzi lweembotyi, iigrama zehashe zihlala zilibalekile. Igama layo lezityalo yiMacrotyloma uniflorum, kwaye lafumana igama eliqhelekileyo legram yehashe ngenxa yokusetyenziswa kwayo njengokutya okuqhelekileyo kwamahashe neenkomo.
E-India, ihlala ibizwa ngokuba yi-Kulthi evela kwi-Ayurveda. Esi sityalo se-pulse sifumaneka e-Asia, e-Afrika nase-Australia kuba sikhula kakhulu kumhlaba owomileyo wezolimo. Inencasa ekruthayo kwaye kulula ukuyetyisa. Nangona i-gram yehashe isenokungathandwa njengezinye iilentile, kodwa kunye nokuba nawo onke amaxabiso esondlo, inokukunceda ukunciphisa umzimba.
Ezantsi kwiiKhalori
Kubalulekile ukubukela ukusetyenziswa kweekhalori ngelixa uzama ukunciphisa ubunzima. Kuba i-gram yehashe iphantsi kumxholo wekhalori, isebenza njengeyona ndlela ilungileyo ukuze utshise iikhalori ezininzi ngelixa usitya kancinci. Nokuba awunayo inkqubo yokuzilolonga engqongqo, emva koko iigrama zehashe zisebenza ngenjongo.
I-Kulthi ikwanceda ekwehliseni amanqanaba e-cholesterol embi ethi nayo incede ekugcineni ubunzima bukhangelwe. Nangona iphantsi kwiikhalori, ine-carbohydrate eyaneleyo oko kuthetha ukuba kuya kukunceda ekunciphiseni ubunzima ngaphandle kokuphulukana namandla akho.
Kulula ukugaywa
Iigrama zehashe zilula kakhulu kwaye zilula kwinkqubo yokwetyisa. Oku kunceda ekwehliseni ubunzima njengoko kungagcinwa phantsi kolusu ngohlobo lwamafutha kwaye kuyanceda nasekutshiseni amanqatha akhoyo. Isusa kwakhona ingqumbo esisinyama esinceda ekunciphiseni ukungagungqi kwaye inike isiqabu ekuqunjelweni.
ICalcium, iProteni, kunye noMxholo we-Iron
Le lentil ingasetyenziswanga igcwele izondlo ezifana ne-calcium, iprotheni, isinyithi kunye ne-phosphorus. Umxholo wentsimbi kwigrama yehashe nawo uyanceda ekwakheni ihemoglobin. Ikwanayo neefowuni ze-anti-oxidants kunye ne-flavonoids ezaziwa ngokugcina umzimba usempilweni kwaye umncinci.
Ke awupheleli ekunciphiseni umzimba kodwa ujongeka umncinci nawo. Izinto ezinokuchaphazela kunye nokuchama kwigrama yehashe kunceda ekulawuleni inqanaba le-cholesterol elinceda ekunciphiseni ubunzima. Ukugcina ubunzima kubalulekile ngokufanayo nokuphulukana nabo. Umxholo wephenol wegrama yehashe uyenza ukuba ihlasele izicwili ezinamafutha emzimbeni.
Ukuhlutha okuphezulu kunye namandla
I-gram yehashe yigrama enegunya eliphezulu elinceda ekugcineni umzimba unamandla kwaye ugcwele. Oku kuthintela ukuba utye kakhulu. Ngaphandle kokwenza ugcwale, ubukho beprotein kunye nefayibha ziyanceda ekugcineni amandla onokuwafuna ngelixa unciphisa umzimba.
Xa utshisa iikhalori ngokwenza umthambo kwaye unciphisa ukutyeba kwakho, igrama yehashe iyanceda ekubuyiseleni ukulahleka kwamandla ngelixa utshisa ezo khalori zongezelelweyo.
Akukho ziphumo zingalindelekanga
I-gram yehashe ayinaziphumo zibi emzimbeni ngaphandle kwento yokuba ishushu ngamandla, ngenxa yoko inani lokusetyenziswa kweegrama zehashe ngosuku kufuneka lijongwe. Amandla ashushu egram yehashe ayanceda ukugcina umzimba ufudumele kwiindawo ezibandayo nasebusika. Ke, ungalibali ukonwabela isuphu yayo ebusika!
Ezinye iziBonelelo zezeMpilo
Igrama yehashe inezibonelelo zezempilo ngakumbi kunye nokunceda ukunciphisa umzimba. Ukuba ityiwe iluhlaza, imbewu ye gram yehashe iyanceda ekunciphiseni inqanaba leswekile yegazi. Ke ngoko, abo bafuna ukunciphisa umzimba ngenxa yeswekile, ibanika izibonelelo eziphindwe kabini.
Esinye isiphumo esihle segrama yehashe kwinkqubo yokwetyisa kukuba iyanceda ekususeni iiparasites zamathumbu. Inikwa nabo banengxaki yamatye ezintso. I-gram yehashe nayo inefuthe layo elihle kwinkqubo yokuzala kwaye inceda amadoda anobalo oluphantsi lobudoda kunye nabasetyhini abanengxaki yokuya exesheni okuncinci okanye okungaqhelekanga.
Ezinye zeeresiphi zayo
Kuba ilinywa ikakhulu eAsia, eAfrika nase Australia, isenokungabi kukutya okuqhelekileyo kubantu baseYurophu. Oku kunokwenza kube nzima ukugqitywa. Ke ngoko, ihluma ikakhulu kwingingqi yaseYurophu ukonwabela incasa kunye nezibonelelo zayo.
Isuphu yayo yenye yezona ndlela zokupheka zibhiyozelwayo zeegrama zehashe. Isobho silungiselelwe nge-gram yehashe njengeyona nto iphambili kunye nembewu ye-cumin, amagqabi e-mustard, amagqabi e-curry, amagqabi e-coriander, i-peppercorn kunye ne-tamarind. Ukutya imbewu yeegrama zehashe kunye nesuphu yayo kuyanceda ekupheliseni izifo ezahlukeneyo zesisu.
