Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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I-Apple Jam Recipe | Uyenza njani i-Organic Apple Jam | I-Recipe yeJam Jam eyenziwe ekhaya | UBoldskyI-batch esandula ukwenziwa kwitafile yesidlo sakusasa yanele ukukhanyisa usuku lwakho kwaye asinakuze sanele iresiphi yethu yejam yasekhaya, ekhusela ngokupheleleyo, kodwa ungayigcina iiveki okanye inyanga yonke, ukuba igcinwe kwisitya esixineneyo somoya. Iresiphi yokwenza i-apile jam elula ukuyilungiselela yenye yeresiphi yendalo enwenwa kamnandi kwisonka sakho sakusasa kwaye ungayenza ngemizuzu, kodwa uyigcine iinyanga.
Ukuqala kosuku lwakho ngengqayi entsha eyenziwe ngejam yeapile ikusebenzela inani lezibonelelo zezempilo njengokugcina umxholo wefayibha yakho ikukunceda kunye nokugcina inqanaba le-cholesterol esempilweni emzimbeni wakho.
Kodwa xa kufikwa kumba wejam, sihlala sihlala sisiya kwiijagi ezenziwe zivenkile eziza kulayishwa ngezinto ezisigcinayo kunye nemibala yokufakelwa, singazi ukuba songeza ezinye izinto ezingafunekiyo emzimbeni wethu egameni leziqhamo eziyolisayo.
Ngenxa yoko, ijam ye-apile eyenziwe ngokutsha ayizukuboleka nje kuphela inani lezondlo, kodwa iya kukunika ii-antioxidants, flavonoids kunye nefayibha yokutya.
Ukwazi ukuba ungayenza njani le jam imnandi yasekhaya, cofa kwividiyo yeresiphi okanye uhambe ngemiyalelo yethu yenyathelo ngenyathelo engezantsi kwaye wabelane ngemifanekiso yakho yeeresiphi nathi.
ISICELO SEJAMI YOKUSEBENZA | INDLELA YOKWENZA IJAMI YOKUPHILA KWI-JAM | INDLELA YOKUSEBENZA YASEKHAYA KWIJAMI | ISIQINISEKISO SE-JAM YOKUQHAWULA INYATHELO NGENYATHELO | I-APPLE JAM IVIDIYO I-Apple Jam Recipe | Uyenza njani i-Organic Apple Jam | I-Recipe yeJam Jam eyenziwe ekhaya | I-Apple Jam Recipe Inyathelo ngenyathelo | I-Apple Jam yeVidiyo yokuLungiselela ixesha le-10 iMizuzu yokuPheka i-20M Ixesha lilonke le-30 yemizuzuIresiphi ngu: Kavya
Uhlobo lweRipe: Isidlo sakusasa
Ikhonza: 5-8
Izithako
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1. Iiapile - 2
2. Iswekile - 1 indebe
3. Ilamuni - ½ ilamuni
4. Amanzi - ½ indebe
Indlela Yokulungiselela-
1. Qala ngokukhupha ulusu lweeapile kwaye usike kwiityhubhu ezincinci okanye kwizilayi.
Thatha ipani uyitshise ngomzuzu okanye emibini.
3. Gqithisela zonke iityhubhu ze-apile ngepani kwaye ungeze amanzi.
4. Pheka ii-apile imizuzu emi-5 ukuya kweli-10 uze uziqhekeze emva koko.
5. Yongeza iswekile uze uyixube kakuhle.
6. Mayiyipheke okwethutyana kwaye ujonge ukungaguquguquki kwejam yakho yeapile ngokuthatha isploti kwisitya kwaye ubone ukuba iyatyibilika na.
7. Ukuba ijam yakho ayityibiliki, yongeza incindi yelamuni uze ucime isitovu.
8. Xuba yonke into kakuhle uyivumele ipholile.
9. Emva kwexesha, yipholise ebandayo okanye uyigcine engqayini.
- '1. Yongeza isixa sesisa sejusi yelamuni kwaye usebenzise isikhongozeli esixineneyo somoya ukuyigcina iinyanga
- 2. Ungabunyusa ubungakanani beswekile ngokomlinganiselo wama-apile owasebenzisayo. Kwisitya esinye seetyhubhu zeapile, sisebenzisa ikomityi enye yeswekile ”
- Ukusebenza kobungakanani - 1 icephe (15 g)
- Iikhalori - 32 cal
- IiCarbohydrate - 8.1 g
- Ifayibha - 0.2 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-APLE JAM
1. Qala ngokukhupha ulusu lweeapile kwaye usike kwiityhubhu ezincinci okanye kwizilayi.
Thatha ipani uyitshise ngomzuzu okanye emibini.
3. Gqithisela zonke iityhubhu ze-apile ngepani kwaye ungeze amanzi.
4. Pheka ii-apile imizuzu emi-5 ukuya kweli-10 uze uziqhekeze emva koko.
5. Yongeza iswekile uze uyixube kakuhle.
6. Mayiyipheke okwethutyana kwaye ujonge ukungaguquguquki kwejam yakho yeapile ngokuthatha isploti kwisitya kwaye ubone ukuba iyatyibilika na.
7. Ukuba ijam yakho ayityibiliki, yongeza incindi yelamuni uze ucime isitovu.
8. Xuba yonke into kakuhle uyivumele ipholile.
9. Emva kwexesha, yipholise ebandayo okanye uyigcine engqayini.
