Unyango lwaseKhaya lweNtlungu yeDolo kuBantu abaDala

Ungaphoswa

Ekhaya Impilo Ukuphazamiseka kunyango Disorder Cure oi-Lekhaka Ngu Rima Chowdhury Nge-12 kaDisemba ngo-2016

Siyayonwabela inkululeko yokuhamba kwemilenze kunye namadolo de kube ngaphandle kokuba kuthintelwe. Nje ukuba umntu aqale ukukhula, ngaphandle kwezinye iingxaki zomzimba, umntu uphathwa ziintlungu zedolo. Ukunceda abantu abadala, sidwelise ezimbalwa kunyango lwasekhaya lweentlungu zedolo.



Unyango lwasekhaya lweentlungu zedolo

Intlungu yedolo ngokubanzi iza ngohlobo lwesifo samathambo, okanye ukudumba kwelungu elinye okanye nangaphezulu. Zimbini iintlobo eziphambili, iosteo kunye nerheumatoid, zombini ezichaphazela ilunga ngeendlela ezahlukeneyo.



Nangona kunjalo, indawo ngqo yeentlungu inokuhluka kuba ngamanye amaxesha inokuba buhlungu kwi-kneecap, idolo elihlangeneyo okanye linokuba kwimisipha, iigaments kunye ne-cartilage.

Apha, sikhankanya kuwe ezinye zezona zilungiso zilungileyo eziza kukunceda wazi indlela yokuphelisa iintlungu zedolo. La mayeza asekhaya ayasebenza ekunyangeni ezinye iingxaki ezinxulumene namadolo, kubandakanya isifo samathambo.



Uluhlu

1. I-Apple Cider Vinegar

I-Apple cider viniga iluncedo kakhulu ekunyangeni iintlungu emadolweni. Ngenxa yesixa esikhulu sealkalali ekhoyo kwi-apile cider iviniga, iyanceda ukunyibilikisa i-builup kunye nezinto ezinetyhefu ezikhoyo kwindawo yedolo. Iviniga yeApple iyanceda ukubuyisela igrisi kumalungu, ngaloo ndlela ikuvumela ukuba uhambe ngokukhululekileyo. Thatha iindebe ezimbini zamanzi acociweyo kwaye ungeze iikomityi ezimbini zeapile cider iviniga kuyo. Ngoku sela la manzi ngesixa esincinci yonke imini. Ngaphandle koku, unokongeza iikomityi ezimbini ze-apile cider viniga emanzini akho okuhlamba kwaye usebenzise eli chiza yonke imihla.

usebenzise amanzi e-rose ukufumana ulusu olufanelekileyo
Uluhlu

2.Ijinja

Ijinja sisixhobo esisebenzayo esiza kukuvumela ukuba uphumle kwaye uphathe iintlungu zamadolo ngokufanelekileyo. Ngenxa yeepropathi ezichasayo ezichasayo ezifumaneka kwijinja, iyabonakala ukuba iyasebenza kakhulu ekunyangeni iingxaki zamadolo kwaye inyange nentlungu ngenxa yesifo samathambo, uxinzelelo lwemisipha okanye ukwenzakala. Ijinja ibonakalisa ukuba iyasebenza ekunyangeni iintlungu kwaye ikwanceda ukwehlisa ukudumba. Thatha ingcambu enye yejinja kwaye uyibilise imizuzu eyi-10 kwiikomityi zamanzi ezi-2-3. Vumela amanzi abile de amanzi atshintshe umbala wawo ube mthubi otyheli. Ngoku, yongeza icephe elinye lobusi kunye nemon kumxube. Sela le tiyi yejinja kabini kathathu ngemini. Unokuphulula indawo yakho yokuvuvukala ngoncedo lweoyile yejinja.

Uluhlu

3. Isiphithiphithi

I-Turmeric ingqina ukuba iyasebenza kunye nonyango lwendalo ukunyanga iintlungu zamadolo. Ngenxa yekhemikhali ebizwa ngokuba yi-curcumin, inezinto ezichasayo ezichasayo kunye ne-antioxidant ezinceda ukunyanga iintlungu. Ngokweengxelo, kuthiwa i-turmeric inokunciphisa inkqubela phambili ye-rheumatoid arthritis, yenye yezona zinto zibangela iintlungu zedolo. Thatha isiqingatha sepuni ye-turmeric kwaye uyongeze kwikomityi enye yamanzi abilayo. Ngoku, yongeza icephe elinye lobusi ukuze ungcamle kwaye wonwabele la manzi kabini ngosuku. Ngaphandle kwalokhu, ungathatha i-250 ukuya kwi-500 mg yeephilisi ze-turmeric ukunyanga ingxaki ngokupheleleyo.



Uluhlu

4. Ioyile yemastadi

Ioyile yemastade inceda ukunyanga idolo elibuhlungu kwaye ikwanceda ukwehlisa ukudumba emadolweni. Ngaphandle kwale nto, ioyile yemastadi inceda ekuphuculeni ukujikeleza kwegazi emzimbeni, ngaloo ndlela kunciphisa iintlungu kwaye isebenza njengeyona nyango yasekhaya intle yeentlungu zedolo. Thatha amacephe amabini anesithathu weoyile yemastadi kwaye ungeze igalikhi encinci ecoliweyo kwioyile. Ngoku, shushu ioyile de igalikhi ibe mdaka. Vumela umxube ukuba uphole kwaye uhlikihle idolo lakho ngesi sisombululo. Emva koko, gquma idolo ngekepusi, ukuze umoya ungadibani nedolo. Yenza oku kabini okanye kathathu ngosuku.

Uluhlu

5. I-Epsom ityuwa

Ityuwa ye-Epsom iqulethe i-magnesium sulphate enceda ukuzisa isiqabu esihle kwintlungu yamadolo. I-Magnesium kwityuwa ye-epsom isebenza njengesihlunu sendalo sokuphumla esinceda ukukhupha ulwelo oluninzi emadolweni, sesona sizathu sodwa esisemva kwamadolo avuthayo kunye namalungu. Kuya kufuneka ukongeze ikomityi enye ye-epsom yetyuwa emanzini abilayo kwaye uyishukumise kakuhle. Emva koko, thambisa idolo kwisisombululo imizuzu eli-15. Yenza oku kathathu okanye kane ngemini de ufumane isiqabu esigqibeleleyo kwiintlungu.