Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
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I-pooch yakho ye-pudgy inokufihlwa phantsi kwengubo yoxinzelelo, iingalo ezi-flabby phantsi kwemikhono emide, kunye namathanga endudumo ngokufanelekileyo ahlala ngasemva kwezo size-defying jean ezongezelelekileyo.
Nangona kunjalo, uyifihla phi i-chin yakho ephindwe kabini? Olu luhlu longezelelekileyo lwethishu enamafutha phantsi kwesikhumba sethu, ijinga evulekileyo, ukuze ibonwe lihlabathi!
Funda kwakhona: I-Chin Chin yoQeqesho ukuLahla iNtloko yamafutha
Zintathu izizathu eziphambili zokukhawuleza kwejowls- ufuzo, ukutyeba okanye ukuguga. Unokwenziwa ngokofuzo ukuze ugcine amanzi kunye needipozithi ezityebileyo kulusu lwakho, okukhokelela kwisilevu esiphindiweyo.
Ngobudala, ulusu luphulukana nokuqina kwalo, ludala isilevu esiphindwe kabini. Ngaphandle koko, ukulahleka okupheleleyo okanye ukuzuza kwisalathiso sobunzima bomzimba kunokukhokelela kulusu ukuba luphulukane nolwakhiwo, lwenze ukuba ijowl yakho ingasebenzi.
Izinto zokuthambisa zinokunika isisombululo sethutyana kwingxaki kwaye ziveze ulusu lwakho kwimichiza eyingozi.
Funda kwakhona: Ukutya ukuze ususe i-Chin ezimbini
Iinkqubo zotyando kwelinye icala ziyangena kwaye ziyabiza. Ngenxa yoko, ukhetho olumkileyo kukukhetha amayeza endalo endaweni yoko, asebenzayo, alula epokothweni kwaye ikwangazo ezingabandakanyi naziphi na iityhefu.
Kuluhlu apha zilungiso ezilula zasekhaya zokuphelisa izicwili ezinamafutha phantsi kwesilevu sakho ukunciphisa isilevu esiphindwe kabini, jonga.
Hlafuna iGum engenashukela
Njengomzimba wakho, ubuso bakho nabo budinga umthambo ukuze ugcine iithoni kwaye uqinile. Itshungama, iya kusebenza emhlathini nasemisipheni yentamo, ethi yona iqinise ulusu, inyuse ukujikeleza kwegazi kwaye isuse isikhumba esirhabaxa. Qiniseka ukuba ufumana itshungama-engenashukela, engenayo i-gum, ukuze ungalahli isiphumo sokuhlafuna.
Sip kwiTi eluhlaza
Ipakishwe ngama-antioxidants, iti eluhlaza yaziwa ngokususa ityhefu, yonyusa imetabolism kunye nokususa iikhalori ezingafunekiyo. Ke ulinde ntoni? Sipha iti eluhlaza eluhlaza ngombhobho kwaye usebenzise intsalela engxoweni yeti njengemaski yobuso yokuqinisa nokucoca ulusu lwakho.
Ukuthanjiswa ngeoyile yengqolowa yeGerm
Qho ebusuku, ngaphambi kokubetha ingxowa, qiniseka ukuba uhlikihla ulusu lwakho ngeoyile yentsholongwane yengqolowa. Ijolise kakhulu ku-vitamin E, ioyile yentsholongwane yengqolowa isebenza ukuqinisa ulusu kunye nokunyibilikisa amafutha. Zama le ndlela kathathu ngeveki kwaye umangaliswe ziziphumo.
Ipakethi emhlophe yeqanda
Ukomelela kolusu ikakhulu kuxhomekeke kwimveliso ye-collagen, encipha ngokuhamba kweminyaka. Iqanda, ekubeni ngumthombo otyebileyo weprotein, kukhulisa imveliso ye-collagen, kunciphisa ii-pores ezandisiweyo kwaye kunika ulusu lwakho ukuphakamisa okufuneka kakhulu. Ngokulula, faka iqanda elimhlophe kulusu kwaye ulinde de lome. Yipule ngamanzi abandayo kwaye uyome.
Ibhotolo yeCocoa
I-cocoa ibhotolo yeyona nto ibalaseleyo yokuqaqambisa ulusu olusebenzayo. Isebenza njengomqobo okhuselayo ngokuchasene neeradicals zasimahla kwaye isuse iiseli zolusu ezifileyo. Fudumeza amacephe amabini ebhotile ecocekileyo, ide inyibilike. Emva koko, hlikihla ibhotolo kwindawo yakho yesilevu kunye nentamo. Xa uhlikihla, beka ubhontsi wakho kwisiseko sentamo yakho kwaye usebenze ngendlela yakho uye phezulu, usiya esilevini. Ukufumana iziphumo ezilungileyo, phinda inkqubo yonke imihla.
Isigqumathelo seMelon
I-Beta-carotene ekhoyo kwi-melon ithintela ukwakheka kwe-radicals yolusu, ethi yona incede ukugcina ukuthamba kolusu. Khipha incindi yemelon uze uyilinganise ngamathontsi ambalwa amanzi. Faka ibhola yomqhaphu kwisisombululo kwaye uyisebenzise ngokukhululekileyo kwisilevu sakho. Xa sele womile, wosule ucoceke ngetawuli emanzi. Phinda le nkqubo yonke imihla ngeziphumo ezilungileyo.
Qengqa iNtamo yakho
Ukuqengqeleka kwentamo kunciphisa uxinzelelo emagxeni akho, ithoni yomqala kunye nezihlunu zomhlathi kwaye kuphelise uxinzelelo. Nantsi indlela onokwenza ngayo umthambo wokuqengqeleka kwentamo.
- Yima nkqo. Ngoku, ungene kancinci, vula intloko uye ngasekhohlo. Kangangoko kunokwenzeka, zama ukuzisa isilevu kwigxalaba lasekhohlo.
- Ukukhupha umoya, vula intloko uye ngasekunene. Phinda le nkqubo amaxesha ama-3 ukuya kwezi-5, de ube uziva wolule entanyeni yakho.
- Ukungenisa, ukugoba intloko yakho ezantsi, ukuya esifubeni sakho. Ukukhupha umoya, gobisa intloko yakho, de ubone isilingi. Phinda kwakhona le nkqubo amaxesha ama-3 ukuya kwezi-5.
Ezi zinto zilula, kodwa zisebenza kakuhle, ziya kunceda ukulahla izicwili ezinamafutha phantsi kolusu lwakho. Kwaye ukuba unazo naziphi na iingcebiso, zabelana nathi kwicandelo lamagqabaza apha ngezantsi.
