Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
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Ngokuqala kwehlobo, kwangoko siqala ukucinga ngazo zonke izinto ezinokupholisa zomzimba nolusu lwethu, kwaye ikhukhamba ihlala ime kuqala kuluhlu. Ayikho enye i-veggie ekwaziyo ukupholisa umzimba wethu njengekhukhamba.
Yiza ehlotyeni, kwaye sonke silayishe iifriji zethu ngale veggie yokupholisa. Ngaphandle kwamathandabuzo, ikomkomere kukutya okusempilweni, kwaye ifunwa kakhulu ngexesha lokutshisa kwehlobo. Le veggie inexabiso eliphantsi, ethobekileyo igcwele izakha mzimba ezibalulekileyo emzimbeni nakulusu.
Njengokuba ikhukhamba ikukutya kwezempilo okuthandwayo, ikwaluncedo olufanayo ngobuhle, njengoko isenza isikhumba sakho. Kweli nqaku, siza kugxila kwindlela esinokusebenzisa ngayo iikomkomere ukwenza izinto ezimangalisayo kulusu lwethu, kwiinyanga zasehlotyeni. Yintoni egqithisile? Isebenza njengemaski yokupholisa iliso, kwaye ihlaziya ukudinwa, namehlo akhukhumeleyo.
Luzuza njani ikhukhamba kwiSikhumba?
Ngaphambi kokufikelela kwiinkcukacha zendlela yokufaka ikhukhamba kwinkqubo yakho yobuhle bemihla ngemihla, masiqale siqonde ukuba isebenza njani ikhukhamba njengomlingo kulusu. Ikhukhamba inikezela ngezibonelelo ezifanayo xa isetyenziswa eluswini, njengoko isenza xa unayo njengokutya.
Ngaphandle kokulayishwa ngeantioxidants kunye nee-arhente ezichasayo, ikhukhamba ikwanazo nezakhamzimba eziluncedo ezifana neVitamin A, B1, biotin, Vitamin C kunye ne potassium, iyenza ibeluncedo kakhulu kulusu.
Ngapha koko, inyama yekhukhamba iqulethe i-ascorbic kunye necaffeic acid enceda ukuthomalalisa ulusu kunye nokunciphisa ukugcinwa kwamanzi. Ke, iikomkomere zingasetyenziswa kwimeko yamehlo okhukhumeleyo, i-dermatitis kunye nokutsha.
Ikhukhamba inikezela ngezi zinto zilandelayo:
• Ikhanyisa ibala
• Ihambisa amanzi esikhumbeni
• I-toner yolusu yendalo kunye ne-astringent
• Unikezela ngolusu olusempilweni, olubonakala lutsha
• Isusa ioli kulusu
• Kususa amabala neziphako
• Isithambisi esikhulu ngenxa yomxholo wamanzi aphezulu
• Inciphisa isikhumba, irhashalala kunye nokutsha kwelanga.
I-15 yeeKhukhamba eziKhawulezileyo ezenziwe ekhaya zoPhuculo loKhathalelo lweSikhumba:
Ngoku, ekubeni usazi malunga nezibonelelo zesikhumba ezimangalisayo ezibonelelwa yikhukhamba, ngubani ongafuniyo ukwenza obu buhle buluhlaza kube yinxalenye yesiqhelo sabo sobuhle obuqhelekileyo?
Siye saqulunqa iipakethe zobuso bekhukhamba ezili-15 ezilungileyo nezilula ukuzenza ezinokufakwa kwinkqubo yakho yobuhle kweli hlobo. Ngelixa zonke iipakethi zenziwe ngezinto zendalo kwaye zinokusetyenziswa zizo zonke iintlobo zolusu, ezinye iipakethi zilunge ngakumbi kubantu abanoluhlobo oluthile lolusu, njengoko kubonisiwe ngezantsi.
1. Ikhukhamba + iGlour Flour (Besan) Pack yobuso (ehlaziya ubuso beMask)
• Hlanganisa ndawonye 2 tbsp. i-besan kunye ne-3 tbsp. yekomityi yekhukhamba kwaye wenze intlama egudileyo.
Gcoba ngokulinganayo ebusweni nasentanyeni, uphephe amehlo nomlomo.
• Yivumele yome kwaphela kangangemizuzu engama-20 ukuya kwengama-30.
• Hlamba ngamanzi afudumeleyo uze uwome.
Le maski yobuso ilungile ukwenza ulusu lwakho luzive lutsha kwaye longeza ukukhanya ngexesha lasehlotyeni.
2. Ikhukhamba + Ipakethe yoBuso beYogurt (ilungele iOli, ulusu olunamaqhakuva)
• Grate malunga ne-1/4 yekhukhamba ukwenza i-pulp.
• Xuba amacephe ama-2 eyogathi kunye nomgubo wekhukhamba ukwenza intlama.
Thambisa incam ebusweni bakho, uze uhlambe ngamanzi ashushu emva kwemizuzu eli-15.
Nangona le pack yobuso ilungele ioyile, ulusu oluhamba amabala, inokusetyenziswa ngokukhuselekileyo ngabo banesikhumba esibuthathaka.
3. Ikhukhamba + i-Tomato Face Pack (anti-tan Face Mask)
• Chuba ulusu lwekhukhamba eli-1/4 uze ulidibanise ne & frac12 itumato evuthiweyo.
• Thambisa uncamathiselo ebusweni nasentanyeni uze uthambise umzuzu okanye emibini kwisindululo esisetyhula.
Yishiye kangangemizuzu eli-15 uze uhlambe ngamanzi apholileyo.
Le paki yobuso ilungile ukususa i-tan, kwaye yongeza ukukhanya kulusu lwakho.
4. Ikhukhamba + uMhlaba oGcweleyo (iMultani Mitti) + iRosewater (ilungele ulusu oluqhelene namabala)
• Yenza intlama ye-2 tbsp yeMultani Mitti nge-2 tbsp yejusi yekhukhamba kunye ne-1 tbsp yamanzi e-rose.
• Faka isicelo ngokulinganayo ebusweni nasentanyeni. Yiyeke imizuzu eli-15.
• Hlamba ngamanzi afudumeleyo uze uwome.
Le pakethi ifunxa ioyile kunye nokungunda, kwaye inciphisa amabala.
5. Ikhukhamba + Aloe Vera Gel Okanye Ijusi (Ukuqaqamba kobuso buso)
• Xuba i-1/4 yekhukhamba egayiweyo kunye ne-1 tbsp yejusi ye-aloe vera okanye ijusi ye-aloe vera.
• Thambisa lo mxube ebusweni nasentanyeni.
Yishiye imizuzu eyi-15 kwaye uhlambe ngamanzi ashushu.
Le paki yobuso inokunceda ekongezeni ukukhanya kulusu lwakho.
6. Ikhukhamba + Oats + Ubusi (Ilungele Ulusu Olomileyo)
• Hlanganisa ndawonye i-1 tbsp ye-oats kunye ne-1 tbsp yekhukhamba yenyama kunye ne-frac12 tbsp yobusi.
• Faka isicelo ngokulinganayo ebusweni nasentanyeni.
Unyango lwasekhaya Amehlo Amnandi | Yenza amehlo amhle ngeendlela zasekhaya-Shiny BoldSkyYishiye kangangemizuzu eli-15, uhlambe ngamanzi adikidiki uze uwome.
Iipropathi zokuthambisa kunye nokuhambisa amanzi zobusi zenza ukuba le pakethi ilungele ulusu olomileyo.
7. Ikhukhamba + Ijusi yelamuni (ilungele ioyile, ulusu olujiwe)
• Hlanganisa ndawonye i-3 tbsp yejusi yekhukhamba kunye ne-1 tbsp yejusi yelamuni.
• Thambisa lo mxube ebusweni nasentanyeni usebenzisa umqhaphu.
• Vumela umxube ukuba uhlale ebusweni kangangemizuzu eli-15.
• Hlamba ngamanzi apholileyo.
Ekusetyenzisweni rhoqo, olu dibaniso luyanceda ekulawuleni ioyile egqithileyo kulusu, kwaye luye lutshabalale nolusu.
8. Ikhukhamba + Ubisi (Ukukhupha ubuso kwimaski)
• Hlanganisa i-1 ukuya kwi-2 yeetispuni zetapile yekomkomere ne-2 tbsp yobisi.
• Thambisa uncamatheliso ebusweni nasemqaleni.
• Shiya ipakethi kangangemizuzu engama-20 uze uhlambe ngamanzi adikidiki.
Le maski yobuso exfoliating ilungile ukongeza ukukhanya kwangoko kulusu.
9.Ikhukhamba + Ipapaya yobuso bokuPakisha (Anti-ukuguga kobuso obuso)
• Slice & frac14th of papaya ezivuthiweyo ne & frac14 yekhukhamba zibe ngamaqhekeza amancinci uze uzixube.
• Qhobosha lo mqulu ebusweni nasemqaleni.
• Hlamba ngamanzi adikidiki emva kwemizuzu eli-15.
Le pakethi yobuso inokukunika isikhumba esikhanyayo, esikhangeleka sincinci.
10. Cucumber + Neem Leaves (Ilungele ulusu oluqhelene namabala)
• Bilisa amaqabunga ama-neem neemani ade abe ethambile. Ukucoca amanzi.
• Hlanganisa i & frac12 ikhukhamba, udibanise amanzi neemem kulo mxube.
• Faka isicelo ngokulinganayo ebusweni uze ushiye imizuzu eli-15.
• Hlamba ngamanzi uze umbambe.
Le pakethi ilungile ukuba ulusu lwakho kulula ukuba luphume.
11. Ikhukhamba + Ijusi yeLamuni + iTurmeric (eyiNqobo yesiqhelo kuLusu olunamafutha)
• Mash & frac12 ikhukhamba ukwenza umgubo.
• Yongeza ipinki ye-organic turmeric kunye ne-1 tsp yejusi yelamuni kule nto.
Yithambise ngokulinganayo ebusweni kwaye ugcine imizuzu eli-15.
• Hlamba ngamanzi adikidiki.
Le paki yobuso yongeza ukutsha kunye nokukhanya kwaye ilungele imeko yesiqhelo kulusu olunamafutha.
12. Ikhukhamba + iApple + iOats (ilungele ulusu olubuthathaka)
• Hlanganisa ndawonye kunye nekhukhamba kunye ne-apile ye-frac12.
• Yongeza icephe le-oats kulo mxube uze udibanise nencum egudileyo.
• Beka lo mqulu ebusweni nasentanyeni.
Yishiye imizuzu engama-20 kwaye uyihlambe ngamanzi ashushu.
Le pakethi ilungele ukuthomalalisa kunye nokuhlaziya ulusu.
13. Ikhukhamba + Ioyile yeCoconut (Ilungele ukuba iQhele isikhumba)
• Grate & frac12 ikhukhamba uze udibanise i-1 tsp yeoyile yekhokhonathi kumxube.
• Faka isicelo ebusweni kwaye uyivumele ukuba ihlale imizuzu eli-15.
• Hlamba ngamanzi afudumeleyo.
Ioyile yekhokhonathi sisithambisi esilungileyo kunye nokusetyenziswa rhoqo, yongeza ukukhanya kulusu lwakho.
14. Ikhukhamba + Ijusi ye-Orenji (Isikhumba sokuqaqamba kwesikhumba)
• Hlanganisa ndawonye kunye nekhukhamba kunye ne-2 tbsp yejusi e-orenji entsha.
• Thambisa imaski ebusweni nasentanyeni.
Yishiye kangangemizuzu eli-15 uze uhlambe.
Le maski ilunge kakhulu kulusu oluqaqambileyo, oluqaqambileyo.
15. Ikhukhamba + iBhanana (Eqhelekileyo kwiNdidi zoLusu ezomileyo)
• Hlanganisa ikhukhamba kunye ne-frac12 kunye ne-banana enye evuthiweyo ukwenza intlama egudileyo.
• Thambisa imaski ngokulinganayo ebusweni nasentanyeni.
Yishiye imizuzu engama-30 kwaye uhlambe ngamanzi adikidiki.
Ipropathi yokuthambisa yendalo yeBhanana iyamangalisa. Oku kukuhlaziya, ukupakisha ubuso ubuso obulungileyo ehlotyeni ukuze kuqheleke ukomisa iintlobo zolusu.
Ke, kweli hlobo, thatha uncedo kule veggie yobuhle ukuze usule umonakalo obangelwe lilanga lasehlotyeni elibuhlungu, kwaye wongeze oko kukhanya kulusu lwakho.
