Ngaphandle nje
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- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
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- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ukuba neshawa eshushu emva kosuku olude usemsebenzini kunokuba yeyona nto iyiphumzisayo. Oku kuya kunceda ekukhuthazeni ukuhamba kwegazi. Oku kuya kunceda nasekuthomalaliseni izihlunu ezibuhlungu. Ukuba neshawa yamanzi abandayo ayinaziphumo zokuphumla zifanayo nezamanzi ashushu. Kodwa, zininzi ezinye izibonelelo zempilo ngokuhlamba emanzini abandayo.
Ukuhlamba amanzi abandayo okanye i-ice baths kubizwa ngokuba yi-cryotherapy. Esi sisiqhelo esiqhelekileyo phakathi kwabadlali abaziingcali nabadlali. Kodwa xa uziva ukuba ufuna ukuphumla, ekuphela kwento oya kuyifuna kukuhlamba amanzi ashushu. Kufuneka ubazi ubuhle nobubi bokuthatha amanzi ashushu okanye abandayo okuhlamba amanzi ebusika. Jonga ukuba kutheni ibhafu yamanzi abandayo ingcono ebusika.
Yandisa ukuphapha
Ukufunxa ayisiyonto unokukhetha kuyo, ngakumbi ebusika xa kufuneka uye emsebenzini kunye neendawo ezithile obaleka kuzo. Ke, xa kuziwa ekukhetheni ukuba yeyiphi amanzi angcono ekuhlambeni, ungasoloko usiya kumanzi abandayo. Kuya kufuneka wenze ukuphefumla okunzulu ukuze uzigcine ushushu. Kuya kukunceda uthathe ioksijini eninzi, elungileyo ukukugcina uqaphile imini yonke.
Ilungele ulusu
Ebusika, uyakuqaphela ukuba ulusu neenwele zakho ziya koma zonke. Xa uthatha isigqibo sokuthatha ishawa yamanzi ashushu, oku kuya kukhawulezisa inkqubo. Ke, kuya kufuneka uyigcine engqondweni le xa ucinga ukuba ukhetha ibhafu yamanzi ashushu okanye abandayo ebusika. Ishawa yamanzi ebandayo iya kunceda ekutywineni ii-pores kunye nokuqinisa ii-cuticles.
Ukhuseleko kunye nokuhamba
Ukhuseleko lwakho kufuneka lubekhona kwinqanaba lobusika. Ukuba akunjalo, ngokuqinisekileyo uya kubanjwa ngumkhuhlane, oqheleke kakhulu ngeli xesha lonyaka. Amanzi abandayo aya kunceda ekujikelezeni igazi elingaphezulu kumalungu. Oku kuya kunceda ekuphuculeni amajoni omzimba.
Ukudinwa kwemisipha
Le yenye yeziphumo ebezingalindelekanga eziqhelekileyo ngexesha lasebusika. Imozulu ebandayo iya kwenza izihlunu zibe buhlungu. Ukuba wenze imithambo, uqinisekile ukuba unemisipha ebuhlungu. Ibhafu yamanzi abandayo iya kuba sesona sisombululo silungileyo koku.
Kuphola uxinzelelo
Izifundo zibonise ukuba ukutsiba kwindawo yokuhlambela ebandayo okanye ukutsiba ngokukhawuleza echibini kuya kunceda ekunciphiseni i-uric acid. Oku kuya kunceda ekugcineni ii-antioxidants ziye kwinqanaba elifanelekileyo.