Ukuhlamba amanzi ashushu okanye abandayo ebusika: Yeyiphi engcono?

Amagama Aphezulu Ebantwaneni

Izilumkiso eziKhawulezayo Bhalisa ngoku Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihla

Ngaphandle nje

  • 5 iiyure ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadalaChaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
  • Idilesi ye-adg_65_100x83
  • Iiyure eziyi-6 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula! U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
  • Iiyure eziyi-8 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
  • Iiyure ezili-11 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021 I-Horoscope yemihla ngemihla: 13 Epreli 2021
Kufuneka ubukele

Ungaphoswa

Ekhaya Impilo Impilo-ntle Abasebenzi bezeMpilo ngu- Super | Ukuhlaziywa: NgoLwesihlanu, nge-23 kaJanuwari, 2015, 9:12 [IST]

Ukuba neshawa eshushu emva kosuku olude usemsebenzini kunokuba yeyona nto iyiphumzisayo. Oku kuya kunceda ekukhuthazeni ukuhamba kwegazi. Oku kuya kunceda nasekuthomalaliseni izihlunu ezibuhlungu. Ukuba neshawa yamanzi abandayo ayinaziphumo zokuphumla zifanayo nezamanzi ashushu. Kodwa, zininzi ezinye izibonelelo zempilo ngokuhlamba emanzini abandayo.





Ukuhlamba amanzi ashushu okanye abandayo ebusika: Yeyiphi engcono?

Ukuhlamba amanzi abandayo okanye i-ice baths kubizwa ngokuba yi-cryotherapy. Esi sisiqhelo esiqhelekileyo phakathi kwabadlali abaziingcali nabadlali. Kodwa xa uziva ukuba ufuna ukuphumla, ekuphela kwento oya kuyifuna kukuhlamba amanzi ashushu. Kufuneka ubazi ubuhle nobubi bokuthatha amanzi ashushu okanye abandayo okuhlamba amanzi ebusika. Jonga ukuba kutheni ibhafu yamanzi abandayo ingcono ebusika.

Ukuhlamba amanzi ashushu okanye abandayo ebusika: Yeyiphi engcono?

Yandisa ukuphapha



Ukufunxa ayisiyonto unokukhetha kuyo, ngakumbi ebusika xa kufuneka uye emsebenzini kunye neendawo ezithile obaleka kuzo. Ke, xa kuziwa ekukhetheni ukuba yeyiphi amanzi angcono ekuhlambeni, ungasoloko usiya kumanzi abandayo. Kuya kufuneka wenze ukuphefumla okunzulu ukuze uzigcine ushushu. Kuya kukunceda uthathe ioksijini eninzi, elungileyo ukukugcina uqaphile imini yonke.

Ilungele ulusu

Ebusika, uyakuqaphela ukuba ulusu neenwele zakho ziya koma zonke. Xa uthatha isigqibo sokuthatha ishawa yamanzi ashushu, oku kuya kukhawulezisa inkqubo. Ke, kuya kufuneka uyigcine engqondweni le xa ucinga ukuba ukhetha ibhafu yamanzi ashushu okanye abandayo ebusika. Ishawa yamanzi ebandayo iya kunceda ekutywineni ii-pores kunye nokuqinisa ii-cuticles.



Ukuhlamba amanzi ashushu okanye abandayo ebusika: Yeyiphi engcono?

Ukhuseleko kunye nokuhamba

Ukhuseleko lwakho kufuneka lubekhona kwinqanaba lobusika. Ukuba akunjalo, ngokuqinisekileyo uya kubanjwa ngumkhuhlane, oqheleke kakhulu ngeli xesha lonyaka. Amanzi abandayo aya kunceda ekujikelezeni igazi elingaphezulu kumalungu. Oku kuya kunceda ekuphuculeni amajoni omzimba.

Ukuhlamba amanzi ashushu okanye abandayo ebusika: Yeyiphi engcono?

Ukudinwa kwemisipha

Le yenye yeziphumo ebezingalindelekanga eziqhelekileyo ngexesha lasebusika. Imozulu ebandayo iya kwenza izihlunu zibe buhlungu. Ukuba wenze imithambo, uqinisekile ukuba unemisipha ebuhlungu. Ibhafu yamanzi abandayo iya kuba sesona sisombululo silungileyo koku.

Kuphola uxinzelelo

Izifundo zibonise ukuba ukutsiba kwindawo yokuhlambela ebandayo okanye ukutsiba ngokukhawuleza echibini kuya kunceda ekunciphiseni i-uric acid. Oku kuya kunceda ekugcineni ii-antioxidants ziye kwinqanaba elifanelekileyo.

I-Horoscope Yakho Yangomso