Njani iBesan ikunceda ukuba wehlise ubunzima

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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Ngaba weqa izitya ezimnandi kuphela kuba ufuna ukunciphisa ubunzima bakho? Ukuba ewe, nazi iindaba ezimnandi kuwe! I-Besan iya kuba yinto elungileyo ukuba wenze izitya ezimnandi ezinokukunceda ukuba unciphise umzimba. Xa ujonga izibonelelo zempilo ze-besan, unokufumana amanqaku amaninzi amangalisayo anokunceda ukunciphisa umzimba.

Imifuno ebulala amanqatha eSisu kwiveki

I-Besan ineeproteni ezingama-38% kunye ne-20% carbs. Oku kuyenza ibe lukhetho olufanelekileyo kubo bonke abo bazama ukufumana izitya ezisempilweni ezinokunceda ukunciphisa umzimba. Le protein kunye ne-carb ration yenza ukuba ibe lukhetho olufanelekileyo xa kuthelekiswa neminye imigubo. I-Besan yenziwe nge-chickpeas zomhlaba kwaye ithwala zonke izibonelelo zezempilo zomthombo womzali.

IziBonelelo eziMangalisayo zeMpilo zeCashew Nuts

Kwakhona, i-besan inokunika izitya zakho umbala otyheli omthubi otyhafileyo oya kuthi ufumane kuphela ngemibala eyongeziweyo. Ukungabikho kwe-gluten lelinye inqaku elenza ukuba ibe lukhetho olufanelekileyo lokulahleka kobunzima. Apha singathetha ngeendlela ezilungileyo ezili-10 zokunciphisa umzimba nge-besan ..

Besan Ka Cheela

I-Besan ka cheela inokwenza indibaniselwano elungileyo kunye ne-curd. Oku kunomsoco kwaye umxholo wekhalori ophantsi uya kunceda ukunciphisa umzimba. Le yinto efanelekileyo yokutya phakathi kweendlela ezili-10 zokunciphisa umzimba nge-besan.

Uku-odola iipancakes

Ukuba awunayo iikeyiki zepani, ngenxa yokufumana ubunzima, ama-besan pancakes aya kuba sisisombululo esihle kwingxaki yakho. I-anyanisi, i-chilly eluhlaza kunye nepinki ye-powder ebomvu yiyo yonke into oyifunayo nge-besan.

Besan NgeeVeggies

I-Besan inokulinganisa incasa yeqanda xa yenziwe njenge-cheela okanye i-veg omlet. Unokongeza imifuno etyunjiweyo ngaphezulu koku ukwenza ukhetho olulungileyo lokunciphisa umzimba. Le yenye yeendlela ezili-10 zokunciphisa umzimba nge-besan.

Besan isiFrentshi sokugcoba

Ukuba ufuna into enencasa eyahlukileyo eya kukunceda ukuba unciphise umzimba, yiya kwi-besan yesiFrentshi. Ezona zithako ziphambili ngumgubo we-besan, igwele, ityuwa, isinamon yomhlaba, iturmeric kunye nenutmeg yomhlaba.

I-Besan Chaat

Oku kungalungiswa nge-besan kunye nemifuno eluhlaza. Umxholo wekhalori ephantsi ye-besan kunye nexabiso elinesondlo lemifuno lenza ukuba le ibe yenye yeendlela ezili-10 zokunciphisa umzimba nge-besan.

Iisosi kunye nemithambo

Ngokwesiqhelo, ukwenza iisosi kunye neer gravies ngumceli mngeni xa uzama ukunciphisa ubunzima. Kodwa, ngokusebenzisa i-besan, ungenza iisosi eziphilileyo kunye neervies ezingazukubangela ukuba utyebe.

Isitovu

I-Besan ingasetyenziselwa ngokukhuselekileyo ukutyisa isityu. Kuba esi sisithako sendalo, awunakukhathazeka malunga nayo nayiphi na inkxalabo yezempilo, kubandakanya nokuzuza ubunzima. Le yenye yeendlela ezili-10 zokunciphisa umzimba nge-besan.

Besan Halwa

Besan halwa siswiti esimnandi. Ngokuthintela ukusetyenziswa kweswekile eninzi okanye iiswiti ezingezizo ezokwenza, ungayenza le njengexesha elinempilo leti elingenakubangela ukutyeba.

Izimuncumuncu

Uninzi lwabantu luyakuphepha ukutya okulula ngenxa yokoyika ukubeka ubunzima. Kodwa ngokusebenzisa i-besan ukwenza amashwamshwam, ungonwabela amashwamshwam asempilweni kwaye le yenye yeendlela ezili-10 zokunciphisa umzimba nge-besan.

Besan Rolls Isonka

Oku kunokwenziwa ngokusebenzisa i-besan omlet. Qengqeleka i-besan omlet ngemifuno etyongwe kunye neesilepele. Oku kuyakukubonelela ngezakha mzimba ngelixa wanelisa incasa yakho.

Thenga ezona zicwangciso zeinshurensi yezempilo

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo