Ngoko ubuchule bakho bokukrola amathanga bushiya kancinane ukuba unqwenele. (Ngaba ligqwirha okanye iSmurf?) Kodwa nokuba i-jack-o'-lantern yakho egqityiweyo ijongeka kancinci, um, ikhutshiwe, kukho ubutyebi obufihlwe ngaphakathi. Imbewu yethanga (okanye i-pepitas ukuba uyathandeka) yi-snack emnandi, e-crunchy kwaye enezondlo ezilula ngokumangalisayo ukwenza ekhaya. I-1 ikomityi ehambisa imbewu yethanga ibandakanya malunga ne-150 yeekhalori, i-5 mg yeprotheni kunye ne-20 mg ye-calcium, kunye ne-10 mg yentsimbi kunye ne-90 mg ye-magnesium. Ngaba ukulungele ukupheka ezo mbewu zamathanga? Nantsi indlela.
ENXULUMENEYO: Uyoja njani iGarlic (FYI, Butshintsha uBomi)
Izinwele ezigobileyo zikaSofia
1. Tshisa i-Oven ukuya kuma-350°F
Olu seto lobushushu luya kuxhomekeka kwi-oveni yakho. Qinisekisa ukuba ubeke iliso elibukhali kwi-snack yakho, kuba i-oven nganye yahlukile kwaye imbewu inokuhamba ukusuka kwi-toast ukuya kumnyama ngokuqhwanyaza kweliso.
Izinwele ezigobileyo zikaSofia
2. Susa i-Stringy Pumpkin Pulp
Indlela efanelekileyo yokwenza oku kukukrazula ngaphakathi kwethanga ngecephe lensimbi, mhlawumbi sele uyazi ukuba ungumlindi wokukrola amathanga. Emva kokuba i-pulp ihlulwe kwiindonga zangaphakathi ze-squash, yifake kwisitya kwaye uqhubekele kwisinyathelo esilandelayo.
Izinwele ezigobileyo zikaSofia3. Coca iimbewu zamathanga
Dlulisa imbewu kunye ne-pulp kwi-strainer kwaye uhlanjululwe ngamanzi abandayo ukucoca izinto ezithambileyo. Susa imbewu kwi-strainer kwaye uyifake kwisitya samanzi abandayo. Phinda ucinezele kwaye ubambe ngetawuli yephepha ukuze wome.
Izinwele ezigobileyo zikaSofia4. Ixesha lembewu
Ukusasaza imbewu kwinqanaba elinye kwiphepha lokubhaka elifakwe ngesikhumba. Gcoba ioli yeoli phezu kwembewu kwaye uphose de udityaniswe kakuhle. Emva koko ufefe isixa esikhulu setyuwa ye-kosher phezu kwembewu, okanye uzame umxube we-spice, njenge-basil, i-oregano, umgubo wegalikhi, ityuwa kunye ne-Parmesan (yum). Zivuse kwakhona imbewu phambi kokuba uzisasaze kumqolo omnye kwakhona.
Izinwele ezigobileyo zikaSofia
5. Pop iMbewu yethanga kwi-Oven imizuzu eyi-10
Uya kukwazi ukuba ziphelile xa ujika umbala obomvu-omdaka. Ungalibali ukuzijonga rhoqo, okanye zinokutsha. Susa imbewu kwi-oven kwaye ulungele ukutya - qiniseka ukuba uvumele ukuba ziphole ngaphambi kokuba umbe.
ENXULUMENEYO: Ungayipheka njani iSalmon kwi-Grill ngaphandle kokutshiswa