Iitapile eziswiti zisisiseko sokuwa esingaze sigule kwaye sinesizathu esibambekayo: Ingaphakathi lazo eliswiti elithambileyo lithambile kwaye liyanyibilika, kwaye zimnandi ngokulinganayo xa zilayishwe izinto zokuthambisa okanye ziphakwa ngaphandle kwanto ngaphandle kwephedi yebhotolo. Ayiphelelanga apho, kodwa ezi ityhubhu eziorenji zisempilweni nazo. Ngaphandle kokuba ngumthombo otyebileyo wefayibha yokutya, ibhatata ikwaneprotheyini kunye neevithamini. Awuqinisekanga indlela yokupheka ibhatata? Akhongxaki. Isikhokelo sethu senyathelo nenyathelo kwinkqubo (elula kakhulu) siqinisekisa iitapile ewanelisayo ngalo lonke ixesha.
ENXULUMENEYO: Ungayilungisa njani iTofu yokuFrying, ukubhaka, ukugaya kunye nokungaphaya
Ungayipheka njani iitapile eziswiti kwi-oveni
Ngokufana nomzala wayo ocacileyo, iitapile zinokuphekwa ngeendlela ezahlukeneyo kodwa eyona ndlela ingabiziyo yonke into yokubhaka. Indlela yakudala yokubhaka i-potato ikwi-oven eqhelekileyo kwaye inkqubo ingenangqondo ngokupheleleyo. Nantsi into eyenziwa ziingcali zebhatata IKomishoni yePotato yaseNorth Carolina yithi ukwenza.
USofia Kraushaar wePampereDpeoplenyInyathelo 1: Preheat i-oven ukuya kwi-400 ° F
Xa kuthethwa ngokubhaka ibhatata, i-oveni eshushu eyongezelelweyo ngumhlobo wakho. Ukuba i-oven yakho ayibonisi xa ubushushu obufunekayo bufikelelwe, qiniseka ukuba uvumele ixesha elininzi lokutshisa (malunga nemizuzu engama-20 kwii-oven ezindala).
USofia Kraushaar wePampereDpeoplenyInyathelo lesi-2: Hlamba iitapile
Ngelixa i-oven ifudumala, hlambulula iifatata ngokuzihlambulula phantsi kwamanzi abandayo, ucofe ngobunono naluphi na ukungcola okubonakalayo.
USofia Kraushaar wePampereDpeoplenyInyathelo lesi-3: Lungisa iitapile
Phatha iitapile zomile, thatha ifolokhwe kwaye uqale ukuziphosa. Ewe, ukuze uthintele imeko yebhatata eqhumayo, kuyacetyiswa ukuba ugqobhoze ulusu ngefolokhwe izihlandlo ezihlanu ukuya kwezintandathu ngaphambi kokuba uzithumele e-oveni. (Qaphela: Ngolusu olongezelelweyo, sicebisa ukuba uhlikihle iitapile ngeoli yeoli, kodwa eli nyathelo likhethwayo.)
USofia Kraushaar wePampereDpeoplenyInyathelo lesi-4: Bhaka ibhatata
Nje ukuba i-oven yakho ifudumale, lixesha lokuba uqale ukupheka ezo njana. Dlulisa iitapile nganye ephothiweyo kwiphepha lokubhaka elifakwe ngefoyile ye-aluminium kwaye uyibhake kwi-rack ephakathi ye-oven. Iitapile ziya kwenziwa malunga nemizuzu engama-45, kodwa uya kuqiniseka ukuba zilungile xa ifolokhwe isilayida ngokulula enyameni.
USofia Kraushaar wePampereDpeoplenyInyathelo lesi-5: Yimba ngaphakathi
Emva kokuba iitapile zithambile kwaye zithambile, zisuse kwi-oven kwaye uzivumele ukuba zipholile ngaphambi kokuba ubhotela ngaphakathi kwaye umbe.
Ungayipheka njani iitapile eziswiti kwiMicrowave
Indlela ye-oveni ibetha impepho, kodwa ifuna umonde. Ukuba ulambile kwaye ufuna isibalo sebhatata, jikela kwi-microwave yakho ethembekileyo. Sifumene i-scoop evela kuCandace Davidson, umbhali we I-Easy College Cookbook kunye neengcali zokupheka kwi-microwave, ngeyona ndlela ingcono yokwenza i-nuke ibhatata.
USofia Kraushaar wePampereDpeoplenyInyathelo 1: Hlamba kwaye ugqobhoze iitapile
Xa kuziwa ekulungiseleleni iitapile kwi-microwave, amanyathelo afana nalawo achazwe ngasentla kwindlela eqhelekileyo. Coca, womise kwaye ugqobhoze iitapile yonke indawo ngefolokhwe.
USofia Kraushaar wePampereDpeoplenyInyathelo lesi-2: Songa iitapile phezulu
Iimicrowave zilungile kodwa zineengxaki ezithile, ezizezi, umkhwa ombi wokomisa ukutya. Ngesi sizathu, uDavidson ucebisa ukusonga ibhatata kwitawuli yephepha elimanzi ngaphambi kokuba uqale inkqubo yokupheka.
USofia Kraushaar wePampereDpeoplenyInyathelo lesi-3: Pheka iitapile
Emva kokuba i-potato ihlanganiswe kwingubo emanzi, yibeke epleyitini kwaye uvumele i-microwave isebenze umlingo wayo. Imifuno yakho iya kuphekwa emva kwemizuzu emi-4 ukuya kwemi-5 ye-nuking, kodwa uvavanyo lwefolokhwe yindlela eqinisekileyo yokuxelela ukuba ithambile kwaye ilungele ukudliwa.
USofia Kraushaar wePampereDpeoplenyInyathelo lesi-4: Sebenzisa ifolokhwe ukugqobhoza iitapile-ukuba ithenda yayo sele ilungele ukutyiwa
Yonwabela!
Indlela Yokubilisa Iitapile eziswiti
Ngaba uyafuna ukusebenzisa i-spuds yakho kwisitya setapile esicujiweyo esinekhrim, esiphuphileyo? Nantsi indlela yokulungisa iibhatata zakho ukuze zicutywe.
USofia Kraushaar wePampereDpeoplenyInyathelo 1: Hlanza kwaye ukhuhle iitapile phantsi kwamanzi abandayo kwaye emva koko uxobule ulusu
Shiya ulusu ukuze ufumane izondlo ezongezelelweyo okanye sebenzisa isichumisi semifuno ukususa ulusu ukuze wenze imash egudileyo.
USofia Kraushaar wePampereDpeoplenyInyathelo lesi-2: Sika iitapile zibe ziingceba kwaye uzibeke kwimbiza enkulu enamanzi
Yongeza amanzi aneleyo ukugquma iitapile.
USofia Kraushaar wePampereDpeoplenyInyathelo lesi-3: Bilisa iitapile kangangemizuzu eli-15 ukuya kwengama-20, de zibe zithambile xa zihlatywe ngefolokhwe.
USofia Kraushaar wePampereDpeoplenyInyathelo 4: Khupha iitapile kwaye uzibuyisele embizeni ukwenza imash yakho
7 Iiresiphi zeTapile ezimnandi
Ngoku uyazi ukuba kulula kangakanani ukupheka i-sweet potato, ekuphela kwento eseleyo ukuyenza kukugqiba ukuba ufuna ukuyonwabela njani. Nazi ezinye iimbono zokuqalisa:
- Iibhatata ezigcwele kakhulu kunye ne-chipotle-lime iyogathi
- Iibhatata ezigcadiweyo kwi-oveni
- Iitapile hummus
- Iibhatata ezifakwe kwinyathi
- Ibhatata eqhotsiweyo nge Sriracha kunye nekalika
- Ibhatata, i-kale, itumato kunye ne-Halloumi sheet tray
- Sweet potato crostini
ENXULUMENEYO: 28 Iiresiphi zeTapile eziSwiti ezisempilweni ezingaze Ziguge
