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Ngaba uhlala unengxaki ye-asidi kwaye uhlala udiniwe kukufumana ii-antacids? Kulungile ukuqala, i-asidi yenzeka xa kukho ukufihlakala okungaphezulu kwee-asidi kwiidlala zesisu zesisu.
Kubangelwa ngenxa yomsantsa omde phakathi kokutya, isisu esingenanto okanye ukungenisa iti, utywala okanye ikofu.
I-Acidity inokubangela ukutsha kwesifuba kunye nemvakalelo yobunzima esiswini enokuthi ibambe umdla wakho kwaye ikubeke phantsi ngokungakhululeki okukhulu.
Zininzi izizathu ezinokubangela i-asidi, ebandakanya ukutya ukutya okune-spice, ukutya okosiweyo, ukutya okungaqhelekanga, utywala, uxinzelelo, ukutshaya, ukutya okufutshane kufutshane nexesha lokulala, ukulala kanye emva kwesidlo, njl. ubumuncu.
Kukho imiqondiso eya kuthi ikulumkise xa unengxaki yeasidi enjengokuqunjelwa, ukuqaqanjelwa yintliziyo, ukubanda, nokuphinda ubuye. Kuya kufuneka ufuna ukufumana isiqabu kwiasidi xa isenzeka kuwe. Funda ukuze ufumane indlela yokunyanga iasidi ngokusisigxina ngezi zilungiso zilishumi zekhaya.
1. Ibhanana
Iibhanana zityebile kwi-potassium kwaye ziqulathe ii-antacids zendalo ezinokuthi zisebenze njenge-buffer ngokuchasene ne-acid reflux. Le yenye yezona ndlela zilula zokufumana iasidi. Unokubamba ibhanana kwaye uyitye yonke imihla ukukhusela i-asidi.
2. Amagqabi eTulsi
Amagqabi eTulsi anceda ekuvuseleleni isisu ukuba sivelise inwebu engaphezulu. Inepropathi yokuthomalalisa kunye nokuthintela ukunciphisa umphumo wee-asidi zesisu.
- Hlafuna 5-6 tulsi amagqabi xa unengxaki asidi.
- Bilisa ama-3-4 amagqabi e-tulsi emanzini kwaye uwasele kunye nobusi.
Iinyani ezili-12 zeMpilo yeBhanana mhlawumbi ubungazi
3. Isinamon
Isinamoni sisisombululo seengxaki zokugaya ukutya, kuba inesidambisi sendalo esinokuphucula ukwetyisa kunye nokufunxa.
- Yongeza isiqingatha se-tsp ye-sinamon powder kwindebe yamanzi kwaye ubilise.
- Mayiyeke, isele kathathu ngemini.
4. IPudina Amagqabi okanye iMinti Amagqabi
Amagqabi kaPudina anceda ukucothisa umxholo weasidi kunye nokuphucula ukugaya esiswini. Amagqabi nawo anefuthe lokupholisa, elinceda ukunciphisa iintlungu kunye nokutshisa imvakalelo enxulunyaniswa ne-asidi ye-asidi.
- Chopha amanye amagqabi kwaye uwagalele embizeni yamanzi abilayo.
- Lindela amanzi aphole uze uwasele.
5. Imbewu yeFennel
Imbewu yeFennel ithintela i-asidi kwaye izise isiqabu kwangoko, ngakumbi xa uhlafuna le mbewu emva kokutya. Igcina indawo yokugaya isempilweni kwaye iluncedo kakhulu ekunyangeni ukungaginyeki nokuqunjelwa ngenxa yeoyile efumaneka kwezi mbewu.
- Ubilise iimbewu ezimbalwa zefennel kwisiqingatha sendebe yamanzi.
- Mayiwele kwaye uyihluze. Sela le fennel tea ukukuthuthuzela.
6. Ibhotolo
I-Buttermilk iqulethe i-asidi ye-lactic ebeka i-asidi esiswini ezisa isiqabu esikhawulezileyo kukutsha. I-calcium ekhoyo kwi-buttermilk inceda ukukhusela i-acid ekwakheni isisu.
- Yongeza idash yepelepele emnyama kwi-buttermilk ukufumana iziphumo kwangoko.
I-Buttermilk iqulethe i-asidi ye-lactic ebeka i-asidi esiswini ezisa isiqabu esikhawulezileyo kukutsha. I-calcium ekhoyo kwi-buttermilk inceda ukukhusela i-acid ekwakheni isisu. Yongeza idash yepelepele emnyama kwi-buttermilk ukufumana iziphumo kwangoko.
Cloves ziqulathe iipropathi carminative, ethintela ukuyilwa irhasi kwisiqwenga zesisu. Ukunambitheka okumandundu kwee-clove kubetha iimpawu zeasidi.
- Unokuhlafuna ii-clove ezi-2 yonke imihla ukukhusela i-asidi.
8. Amanzi ecoconut
Amanzi ecoconut anceda ukuvelisa isifo esiswini, esikhusela isisu kwiziphumo eziyingozi zemveliso yeasidi egqithileyo. Ukusela amanzi ecoconut kuya kuguqula i-pH acidic level yomzimba.
Izibonelelo ezingama-30 zeMpilo eziMangalisayo zokuSela amanzi eCoconut mihla le
9. Ubisi olubandayo
Ubisi olubandayo lunokunceda ukuzinzisa iiasidi zesisu esiswini. Ubisi lukwacebile ngecalcium eza kuthintela ukwakheka kweasidi esiswini. Sela iglasi yobisi kwixesha elizayo xa usiva iasidi.
10. Elaichi Okanye Cardamom
I-Elaichi iyasebenza ekuvuseleleni ukugaya kunye nokukhulula isisu. Ukutya i-elaichi kuya kunceda ukuthoba isisu ngokukhusela iziphumo ze-asidi egqithisileyo esiswini.
- Crush 2 imidumba yekhadiyamam kwaye uyibilise emanzini.
- Sela incindi epholileyo ukuze ufumane isiqabu kwangoko.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.