Sikuthanda njani, salmon? Masibale iindlela: Usempilweni, unencasa kwaye unokuba setafileni kwaye ulungele ukuqwenga ngaphantsi kwemizuzu engama-30. Ewe, ukuba siyakhumbula ukukukhupha kwisikhenkcisi, oko kukuthi. (Oops.) Sukuba nexhala: Isidlo sakho sisenokugcinwa. Funda ukuze ufumane ukuba wenze njani qhaqha iqhwa salmon ukuze inyibilike ngexesha lesidlo sangokuhlwa. Kodwa kuqala...
Eyona ndlela ilungileyo yokukhenkcela iSalmon
Umsebenzi ongcono owenzayo ukukhenkceza isalmon kwindawo yokuqala, kokukhona kuya kuba lula ukuyinyibilikisa. Ngethamsanqa, inkqubo ilula:
Inyathelo loku-1: Khulula kwaye uhlambe i-salmon. Qinisekisa ukuba uyimpampa kakuhle nayo.
Inyathelo lesi-2: Yisonge ngokuqinileyo kwiplastiki. Emva koko, yibeke kwisingxobo esingangeni moya okanye kwingxowa yesikhenkcisi kwaye ufumane indawo yayo kwisikhenkcisi. Nje ukuba intlanzi yakho inyibilike, ilungele ukuqhotswa, yosiwe, iqhotswe okanye ibhakwe.
Ezona ndlela zilungileyo zokunyibilikisa iSalmon, kuxhomekeke kwixesha onalo
Eyona ndlela ilungileyo yokunyibilikisa iSalmon...Ukuba uneeyure ezili-12 phambi kwexesha lesidlo sangokuhlwa
Lo uthatha olona cwangciso-nto leyo, ukunyaniseka, kuthetha ukuba yeyona ndlela siyisebenzisa kancinci. Kodwa ukuba ulungelelene ngakumbi kunathi, nantsi into omawuyenze:
Inyathelo loku-1: Khupha intlanzi yakho kwisikhenkcisi malunga neeyure ezili-12 phambi kokuba ucwangcise ukuyipheka. Shiya intlanzi engxoweni okanye kwiplastiki yokusonga kwaye uyibeke efrijini kwipleyiti engekho nzulu okanye kwisitya ukuze ubambe naluphi na ulwelo. (Akukho mntu uthanda ifriji enentlanzi.)
Inyathelo lesi-2: Yima. Lindela ukusikwa kwesalmon ukuya kutsho kwiponti ukuze kunyibilike malunga neeyure ezili-12, ngelixa iifillet ezinzima ziya kufuna kufutshane neeyure ezingama-24.
Eyona ndlela ilungileyo yokunyibilikisa iSalmon...Ukuba uneyure phambi kwesidlo sangokuhlwa
Siyayithanda le ndlela yokuntywiliselwa emanzini yeyona ndlela isebenzayo yokusebenza kwayo (qalisa kwimifuno egcadiweyo ngeli xesha usalindileyo) kunye neziphumo (akukho koma kuthethwa ngako).
Inyathelo loku-1: Gcwalisa imbiza enkulu ngamanzi abandayo. Beka intlanzi kwisingxobo esingavuziyo kwaye uyintywilisele embizeni, uyilinganise xa kukho imfuneko.
Inyathelo lesi-2: Khulula imbiza kwaye uphinde uyigcwalise ngamanzi amatsha rhoqo ngemizuzu elishumi. Jonga intlanzi ngamaxesha athile ngokutyhala umbindi wefillet nganye-kufuneka ivakale ithambe kancinci kwaye intlanzi kufuneka ibe bhetyebhetye (oku kungathatha naphi na ukusuka kwimizuzu engama-30 ukuya kwengama-60).
Eyona ndlela ilungileyo yokunyibilikisa iSalmon...Ukuba unemizuzu emi-5 phambi kwexesha lesidlo sangokuhlwa
Ukuba ubophelele ngokwenene ixesha, i-microwaving intlanzi iya kunyibilika ngokukhawuleza. Gcina nje ukhumbule ukuba incasa kunye nokuthungwa kwayo kunokuchaphazeleka.
Inyathelo loku-1: Bonisa ukuba intlanzi yakho inobunzima kangakanani. Emva koko, khetha ukusetwa kwe-defrost kwi-microwave yakho kwaye ufake ubunzima.
Inyathelo lesi-2: Jonga intlanzi rhoqo kwaye uyeke ukuqhaqha xa iguquguqukayo kodwa ibanda. Emva kwayo yonke loo nto, awufuni ukupheka intlanzi okwangoku. Ukusebenzisa i-microwave kuya kuthatha malunga nemizuzu emithandathu ukuya kwesibhozo ngeponti yentlanzi.
P.S.: Ungayipheka nentlanzi yakho ngaphandle kokuyithambisa konke—yazi nje ukuba kuya kuthabatha ixesha eliphindwe elinesiqingatha ubude yaye ukumila okanye umgangatho wentlanzi unokutshintsha.
Ihlala ixesha elingakanani i-salmon emkhenkceni?
Ngokutsho kwe-USDA, nayiphi na intlanzi efriziwe okanye i-shellfish iya kuhlala ikhuselekile ngokungenammiselo kwisikhenkcisi, nangona incasa yayo kunye nokwakheka kwayo kuya kuhla ngokuhamba kwexesha. Kufuneka kusetyenziswe isalmon ekrwada emkhenkceni iinyanga ezintathu ukuya kwezisibhozo , ngelixa i-salmon ekhenkceziweyo ephekiweyo iya kuhlala emithathu kuphela.
Ngaba ndingakwazi ukuphinda ndimise iSalmon yakuba inyibilikile?
Ukhumbule ukunyibilikisa isalmon...kodwa emva koko wagqiba ekubeni ube nepizza kwisidlo sangokuhlwa endaweni yoko. (Intlonipho.) Ke, ingabuyela emva kwisikhenkcisi? Impendulo nguewe—kunye neemeko. Ngokutsho kwe-USDA, kukhuselekile ukuphinda umkhenkce inyama eluhlaza, inkukhu okanye intlanzi okoko kunyibilikisiwe efrijini . Nakuphi na ukutya okushiywe ngaphandle kwefriji ngaphezulu kweyure ezimbini (okanye iyure enye kumaqondo obushushu ashushu) akufunekanga kuphinde kufakwe emkhenkceni. Inyama ekhe yafakwa emkhenkceni ephekiweyo nayo inokuphinda ifakwe emkhenkceni.
Ukulungele ukupheka? Nazi iindlela zokupheka ezisixhenxe zesalmon esizithandayo:
- I-Salmon ebhakiweyo yeSesame-Ginger kwiParchment
- IiBurgers zeSalmon
- Isitya seSalmon esineFarro, iimbotyi eziMnyama kunye neTahini yokunxiba
- I-Wild Alaska Salmon kunye ne-Smashed Cucumber Grain Bowls
- I-One-Pan ye-Salmon eyosiweyo kunye neeTapile kunye ne-Romaine
- I-Hemp kunye neWalnut Crusted Salmon eneBrokholi kunye neKimchi Cauliflower Rice
- Izitya zeeNoodle zeSalmon ezineYuzu Relish kunye nePickled Radishes
ENXULUMENEYO: 50 Iiresiphi ezilula nezimnandi zeSalmon
