Ngaphandle nje
- Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- UMedvedev ukhupha iMonte Carlo Masters emva kovavanyo oluqinisekileyo lwe-coronavirus
- UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ukuqokelelwa kweeseli zolusu olufileyo, ioyile, ukungcola, kunye ne-sebum kwiifollic zeenwele ezindlebeni kubangela ii-pores ezivaliweyo ezikhokelela kumnyama. Ukunyanga i-blackhead ezindlebeni kukho iindlela ezimbalwa ezilula nezikhawulezayo zokunyanga ezinokukunceda ulahle amabala amnyama kumsele wendlebe okanye ngasemva kwendlebe ngokulula.
Ukuba ulusu phezu kwebhump luhlala luvaliwe, ibump ibizwa ngokuba yintloko emhlophe. Xa ulusu ngaphezulu kwesiqhushumbisi luvuleka, ukuvezwa komoya kubangela ukuba kubonakale kumnyama kunye neefom zentloko emnyama.
Ezinye izinto zinokunyusa amathuba akho okuphuhlisa amabala kunye neentloko ezimnyama, kubandakanya ukuvelisa ioyile yomzimba kakhulu, ukwakhiwa kwePropionibacterium acnes bacteria kulusu, ukucaphuka kweenwele zentsimbi xa ulusu olufileyo lungahlali rhoqo, luphantsi kwehomoni. utshintsho olubangela ukwanda kwemveliso yeoyile ngexesha lokufikisa, ngexesha lokuya exesheni, okanye ngelixa uthatha iipilisi zolawulo lokuzalwa, uthatha iziyobisi ezithile, ezinje ngecorticosteroids, lithium, okanye androgens.
Abanye abantu bakholelwa ukuba into oyityayo okanye oyiphuzayo inokuchaphazela amabala. Iimveliso zobisi kunye nokutya okwonyusa amanqanaba eswekile yegazi, ezinje ngeicarbohydrate, kunokudlala indima ekuvuseleleni amabala, kodwa abaphandi abaqinisekanga ukuba kukho unxibelelwano olomeleleyo.
1. Unyango lweTi yoMthi weTi
Ngaba ujonge ezinye iindlela malunga nokulahla iintloko ezimnyama endlebeni yakho? Emva koko zama eli yeza lomthi weoyile ukunyanga iintloko ezimnyama ngokukhawuleza. Ioyile yomthi weti inepropathi yokulwa neentsholongwane eluncedo ekubulaleni iintsholongwane pores kwaye yome i-blackheads ngokulula.
Izinto esizifunayo
• I-oyile yoMthi weTi- amathontsi ali-10 ukuya kweli-12
• Ibhola yomqhaphu- 1
Inkqubo
• Thatha ibhola yomqhaphu ecocekileyo kwaye ungene kwioyile yomthi weti.
• Cinezela i-oyile egqithisileyo kwaye ubeke ibhola yomqhaphu ezele ioyile kwiibhloko ezimnyama ezibonakalayo ezindlebeni.
• Yishiye ioyile yomthi iti igcwele ezindlebeni ubusuku bonke.
• Emva koko ngentsasa elandelayo, lahla umqhaphu kwaye usule indlebe ngetawuli emanzi.
• Le nkqubo mayiphindwe kube kanye qho ngeveki enye ukuze kususwe amakhanda amnyama ezindlebeni.
2. Ijusi yelamuni
Ukubandezeleka kweentloko ezimnyama ezibuhlungu ezindlebeni? Emva koko zama eli nyango lasekhaya lilula elibandakanya ijusi yelamuni. Ijusi yelamuni ngumthombo ogqwesileyo we-citric acid eyi-alpha hydroxy acid yendalo. Le asidi ikhupha ngobunono ulusu kwaye isuse ukungcola okubangela ibhaktiriya.
Izinto esizifunayo
• Ilamuni- & frac12
• Ibhola yomqhaphu- 1
• Amanzi- & frac14 tsp
Inkqubo
• Okokuqala, khipha incindi yesiqingatha selamuni kwisitya esincinci.
• Emva koko ke thenga amanzi ngejusi yelamuni esandula kutsalwa kunye ne & frac14 tsp yamanzi.
• Emva kwexesha thambisa ibhola yomqhaphu kwijusi yelamuni kunye nesisombululo samanzi kwaye ngobunono ucofe isisombululo esigqithisileyo.
• Emva koko thambisa la bhola yomqhaphu ofakwe kwizihloko ezimnyama emva kwendlebe okanye kumjelo wendlebe.
• Vumela usetyenziso ukuba lome ngokwendalo.
• Emva koko hlamba isicelo ngamanzi ngokukhuhla indawo ngobunono.
• Le nkqubo mayiphindwe kathathu ngemini yokususa iintloko ezimnyama ezindlebeni.
3. Unyango lokukhuhla isoda
Ngaba ujonge ezinye iindlela zokwahlula amabala amnyama ezindlebeni? Emva koko ukhethe oku kwenziwa ekhaya usebenzisa isoda yokubhaka ukugxotha iintloko ezimnyama. Ukubhaka i-Soda kukucoceka kwaye kuyanceda ukulinganisa amanqanaba e-pH yolusu. Khetha esi sithako sibalaseleyo sokwenza iintloko ezimnyama zinyamalale.
Izinto esizifunayo
• Ukubhaka isoda- 1 tsp
• Amanzi- & frac12 tsp
Inkqubo
• Okokuqala, thabatha isitya esincinci kwaye ugalele kwisoda yokubhaka.
• Emva kwexesha, galela amanzi kwidowdi yesoda yokubhaka ngokuwisa ngelixa uyixuba.
• Yenza intlama engqindilili njengokufana kwesoda.
• Faka la magama kwindawo yonke echaphazelekayo uze uthambise ngokujikeleza ngokuthambileyo usebenzisa iingcebiso zeminwe yakho.
• Emva kwexesha vumela usetyenziso ukuba lome kwaphela imizuzu emi-5 ukuya kwezi-6.
• Emva koko hlamba amanzi ngamanzi afudumeleyo uze ubambe ulusu lomile.
• Le nkqubo kufuneka iphindwe kube kanye yonke imihla kangangeentsuku ezi-3 ukuya kwezi-4 de kube yintloko emnyama ezindlebeni.
4. Isifudumezi esishushu seCompress
Ngaba ufuna ukwazi ukuba ungazicoca njani iintloko ezimnyama ngokukhawuleza kwaye ngokwendalo? Emva koko khetha oku kulingwe kunye nokuvavanywa kwasekhaya usebenzisa indlela efudumeleyo yokucinezela. Ukucinezelwa okufudumeleyo kunceda ii-pores ukuba zikhule kwaye kukhulule ukungcola okuvaleke kwii-pores ngokulula. Khetha le ndlela ikhawulezayo kwaye ilula efudumeleyo yokuphelisa iintlungu ezimnyama.
Izinto esizifunayo
• Hlamba ilaphu- 1
• Amanzi- 1 iNdebe
Inkqubo
• Okokuqala, yiza ikomityi enye yamanzi emathunjini.
• Emva koko susa amanzi emlilweni kwaye ungene kwilaphu lokuhlamba.
• Susa ngononophelo ilaphu lokuhlamba emanzini ashushu uze ulikhame ngaphandle kwamanzi agqithisileyo.
• Emva koko thambisa le ndawo yokunxiba ifudumeleyo kwilokhwe emnyama endlebeni kangangemizuzu eli-10.
• Le nkqubo mayiphindwe kathathu ngemini yokutyhala ama-blackheads kumphezulu wee-pores kunye nokucoca ii-blackheads ngokulula.
5. Ukurabha isicombululo kutywala
Ngaba ufuna ukwazi indlela yokulahla iintloko ezimnyama ezindlebeni zakho? Emva koko landela eli nyathelo ngenyathelo lenkqubo usebenzisa ukurabha utywala ukwenza ubumnyama bunyamalale ubusuku bonke. Ukuhlikihla utywala kuyabulala indawo echaphazelekayo kwaye kubulala nebacteria ebangela umnyama ngokukhawuleza. Zama eli nyango limangalisayo lokususa ubusuku bonke ezindlebeni.
Izinto esizifunayo
• Ukuhlikihla utywala- 1 tsp
• Ibhola yomqhaphu- 1
Inkqubo
• Okokuqala, thabatha ibhola yomqhaphu ecocekileyo.
• Emva koko gcwalisa ibhola yomqhaphu ngokuthambisa utywala kwaye ngobunono ucofe ulwelo olugqithisileyo.
• Faka laa bhola yomqhaphu izele utywala kuwo onke amabala amnyama.
• Ikhefu kwisicelo ngobusuku.
• Emva koko kusasa kusasa yilahle ibhola yomqhaphu kwaye ucoce indawo leyo ngamanzi acocekileyo.
• Le nkqubo kufuneka ilandelwe rhoqo ebusuku kangangeentsuku ezi-1 ukuya kwezi-3 zokuveza ulusu olucocekileyo ngaphandle kwentloko emnyama ezindlebeni.