Uyifumana Njani iindevu eziTyebileyo?

Ungaphoswa

Ekhaya Ubuhle Ukunyamekela iinwele Ukunyamekelwa kweenwele oi-Abasebenzi Ngu Super | Ipapashiwe: NgoLwesine, Matshi 21, 2013, 17:29 [IST]

Iimpawu zefashoni ziya kuza zidlule. Kodwa indlela enomdla yemidlalo yamadevu iya kuhlala ihleli kwifashoni. Ulutsha lunomdla wokuzama iindlela ezintsha ezahlukeneyo kumadevu neendevu zabo kule mihla. Amadevu luphawu lobudoda abafazi abaninzi abaya kulifumana linomtsalane. Ngelixa amanye amadoda enamadevu angqingqwa akhula ngaphandle kwesithintelo, abanye kufuneka bazabalaze ukuze bafumane. Ukukhulisa amadevu kufuna unyamezelo kunye nomonde.

Izinga lokukhula kwamadevu alikho phantsi kolawulo lwakho. Ilawulwa kakhulu yimibandela yemfuza. Kodwa, kukho iingcebiso zokuzilungisa emadodeni eziya kuthi zonyuse ukukhula kwamadevu ukuya kuthi ga kwenye kwaye ziyenze ibexineneyo. Phuma...



ndingayitya ivatala xa ndikhulelwe

Iingcebiso zokuzilungisa ukuze ufumane iindevu ezixineneyo nezingqindilili:



Uyifumana Njani iindevu eziTyebileyo?

Ukutya okunempilo: Kuba ukukhula kwamadevu kunxulumene ngokusondeleyo nempilo yakho iyonke, ukuba nokutya okunesondlo kubalulekile kubaluleke kakhulu. Ukutya ukutya okuneprotheyini okuninzi okunje ngeembotyi, amaqanda kunye nentlanzi kuya kunika umzimba wakho izakhamzimba ezingaphezulu eziza kuxhasa ukukhula kweenwele.



Sixhathise isilingo sokucheba: Inokuthatha ubuncinci inyanga ukuba iindevu zikhule zijiye. Melana naluphi na ukurhawuzelela okanye ukucaphuka okwenzeka ngenxa yeendiza kwaye ulinde iinwele ukuba zithambe ekugqibeleni.

Icastor oyile: Ukuthanjiswa ngeoyile ye-castor njengoko kuyindlela esebenzayo yokunyusa ukukhula kunye nobungqingqwa bamadevu. Ukuthanjiswa kweoyile kuvuselela iifollic zeenwele kuloo ndawo, kunye nokunyusa ukujikeleza kwegazi okuya kunceda ukufumana iindevu ezixineneyo.

I testosterone: I-testosterone yincindi yamadlala eyindoda, ngokusisiseko ilawula inqanaba lokukhula kweenwele. Izongezo zeTesttosterone zinokusebenzela abanye kodwa kufuneka zithathwe ngokungqongqo phantsi kweliso lonyango.



Sela amanzi: Le yenye yezona ngcebiso zokuzilungisa zibaluleke kakhulu emadodeni ukuba uzikhumbule. Sela ubuncinci iiglasi zamanzi ezisibhozo suku ngalunye ukuze ukhuphe iityhefu emzimbeni wakho. Oku kuyakuvumela ukuhanjiswa kwezondlo kwizintlu zeenwele zakho.

Imole esidleleni sasekunene somfazi intsingiselo

Lala ngokwaneleyo: Lonke ulungiso kunye nokubuyisela imisebenzi yomzimba yenziwa xa ulele. Ukwandisa ukukhula kweenwele zamadevu, lala kakuhle.

Unyango ngamayeza Hlanganisa i-50 yeerosemary yeoyile ebalulekileyo kunye neapile cider iviniga, ioyile yejojoba kunye nealoe vera kwaye uthambise iingcambu zeenwele. Yipule emva kwemizuzu elishumi.

Amadoda anokuzama ezi ngcebiso zokuzilungisa kwezemidlalo iindevu ezixineneyo nezishinyeneyo. Khangela ukuba yeyiphi eya kukusebenzela. Okwexeshana, izithuba ezincinci ekukhuleni kweenwele zamadevu zinokuhlengahlengiswa ngokufaka umbala kwisahlulo ngepensile yamashiya.