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Ukubuyela njani kwimilo emva kokukhulelwa? Lo ngowona mbuzo ubuzwa rhoqo ngoomama abasandul 'ukuzalwa. Ukungena kwimilo iba ngumceli mngeni koomama. Ke, nantsi into esiza kuyibhala namhlanje: U-Kareena Kapoor ulahlekelwe njani ngumzimba emva kokukhulelwa ngoncedo lwengcali yakhe yokutya uRujuta Diwekar.
UKareena Kapoor wanxiba i-18 kg ngexa lokukhulelwa kwakhe kwaye wabonakalisa ubume bakhe emhlabeni ngelo xesha. Kodwa emva kokuba unyana wakhe uTaimur ezelwe injongo yakhe yayikukuvumela yonke into ngaphakathi komzimba wakhe ukuba itshintshe kwiinyanga ezilithoba zokukhulelwa kwakhe ukuze ibuyele kulungelelwaniso.
URujuta Diwekar ukhuthaze uKareena ukuba agxile ekutyeni okusempilweni kunye nokuqina komzimba oko kuthetha ukuba eyona nto iphambili ekulahlekeni kwesisindo kukukwenza ngendlela esempilweni ngaphandle kokuya kwindlela yokutya.
UKareena Kapoor emva kokukhulelwa Iingcebiso zokulahleka kwesisindo ekwabelwana ngazo nguRujuta Diwekar
Ezi zezi ngcebiso zilandelayo emva kokukhulelwa kokulahleka kobunzima bokubuyela kwimilo ngelixa ugcina kwaye wakha ukukhulelwa komzimba okuqinileyo.
1. Ukuphulukana neCalcium
Kubalulekile ukuba abasetyhini bazi ukuba kukhulelwa olunye, ulahlekelwa yiminyaka emihlanu yecalcium emzimbeni. Ke, ngelixa ubuyela esimeni, kuya kufuneka ukonyuse inani lecalcium ekudleni kwakho ngokuba neglasi yobisi ebusuku eyalandelwa nguKareena.
Iimveliso zobisi ezinje ngesonka samasi, ubisi, iyogathi, njl. Njl. Kubandakanya i-linoleic acid (CLA) edibanisa amafutha. Kwakhona, ezi asidi zinamanqatha zikhokelela ekususeni amanqatha anenkani kwiindawo ezinje ngesisu.
2. Ukususa isangqa esimnyama
Kuqhelekile ukuba abasetyhini babe nezangqa ezimnyama emva kokubeleka. Ke, uKareena wacetyiswa ngutya wakhe ukuba anyuse ukutya okunevithamini B12 kunye nentsimbi, enje nge chaach, pickle kunye ne curd. Imbewu yesesame igcwele ivithamin B12 kunye nentsimbi enokunceda ukulahla izangqa ezimnyama.
Okunye ukutya okufana nekhokhonathi kunye nejaggery kunye neijra roti ngeghee kunye nejaggery nako kunokunyusa amanqanaba akho esinyithi. Ukubheja kufuneka kwenziwe ngexabiso elilawulwayo.
3. Yithi Ewe kwilayisi
Abasetyhini abaninzi bazama ukunqanda irayisi ukunciphisa umzimba emva kokukhulelwa. Kodwa, uRujuta wacebisa uKareena ukuba atye irayisi kabini ngemini ukumvumela ukuba abuye neebhaktiriya ezininzi ezintle ezinokuthi zihlambe into enzima njengokuhambisa.
4. Musa ukukhetha ukutya okuNgxamisekileyo
Ukutya okutyibilikayo kufuneka kungabikho no-hayi omkhulu ekulahlekelweni kwesisindo sasemva kwexesha lokukhulelwa kuba oku kutya kukhokelela kukuphazamiseka okuninzi kwindlela yokuphila, njengokukhulelwa komzimba emva kokukhulelwa.
Kungenxa yokuba izidlo ezingafunekiyo zinciphisa ikhalori yokutya ukuya kuthi ga kwinqanaba lokuba umzimba wakho unyanzelwe ukuba unciphise imetabolism.
Kuyimfuneko ukuba ungapheleli nje ekunciphiseni ubunzima kodwa nokwakha kwakhona ithambo kunye nokuxinana kwemisipha okuya kwenza ukuba ubonakale uhambelana. Kwaye ukuba ithambo lakho kunye nokuxinana kwemisipha kuncinci, kokukhona ujonga ngakumbi.
5. Ukuzilolonga Ukuhamba Kuyimfuneko
Ukuhamba yeyona mithambo ilungileyo kwihlabathi kuba ukukhulelwa emva kokufumana ukukhulelwa kunokuba nzima. Ingcali yakhe yokutya ucebisa ukuba ukuhamba imizuzu engama-20 ukuya kwengama-30 kunokunceda.
Ngaba ufuna ukunciphisa umzimba ngokwemvelo? Ukutya okuThoba umzimba kunye noRujuta Diwekar
Isidumi esidumileyo sabelane ngamanye amacebo okutya acocekileyo kunye nokwehla kobunzima ngelixa ukuyo. Ukutya kubandakanya into yokutya isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa ukugcina umzimba omncinci kunye nokugcina wonelisekile.
Isidlo 1: Yintoni yokutya ekuseni
- Iziqhamo zamaxesha athile okanye iziqhamo ezomisiweyo okanye amandongomane afakiweyo kufuneka atyiwe ngaphakathi kwimizuzu eli-15 yokuvuka.
Ukutya 2: Yintoni oza kuyitya kwisidlo sakusasa
- Isidlo sakusasa esenziwe ekhaya kunye ne-ghee kufuneka ityiwe ngaphakathi kwemizuzu engama-60-90 emva kwesidlo sakusasa sangaphambi kwesidlo sakusasa.
Isidlo 3: Yintoni oza kuyitya ngaphambi kwesidlo sasemini
- Kwiiyure ezingama-2-3 zesidlo sakusasa yitya amantongomane okanye usele amanzi ecoconut.
Isidlo 4: Yintoni oza kuyitya ngexesha lesidlo sasemini
- Kwisithuba seeyure ezi-2 ukuya kwezi-3, yitya irayisi okanye iroti, imifuno okanye inyama okanye i-dal kunye nezixhasi ezifana ne-curd okanye i-pickle ene-ghee.
Isidlo 5: Yintoni oza kuyitya ngokutya okuphakathi
- Kwiiyure ezi-2 ukuya kwezi-3 zesidlo sasemini yiba neglasi yebhotolo lebisi.
Isidlo 6: Yintoni oza kuyitya ngokutya okuhlwa
- Phakathi kwentsimbi yesi-4 kuye kweyesi-6 emva kwemini, yiba nesidlo esifanelekileyo esifana nesidlo sakusasa okanye inxalenye yesidlo sasemini.
Isidlo 7: Yintoni oza kuyitya ngokutya isidlo sangokuhlwa
- Iiyure ezingama-2-3 ngaphambi kokulala, yiba nelayisi okanye i-millets nge-ghee.
Isidlo 8: Phambi kwexesha lokulala (ukuba ulambile)
- Ubisi kunye neecashews okanye chyavanprash.
I-Aerila Silk Yoga Technique yokuPhulukana nobunzima bokumitha emva kokukhulelwa
UKareena Kapoor waqala ukwenza i-yoga yesilika yomoya emva kokukhulelwa kwakhe okomeleza izihlunu zakhe ezingundoqo. Wayeziqhelanisa 'nokubhabha okulungeleyo' uhlobo lomsebenzi wokuzilolonga ofuna ukujijwa kunye neePilates.
Yabelana eli nqaku!
KWAKHONA FUNDA: Isicwangciso sokutya sokulahleka kukaBhumi Pednekar yinto eza kukukhuthaza namhlanje