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Into yokuqala esihlala sifikelela kuyo sakuba sigqibile ngokutya ngamanzi. Kukuziphatha okunyanzelekileyo kuninzi lwethu, kangangokuba asinakubonakala ngathi simuncisa ukutya, siziva sinxaniwe.
Nangona amanzi emakhulu, isiyobisi esingqiniweyo sobomi kwaye kufuneka sisetyenziswe rhoqo kangangoko, kukho amaxesha athile ekufuneka sikuphephe ukuwasebenzisa. Enye yazo ngqo emva kokuba sityile.
Kungabonakala ngathi akunakwenzeka ukulandela lo mthetho ekuqaleni, kodwa kuya kuba lula njengoko siqala ukuwenza umkhwa. Emva kokufunda konke oku, kunokubakho umbuzo omnye ohleli ngasemva kwentloko yakho, ekuphela kwento eya kukuqhubela ekuthatheni isigqibo sokungaseli manzi ngqo emva kokutya ukutya, yiyo loo nto 'kutheni?'
Ke, kutheni le nto umntu engafanele kusela amanzi ngoko nangoko emva kokutya ukutya?
Okokuqala, ayisiyiyo kuphela emva kokutya ekufuneka amanzi ephetshwe, yinkqubo ephindwe kathathu. Amanzi kufuneka athintelwe ngaphambi kokutya, ngexesha lokutya nasemva kokutya.
Umntu kufuneka alinde ubuncinci beyure emva kokutya isidlo sangokuhlwa ukuze asele amanzi. Kungenxa yokuba kuthabatha iiyure ezimbini ngaphambi kokuba sicole ukutya kwethu. Ukutya kuhamba ngesisu sethu ukuya esiswini, emva koko siye kwikholoni yethu, ngaphambi kokuba sikhutshwe emzimbeni wethu.
Kukho umlinganiselo othile oqinileyo wolwelo ekufuneka ugcinwe ngelixa umzimba wethu usetyisa ukutya. Olu bhalansi luyaphazamiseka xa sisebenzisa amanzi ngokuthe ngqo emva kokutya ukutya njengoko kuphazamisa ixesha lendalo elithathayo ukucola ukutya kwaye lisenza sizive silambile ngokukhawuleza kunesiqhelo, sikhokelela ekutyeni iikhalori ezininzi kunesiqhelo kunye nokuqunjelwa.
Kuyacetyiswa ukuba sibe nesithuba semizuzu engama-30 phakathi kokutya ukutya namanzi. Kule mizuzu ingama-30, imizimba yethu ngeyayingene kwinqanaba elilandelayo lokwetyisa, kwaye ukusela amanzi ngekhe kuphazamise inkqubo yokwetyisa.
Ukusela amanzi ngokuthe ngqo emva kokutya ukutya kunciphisa iincindi zokugaya ukutya kunye nee-enzymes ezibaluleke kakhulu kwinkqubo yokwetyisa kunye nokufihla okuncinci kwezi enzymes kukhokelela kukonyuka kwamanqanaba e-asidi emzimbeni wethu okhokelela kwintlungu kunye ne-asidi.
Ngelixa ukwetyisa ukutya, izakha mzimba ezithile ziyafunxwa ngumzimba nangona kunjalo, ukusela umpteen isixa samanzi ngokuthe ngqo emva kwayo yonke into yokuphazamisa ukutya kunye nale nkqubo kwaye ke ngenxa yoko ubuncinci bezondlo ziyafunxwa ngexesha lenkqubo yokwetyisa.
Lo mkhwa wokusela amanzi ngokuthe ngqo emva kwesidlo ngasinye, awuchaphazeli kuphela ukugaya, kodwa kunye nomgangatho wokutya esikutyayo. Ngapha koko, amanzi ayapholisa kwaye ngokwendalo afaka isipholisi kuzo zonke iintlobo zokutya esikutyayo.
Oku kuyothusa ngokwenene kwimizimba yethu njengoko kusenza sityebe. Ukutyeba kakhulu kunakho ukucaciswa kwimeko yokuba amanzi athintela inkqubo yokwetyisa eshiya ukutya okuninzi okungacetywanga kwinkqubo. Iswekile evela kukutya okungagaywanga okugcinwe emzimbeni wethu kuguqulwa kube ngamanqatha, ahlala emzimbeni wethu.
Ngenxa yoku, kukho ukonyuka kwinqanaba le-insulin emzimbeni wethu ebangela ukuba amanqanaba eswekile egazini anyuke. Ukunyuka kwamanqanaba eswekile yegazi kungakhokelela kwizifo ezinje ngeswekile kunye nokutyeba kakhulu.
Ngaphandle kokutyeba kakhulu kunye neswekile, ukukha amanzi ngokuthe ngqo emva kokutya kukonyusa amanqanaba e-uric acid, i-LDL cholesterol, i-VLDL kunye ne-triglycerides.
1. IUric Acid:
Ukonyuka kwamanqanaba e-uric acid kukhokelela kwiintlungu zamadolo, iintlungu zamagxa kunye neentlungu kumalungu esihlahla. Ikwakhokelela ekudumbeni kwamaqatha, iingqiniba, izihlahla njalo njalo.
2. I-LDL (iLipoproteins ezixineneyo):
Oku kwaziwa ngokuba yi-cholesterol embi. Njengoko sele kukhankanyiwe apha ngasentla, ukutya okungafakwanga ukutya emzimbeni wethu kuguqulwa kube ngamanqatha akhokelela ekwandeni kwamanqanaba e-cholesterol embi emzimbeni.
Ngapha koko, xa kukho ukonyuka kwinqanaba le-cholesterol ye-LDL, kuba nzima kakhulu ukuba igazi liphume ngemithambo lize liye entliziyweni. Oku kwonyusa uxinzelelo lwegazi emzimbeni womntu kwaye ukuba oku kuyenzeka rhoqo, kunokukhokelela kwisifo sentliziyo.
3. IVLDL (iLipoproteins ezixinene kakhulu):
I-VLDL imbi kune-LDL. I-VLDL emzimbeni wethu inyuka ngenxa yokwetyisa okungalunganga kwaye ukuba inde okanye inqanaba le-VLDL lonyuka, kunokuba semngciphekweni wobomi.
4. IiTriglycerides:
Ukutya okungafunekiyo ngenxa yokusebenzisa amanzi ngokuthe ngqo emva kokutya kukhokelela ekwandeni kwamanqanaba e-triglycerides. I-Triglycerides zizinto eziphambili zeoyile yendalo kunye neoyile.
Ke ngoko, amanqanaba aphezulu e-triglyceride anokukhokelela kwimingcipheko yentliziyo kwaye amanqanaba aphezulu kakhulu anokumisa ukunikezelwa kwegazi kwingqondo okanye entliziyweni ngokupheleleyo.
Ngapha koko, abanye abantu bathanda ukusela amanzi abandayo omkhenkce emva kokutya ukutya okubulala umlilo wokugaya ukutya okhokelela ekufumaneni ukutya okungafakwanga emzimbeni, ukonyusa umngcipheko wokusilela kwentliziyo, isifo seswekile kunye nokutyeba kakhulu.
Ke ngoko, amanzi yinto ebalulekileyo kubomi bethu kwaye akufuneki umntu atye ngaphantsi kweelitha ezisi-8 zamanzi ngosuku, nangona kunjalo, kukho ixesha nendawo yayo yonke into.
Ngamanzi, inokwahluka njengoko kuhlala kukho ixesha lokusela amanzi kuyo yonke iwotshi, hayi ngaphambili, emva okanye ngokutya. Yonakalisa yonke inkqubo yokwetyisa kwaye inkqubo yokwetyisa ibaluleke ngakumbi kunokutya ukutya ngokwakho.
Ngapha koko, ukwetyisa kunxulunyaniswe ngqo nokuba nobomi obusempilweni kunye nokonwaba kwaye kuya kufuneka sithathe amanyathelo amaninzi kangangoko ukugcina impilo yethu ubuncinci ngenkqubo yokwetyisa. Ukonakalisa impilo yethu ngento yenye yezona zinto zibalulekileyo ebomini bethu akubonakali ngathi yindlela yokuhamba.
Ke ngoko, sicebisa, ngokusebenzisa eli nqaku ukuzigcina unamanzi ngalo lonke ixesha kwaye usele amanzi amaninzi kangangoko kunokwenzeka bamba imizuzu engamashumi amathathu emva, nangaphambi kokutya ukutya ukuze usele amanzi.
Impilo yomntu iza ngaphezulu kwayo yonke into kwaye eli nyathelo lincinci lokophula umkhwa wakhe wokusebenzisa amanzi kwimizuzu engamashumi amathathu emva kwesidlo kunceda kakhulu. Ke ngoko, sela amanzi, uninzi lwawo, hayi ngqo ngqo emva kokutya ukutya.
