Sohadiszno / Getty ImifanekisoAh, ibhotolo yealmondi: Ikhrimu, igudile, imnandi kwaye ilungile ukuba uyiqale (ngaphezulu koku kungezantsi). Kodwa kukho into enye ukuba ibhotolo ye-almond ayikho, kwaye iyabiza. Ngokuxhomekeke kwindawo ohlala kuyo emhlabeni, inokukuseta umva ukuya kuthi ga kwi-15 yeedola ngejagi. Enye into embi? Izinto ezithengiweyo zevenkile zihlala zizaliswe izithako ezingeyomfuneko njengeoli, ityuwa eninzi kunye nezongezo ongenakukwazi ukuzichaza. Ngethamsanqa, kulula ukwenza eyakho. Konke okudingayo iialmonds, iprosesa yokutya okanye i-blender kunye nomonde omncinci (Kulungile, umonde omkhulu). Nantsi indlela yokwenza ibhotolo yealmond ekhaya incasa ngakumbi kunevenkile ethengiweyo.
Yintoni oya kuyidinga
- Malunga neekomityi ezi-3 zeamangile
- Iprosesa yokutya okanye i-blender enesantya esiphezulu
- Ityuwa
- Ukuzikhethela ezongezelelweyo iziqholo ezifana nesinamon, isiraphu yemaple, ubusi okanye i-vanilla extract
INYATHELO LOKU-1: Tshisa i-Oveni NGAPHAMBILI UKUYA KU-350°F
Gcoba ii-almond kwiphepha elikhulu lokubhaka elinerim malunga nemizuzu elishumi, uvuselela amantongomane. (Qaphela: Eli nyathelo liyinketho, kodwa liyongeza into ethile Andazi yintoni kwimveliso egqityiweyo. Kwakhona kubanceda badibanise lula.) Susa amandongomane kwi-oven kwaye uwavumele ukuba aphole kancinci
Inyathelo lesi-2: Dlulisa iialmond kwi-blender enesantya esiphezulu okanye kwiprosesa yokutya efakelwe i-S blade.
Le yokugqibela ifanelekele ukwenza ibhotolo yealmond, kodwa ukuba une-blender enamandla enesantya esiphezulu, iya kusebenza nayo. Hlanganisa de i-almonds iqale ukutshintsha ukuthungwa. (Ukuba i-blender yakho inokusebenzisa uncedo oluncinci, zama ukongeza amacephe ambalwa eoli kumxube.)
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THENGA NGOKUInyathelo lesi-3: Qhubeka udibanisa
Ukwenza ibhotolo yealmond yasekhaya kungathatha naphi na ukusuka kwimizuzu eli-10 ukuya kwengama-20, kuxhomekeke kubungakanani besixhobo sakho. Iialmond ziya kuqala ziqhekeke zibe ngumgubo kwaye ziqokelele ngeenxa zonke kumda wesitya (misa umatshini yonke imizuzu embalwa kwaye usebenzise i-spatula ukukrazula ecaleni xa oku kusenzeka). Okulandelayo, umxube uya kutshintsha ube luhlobo lwentlama yealmondi eneenkozo, kwaye ekugqibeleni, iya kujika ibe kukungaguquguquki okukhrimu owaziyo nokuthanda. Ungothuki xa umxube wakho ushushu-yeka nje kwaye uphole imizuzu embalwa ngaphambi kokuba uqhubeke.Inyathelo lesi-4: Yongeza incasa
Ngoku ekubeni ibhotolo yakho yealmond igudileyo njenge, um, ibhotolo, lixesha lokongeza naziphi na iziqholo ezongezelelweyo. Ipinki yetyuwa ngokuqinisekileyo iyacetyiswa ukukhupha incasa yeeamangile, kodwa ungongeza nesinamon, isiraphu yemaple, ubusi okanye i-vanilla extract. Qala nge ½ icephe kwaye ulungelelanise ukungcamla.
Inyathelo lesi-5: Gcina ibhotolo ye-almond
Vumela umxube upholile kwiqondo lokushisa ngaphambi kokuba uthumele ibhotela ye-almond kwisitya esitywiniweyo (sithanda ukusebenzisa i-mason jar). Ibhotolo ye-almond eyenziwe ekhaya iya kuhlala efrijini ukuya kwiiveki ezimbini.
Yintoni onokuyenza ngebhotela ye-almond
Ngokunyaniseka, singayitya nje le nto ngaphandle kwejagi ngecephe (enyanisweni, siyenze kanye loo nto ngezihlandlo ezininzi). Kodwa ukuba ujonge iindlela zokuyila ezingakumbi zokusebenzisa ibhotolo yakho yealmondi yasekhaya, nika le broccoli etshisiweyo kunye neresiphi ye-sriracha yebhotolo yealmond. Ekutyeni? Ziphathe ngezi zithako zintathu zePaleo iikomityi zebhotolo yealmond okanye iPaleo almond butter granola bar. Kungenjalo, qala usuku ngale Gwyneth Paltrow–evunyiweyo ngeblueberry-cauliflower smoothie eyenziwe ngebhotolo yealmond ukwenzela ukonyusa iprotein. Ngezinye iindlela ezinencasa zokusebenzisa ibhotolo yeamangile, yiphathe ngendlela obuya kwenza ngayo umzala wayo, ibhotolo yamandongomane: Yizame kwisandwich, njengediphu yeziqhamo kunye nemifuno okanye ixutywe kwi-oatmeal.
Ngaba kutshiphu ukwenza ibhotolo yealmond kunokuyithenga?
Yoyikeka kwizibalo? Sukubila-sikwenzele amanani. Masithi uthenge iponti enye (okanye i-16 ounces) yeealmond nge-$ 6.49 kwivenkile yokutya. Yongeza kwiprosesa yakho yokutya okanye i-blender kwaye uya kuba nee-ounces ezili-16 zebhotela ye-almond enesondlo kunye neyomnandi. Ngeli xesha, ingqayi ye-16-ounce yebhotolo ye-almond yaseBarney iya kukuseta umva i-11 yeedola kunye nentandokazi ye-keto dieters Intsomi iiamangile ibhotolo ixabisa i-18 yeedola. Ibhotolo ye-almond yeklasi kaJustin Kutshiphu kancinane nge-7.39 yeedola ngejagi, kodwa ukubetha eyakho kuseza kukugcina isixa esilungileyo semali (ingakumbi ukuba utya ibhotolo yealmond kwireg).
Ewe, kanye ukuba zingabizi kangakanani na izinto zasekhaya eziya kuthelekiswa nezinto ezithengiweyo evenkileni ziya kuxhomekeka kwixabiso leeamangile apho ukhoyo-sisebenza kunye namaxabiso eSixeko saseNew York apha. Ingcebiso ephezulu: Ukufumana eyona bhangi yakho, thenga iialmondi zakho ngobuninzi, ezithande ukuba nexabiso eliphantsi (kwaye gcina ujongo kwiintengiso kunye namanqaku).
Ngaba iiamangile zisempilweni?
Nazi iindaba ezimnandi: Iialmond zigcwele izondlo, kuquka ivithamin E, imagnesium kunye nepotassium. Zikwangumthombo omkhulu weprotheyini (i-ounce enye yee-almonds ibonelela malunga nesinye kwisibhozo seemfuno zakho zemihla ngemihla). Kwaye ngelixa ii-almonds zifumana irap embi kumxholo wamafutha aphezulu, luhlobo olunempilo olungaxutywanga. Inyaniso, ngokwesifundo ipapashwe kwi Ijenali yeAmerican Dietetic Association , ukutya ii-almonds kwehlisa i-cholesterol. Xa kuthelekiswa nebhotolo ye-peanut, ibhotela ye-almond ine-fiber ephindwe kabini kunye ne-50 yepesenti encinci yeswekile. Kodwa njengayo yonke into, ukumodareyitha kungundoqo (cinga iipunipopu ezimbalwa ngosuku kwaye kungekhona ingqayi yonke).
