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Ungaphoswa

Ekhaya Iiresiphi Iiresiphi oi-Abasebenzi iThunyelwe ngu: Ajitha Ghorpade| NgoJuni 7, 2019 Uyilungisa njani iGraam Dosa | Moong Dal Dosa | Uluhlaza Moong Dal Dosa | UBoldsky

I-gram dosa eluhlaza sisidlo esisezantsi sekhalori yaseIndiya, ekwabizwa ngokuba yi-pesarattu, esisitya esikhulu ekufuneka sinaso kubo bonke ababukeli bobunzima. Isuka kwilizwe laseAndhra Pradesh kwaye inokunikwa njengesitya sakusasa okanye njengesidlo sangokuhlwa.



I-gram dosa eluhlaza yenziwa kunye neembotyi ze-moong eziluhlaza, eziqala ukumanziswa emva koko zilungiswe. Yenziwe iidosas ezinemilo engqukuva, ihlala ikhonzwa ngechutney okanye ngesagu. Ngokwesiqhelo, ikwakhonzwa nge-upma ngamanye amaxesha.



I-gram dosa eluhlaza ngoncedo lwezinye izinto ifumana umbala okhethekileyo we-mint oluhlaza, onencasa emnandi njengokujongeka kwayo. Igcwele incasa ekhethekileyo yamagqabi ecoriander, amatswele kunye nomgubo welayisi.

Indlela eyahlukileyo yesiqhelo yeli dosa kukususa ipani esitovini, ugalele ibetter emva koko uyiyeke ipheke. Oku kuqinisekisa ukuba idosa lipheka kakuhle ngaphandle kokunamathela epanini.

I-gram dosa eluhlaza ilula kwaye iyakhawuleza ukuyenza ekhaya kwaye ayithathi mzamo wakho mkhulu. Ke, funda ukwenza i-green grosa dosa ngokubukela iresiphi yevidiyo. Kwakhona, funda kwaye ulandele inkqubo eneyinyathelo nenyathelo eneemifanekiso.



Iresiphi eluhlaza yegrem eluhlaza INDLELA YOKUGQIBELA YOKUGQIBELA | INDLELA YOKULUNGISA I-GRAM DOSA ELUHLAZA | IGREEN MOONG DAL DOSA IRISIPHI | INDLELA YOKUPHEPHA IPESARATTU | I-GREEN MOONG IIMBOTO DOSA RECIPE Green Gram Dosa Recipe | Uyilungisa njani iGraam Dosa | Iresiphi yeGreen Moong Dal Dosa | Iresiphi yePasarattu | Iibhontshisi eziMnandi zeGreen zeMo Dosa Ixesha lokuPheka kweeyure eziyi-8 iiyure ezi-10 zokupheka ixesha eli-15M Ixesha lilonke iiyure eziyi-8

Iresiphi ngu: Kavyashree S

Uhlobo lweRipeipe: Eyona Khosi iphambili

Ikhonza: 6-8



Izithako
  • Igram eluhlaza - 1 indebe

    Amanzi-2 iikomityi (zokufunxa) + indebe ye-+th + ½ indebe

    Amagqabi eCoriander (atyunjiweyo) - indebe ye-.th

    Itswele - 1

    Ichillies eluhlaza - 6

    Umgubo welayisi - 4 tbsp

    Ityuwa - 1½ tsp

    Ioyile-1 indebe (yokuthambisa)

Ilayisi ebomvu i-Kanda Poha Indlela Yokulungiselela
  • 1. Thatha isitya kwaye ungeze igrama eluhlaza.

    2. Yongeza iikomityi ezi-2 zamanzi.

    3. Yogqume ngesiciko uze uyivumele ukuba inyuke ngobusuku, oko kukuthi, malunga neeyure eziyi-6-8.

    4. Khupha amanzi kwigram eluhlaza emanziweyo uze uyigcine ecaleni.

    5. Thatha itswele. Sika iinxalenye eziphezulu nezisezantsi.

    6. Chuba ulusu.

    7. Sika kwisiqingatha uze uqhubeke usike kwisiqwenga esiphakathi.

    8. Thatha isitya sokuxuba uze udibanise iziqwenga zamatswele ezisikiweyo kuso.

    9. Ukongeza, faka i-chillies eluhlaza kunye namagqabi e-coriander aqingqiweyo.

    10. Yongeza igrama eluhlaza emanziweyo kunye ne-cup indebe yamanzi.

    11. Sigaye ngokuvumelana kakuhle.

    12. Dlulisa umxube womhlaba kwisitya.

    13. Yongeza umgubo welayisi kunye netyuwa kuwo. Hlanganisa kakuhle.

    14. Yongeza isiqingatha sendebe yamanzi uze uyixube kakuhle ukuze ube nokuvumelana okuthe tye.

    Yigcine ecaleni.

    Thatha i-tawa (flat-pan) uyivumele ishushu.

    17. Thatha amacephe amabini eoyile uyisasaze kwi-tawa usebenzisa isiqingatha se-anyanisi.

    18. Ngoku, susa ipani esitovini ugalele ibetter, uyilinganise kwiimilo ezijikelezileyo.

    19. Thambisa idosa ngesixa esincinci seoyile.

    20. Susa i-batter egqithisileyo ngegriddle.

    21. Yivumele ipheke umzuzu.

    22. Flip it over kwaye uvumele ukuba ipheke isiqingatha somzuzu.

    23. Susa i-dosa eshushu epanini kwaye uyihambise ngesitya esecaleni.

Imiyalelo
  • 1. Qiniseka ukuba usila ibetter kukungqinelana okuncinci kunendlela eqhelekileyo yokubetha kwedosa.
  • 2. Ukususa ipani esitovini ngelixa ugalela i-dosa batter kunokukhetha. Kunokuba luncedo ukuba kusetyenziswa i-tawa yentsimbi yesiko endaweni ye-non-stick tawa.
  • 3. Qiniseka ukuba ususa umbethi ogqithileyo kwi-tawa, njengoko idosa lisiba lukhulu kakhulu ukuba lingatya.
Ulwazi lweZondlo
  • Ubungakanani benkonzo: 1 idosa
  • Iikhalori - i-86.4 cal
  • Amafutha - 0.3 g
  • Iiprotheni - 5.4 g
  • IiCarbohydrate - 14.2 g
  • Iswekile - 1.5 g
  • Ifayibha - 5.9 g

INDLELA YOKWENZA I-GRAM DOSA eluhlaza

1. Thatha isitya kwaye ungeze igrama eluhlaza.

Iresiphi eluhlaza yegrem eluhlaza

2. Yongeza iikomityi ezi-2 zamanzi.

Iresiphi eluhlaza yegrem eluhlaza

3. Yogqume ngesiciko uze uyivumele ukuba inyuke ngobusuku, oko kukuthi, malunga neeyure eziyi-6-8.

Iresiphi eluhlaza yegrem eluhlaza Iresiphi eluhlaza yegrem eluhlaza

4. Khupha amanzi kwigram eluhlaza emanziweyo uze uyigcine ecaleni.

Iresiphi eluhlaza yegrem eluhlaza Iresiphi eluhlaza yegrem eluhlaza

5. Thatha itswele. Sika iinxalenye eziphezulu nezisezantsi.

Iresiphi eluhlaza yegrem eluhlaza Iresiphi eluhlaza yegrem eluhlaza

6. Chuba ulusu.

Iresiphi eluhlaza yegrem eluhlaza

7. Sika kwisiqingatha uze uqhubeke usike kwisiqwenga esiphakathi.

Iresiphi eluhlaza yegrem eluhlaza Iresiphi eluhlaza yegrem eluhlaza

8. Thatha isitya sokuxuba uze udibanise iziqwenga zamatswele ezisikiweyo kuso.

Iresiphi eluhlaza yegrem eluhlaza

9. Ukongeza, faka i-chillies eluhlaza kunye namagqabi e-coriander aqingqiweyo.

Iresiphi eluhlaza yegrem eluhlaza Iresiphi eluhlaza yegrem eluhlaza

10. Yongeza igrama eluhlaza emanziweyo kunye ne-cup indebe yamanzi.

Iresiphi eluhlaza yegrem eluhlaza Iresiphi eluhlaza yegrem eluhlaza

11. Sigaye ngokuvumelana kakuhle.

Iresiphi eluhlaza yegrem eluhlaza

12. Dlulisa umxube womhlaba kwisitya.

Iresiphi eluhlaza yegrem eluhlaza

13. Yongeza umgubo welayisi kunye netyuwa kuwo. Hlanganisa kakuhle.

Iresiphi eluhlaza yegrem eluhlaza Iresiphi eluhlaza yegrem eluhlaza Iresiphi eluhlaza yegrem eluhlaza

14. Yongeza isiqingatha sendebe yamanzi uze uyixube kakuhle ukuze ube nokuvumelana okuthe tye.

Iresiphi eluhlaza yegrem eluhlaza Iresiphi eluhlaza yegrem eluhlaza

Yigcine ecaleni.

Iresiphi eluhlaza yegrem eluhlaza

Thatha i-tawa (flat-pan) uyivumele ishushu.

Iresiphi eluhlaza yegrem eluhlaza

17. Thatha itispuni yeoyile uyisasaze kwi-tawa usebenzisa isiqingatha se-itswele.

Iresiphi eluhlaza yegrem eluhlaza Iresiphi eluhlaza yegrem eluhlaza

18. Ngoku, susa ipani esitovini ugalele ibetter, uyilinganise kwiimilo ezijikelezileyo.

Iresiphi eluhlaza yegrem eluhlaza Iresiphi eluhlaza yegrem eluhlaza

19. Thambisa idosa ngesixa esincinci seoyile.

Iresiphi eluhlaza yegrem eluhlaza

20. Susa i-batter egqithisileyo ngegriddle.

Iresiphi eluhlaza yegrem eluhlaza

21. Yivumele ipheke umzuzu.

Iresiphi eluhlaza yegrem eluhlaza

22. Flip it over kwaye uvumele ukuba ipheke isiqingatha somzuzu.

Iresiphi eluhlaza yegrem eluhlaza

23. Susa i-dosa eshushu epanini kwaye uyihambise ngesitya esecaleni.

Iresiphi eluhlaza yegrem eluhlaza Iresiphi eluhlaza yegrem eluhlaza Iresiphi eluhlaza yegrem eluhlaza

I-Horoscope Yakho Yangomso