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I-gram dosa eluhlaza sisidlo esisezantsi sekhalori yaseIndiya, ekwabizwa ngokuba yi-pesarattu, esisitya esikhulu ekufuneka sinaso kubo bonke ababukeli bobunzima. Isuka kwilizwe laseAndhra Pradesh kwaye inokunikwa njengesitya sakusasa okanye njengesidlo sangokuhlwa.
I-gram dosa eluhlaza yenziwa kunye neembotyi ze-moong eziluhlaza, eziqala ukumanziswa emva koko zilungiswe. Yenziwe iidosas ezinemilo engqukuva, ihlala ikhonzwa ngechutney okanye ngesagu. Ngokwesiqhelo, ikwakhonzwa nge-upma ngamanye amaxesha.
I-gram dosa eluhlaza ngoncedo lwezinye izinto ifumana umbala okhethekileyo we-mint oluhlaza, onencasa emnandi njengokujongeka kwayo. Igcwele incasa ekhethekileyo yamagqabi ecoriander, amatswele kunye nomgubo welayisi.
Indlela eyahlukileyo yesiqhelo yeli dosa kukususa ipani esitovini, ugalele ibetter emva koko uyiyeke ipheke. Oku kuqinisekisa ukuba idosa lipheka kakuhle ngaphandle kokunamathela epanini.
I-gram dosa eluhlaza ilula kwaye iyakhawuleza ukuyenza ekhaya kwaye ayithathi mzamo wakho mkhulu. Ke, funda ukwenza i-green grosa dosa ngokubukela iresiphi yevidiyo. Kwakhona, funda kwaye ulandele inkqubo eneyinyathelo nenyathelo eneemifanekiso.
INDLELA YOKUGQIBELA YOKUGQIBELA | INDLELA YOKULUNGISA I-GRAM DOSA ELUHLAZA | IGREEN MOONG DAL DOSA IRISIPHI | INDLELA YOKUPHEPHA IPESARATTU | I-GREEN MOONG IIMBOTO DOSA RECIPE Green Gram Dosa Recipe | Uyilungisa njani iGraam Dosa | Iresiphi yeGreen Moong Dal Dosa | Iresiphi yePasarattu | Iibhontshisi eziMnandi zeGreen zeMo Dosa Ixesha lokuPheka kweeyure eziyi-8 iiyure ezi-10 zokupheka ixesha eli-15M Ixesha lilonke iiyure eziyi-8
Iresiphi ngu: Kavyashree S
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 6-8
Izithako
-
Igram eluhlaza - 1 indebe
Amanzi-2 iikomityi (zokufunxa) + indebe ye-+th + ½ indebe
Amagqabi eCoriander (atyunjiweyo) - indebe ye-.th
Itswele - 1
Ichillies eluhlaza - 6
Umgubo welayisi - 4 tbsp
Ityuwa - 1½ tsp
Ioyile-1 indebe (yokuthambisa)
-
1. Thatha isitya kwaye ungeze igrama eluhlaza.
2. Yongeza iikomityi ezi-2 zamanzi.
3. Yogqume ngesiciko uze uyivumele ukuba inyuke ngobusuku, oko kukuthi, malunga neeyure eziyi-6-8.
4. Khupha amanzi kwigram eluhlaza emanziweyo uze uyigcine ecaleni.
5. Thatha itswele. Sika iinxalenye eziphezulu nezisezantsi.
6. Chuba ulusu.
7. Sika kwisiqingatha uze uqhubeke usike kwisiqwenga esiphakathi.
8. Thatha isitya sokuxuba uze udibanise iziqwenga zamatswele ezisikiweyo kuso.
9. Ukongeza, faka i-chillies eluhlaza kunye namagqabi e-coriander aqingqiweyo.
10. Yongeza igrama eluhlaza emanziweyo kunye ne-cup indebe yamanzi.
11. Sigaye ngokuvumelana kakuhle.
12. Dlulisa umxube womhlaba kwisitya.
13. Yongeza umgubo welayisi kunye netyuwa kuwo. Hlanganisa kakuhle.
14. Yongeza isiqingatha sendebe yamanzi uze uyixube kakuhle ukuze ube nokuvumelana okuthe tye.
Yigcine ecaleni.
Thatha i-tawa (flat-pan) uyivumele ishushu.
17. Thatha amacephe amabini eoyile uyisasaze kwi-tawa usebenzisa isiqingatha se-anyanisi.
18. Ngoku, susa ipani esitovini ugalele ibetter, uyilinganise kwiimilo ezijikelezileyo.
19. Thambisa idosa ngesixa esincinci seoyile.
20. Susa i-batter egqithisileyo ngegriddle.
21. Yivumele ipheke umzuzu.
22. Flip it over kwaye uvumele ukuba ipheke isiqingatha somzuzu.
23. Susa i-dosa eshushu epanini kwaye uyihambise ngesitya esecaleni.
- 1. Qiniseka ukuba usila ibetter kukungqinelana okuncinci kunendlela eqhelekileyo yokubetha kwedosa.
- 2. Ukususa ipani esitovini ngelixa ugalela i-dosa batter kunokukhetha. Kunokuba luncedo ukuba kusetyenziswa i-tawa yentsimbi yesiko endaweni ye-non-stick tawa.
- 3. Qiniseka ukuba ususa umbethi ogqithileyo kwi-tawa, njengoko idosa lisiba lukhulu kakhulu ukuba lingatya.
- Ubungakanani benkonzo: 1 idosa
- Iikhalori - i-86.4 cal
- Amafutha - 0.3 g
- Iiprotheni - 5.4 g
- IiCarbohydrate - 14.2 g
- Iswekile - 1.5 g
- Ifayibha - 5.9 g
INDLELA YOKWENZA I-GRAM DOSA eluhlaza
1. Thatha isitya kwaye ungeze igrama eluhlaza.
2. Yongeza iikomityi ezi-2 zamanzi.
3. Yogqume ngesiciko uze uyivumele ukuba inyuke ngobusuku, oko kukuthi, malunga neeyure eziyi-6-8.
4. Khupha amanzi kwigram eluhlaza emanziweyo uze uyigcine ecaleni.
5. Thatha itswele. Sika iinxalenye eziphezulu nezisezantsi.
6. Chuba ulusu.
7. Sika kwisiqingatha uze uqhubeke usike kwisiqwenga esiphakathi.
8. Thatha isitya sokuxuba uze udibanise iziqwenga zamatswele ezisikiweyo kuso.
9. Ukongeza, faka i-chillies eluhlaza kunye namagqabi e-coriander aqingqiweyo.
10. Yongeza igrama eluhlaza emanziweyo kunye ne-cup indebe yamanzi.
11. Sigaye ngokuvumelana kakuhle.
12. Dlulisa umxube womhlaba kwisitya.
13. Yongeza umgubo welayisi kunye netyuwa kuwo. Hlanganisa kakuhle.
14. Yongeza isiqingatha sendebe yamanzi uze uyixube kakuhle ukuze ube nokuvumelana okuthe tye.
Yigcine ecaleni.
Thatha i-tawa (flat-pan) uyivumele ishushu.
17. Thatha itispuni yeoyile uyisasaze kwi-tawa usebenzisa isiqingatha se-itswele.
18. Ngoku, susa ipani esitovini ugalele ibetter, uyilinganise kwiimilo ezijikelezileyo.
19. Thambisa idosa ngesixa esincinci seoyile.
20. Susa i-batter egqithisileyo ngegriddle.
21. Yivumele ipheke umzuzu.
22. Flip it over kwaye uvumele ukuba ipheke isiqingatha somzuzu.
23. Susa i-dosa eshushu epanini kwaye uyihambise ngesitya esecaleni.