Uyisebenzisa kanjani iGrated Bitter Gourd yokuThoba umzimba kunye noLawulo lweSwekile

Ungaphoswa

Ekhaya Impilo Ukuphazamiseka kunyango Disorder Cure oi-Lekhaka Ngu Shabana NgoJulayi 9, 2017

Umntu nendalo zihamba kunye. UMama wendalo uhlala enezipho ezininzi kuthi. Nokuba sele kubudala besayensi kunye netekhnoloji, umntu ubuyela kwindalo ukuze isinde.

Kwihlabathi lanamhlanje, inzululwazi ihambele phambili kakhulu kangangokuba kukho unyango phantse kuzo zonke izifo. Yonke into ukusuka kumkhuhlane ukuya kuxinzelelo lwegazi kunye neswekile inokulawulwa kusetyenziswa amayeza. Kodwa ezi nyango ziza nesabelo sazo seziphumo ebezingalindelekanga.



ijinja yokukhula kweenwele ngaphambi nasemva



izibonelelo ezikrakra

Kodwa indalo inesisombululo kuzo zonke iingxaki zethu. I-Ayurveda yinkqubo yokuphilisa yendalo engama-5000 ubudala. Yisayensi yobomi. Inceda umzimba womntu ukuba uqonde amandla akhe apheleleyo.

Ngokuka-Ayurveda, ingqondo nomzimba zinxibelelene ngokungenakulinganiswa kwaye zinokuphilisa kunye nokuguqula umzimba.



Ngokonyuka ngesiquphe kolwazi malunga ne-Ayurveda phakathi kwabantu, uninzi lukhetha ubuchule bendalo kunye namayeza okususa iingxaki ezinje ngoxinzelelo lwegazi, isifo seswekile kunye nokuzuza ubunzima.

Eli nqaku liza kukuxelela malunga neendlela zendalo zokusebenzisa umthi okrakra wokulawula isifo seswekile kunye nokunciphisa umzimba.

Umkrakra okrakra uqukethe i-charantin kunye ne-polypeptide-P, efana kakhulu ne-insulin. Inezinto zombini zokucoca igazi kunye neepropathi zokwehla kobunzima. Ikwanayo nemithambo yee-antioxidants enceda umzimba ukuba ulwe nomonakalo wee-radicals zasimahla kubantu abanesifo seswekile.



Yehlisa inqanaba leswekile yegazi emzimbeni ngenxa yencasa yayo ekrakra. Ikwonyusa iiseli ze-beta kwi-pancreas, ezichaphazelekayo ekukhuseleni kwe-insulin.

Xa kukho ukunyuka kwe-insulin, inqanaba leswekile yegazi lomzimba liyancipha, ekugqibeleni likhokelele ekunciphiseni umzimba. Zama ezi zokupheka zikrakra ezimangalisayo ukuphelisa konke ukulahleka kobunzima bakho kunye neeshukela zegazi.

Ukulawula isifo seswekile:

izibonelelo ezikrakra

I-1) Ijusi elula yomuncu

Ukungaphumeleli lilitye lokunyathela eliya empumelelweni

Le recipe isebenzisa umgubo okrakra njengesona sithako siphambili. Sela le jusi yonke imihla ngeziphumo ezilungileyo.

Izithako:

- 1 umhlana okrakra

- Intwana yetyuwa

-I-frac12 ilamula

Indlela:

1) Vuthulula umhlana okrakra.

2) Kwisitya, thabatha amanzi kwaye wongeze ityuwa kuwo.

3) Beka umhluzi okrakra kuwo kwaye udibanise imizuzu eyi-15.

4) Ukucoca amanzi kwaye wongeze umhluzi osikiweyo kwi-blender ngamanzi athile.

5) Ukucinezela ukuba uyathanda kwaye uyisele nge-lemon.

izibonelelo ezikrakra

2) iBeetroot kunye neJusi yeApple

Le recipe ibandakanya ii-apile, ezinomdla ngokwahluka kwijusi yomhluzi okrakra.

Izithako:

- 1 umhlana okrakra

- 1 iapile

ulusu olukhanyayo nolukhanyayo kwiintsuku ezili-15

-I-frac12 itispuni yejusi yelamuni

-Ipiniki yomgubo omnyama wepepile

- Intwana yetyuwa

Indlela:

I-1) I-Peel uze uthabathe umthi okrakra.

2) Yifake emanzini anetyuwa imizuzu eyi-15.

2) Chuba uze usike iapile ibe ziityhubhu.

Umahluko phakathi kwe-toor dal kunye ne-arhar dal

3) Hlanganisa umhluzi okrakra kwaye ungeze kwi-blender kunye ne-apula kunye namanzi.

4) Hluza ijusi uyisele.

Ukunciphisa umzimba

izibonelelo ezikrakra

1) Ikrakra Ekrakra kunye neJusi yeKherothi:

Le recipe yomqolo iquka iminqathe, enye imifuno enesondlo.

Izithako:

- 1 umhlana okrakra

- Isiqingatha somnqatha

- 1 indebe yamanzi

- Ityuwa ukunambitha

Indlela:

1) Grate umhlana okrakra kunye nesanqante.

2) Yongeza kwi-blender uze udibanise ne-1 indebe yamanzi netyuwa.

3) Sieve umxube kwaye usele ijusi. Yongeza idash yemon ukuze ungcamle.

izibonelelo ezikrakra

2) Ikrakra elikrakra kunye neJinapple Juice:

ungazisusa njani iinwele zomlomo ophezulu ekhaya kwangoko

Ikrakra elikrakra linambitheka ngcono xa libhangqiwe nesiqhamo. Iipinapile ziyaziwa ukuba zikhawulezisa inkqubo yokulahleka kwesisindo ngokwendalo.

Izithako:

- 1 umhlana okrakra

- 1 ikomityi yamaqhosha ephayinaphu

- & frac12 ikomityi yekhukhamba

- Ityuwa ukunambitha

Indlela:

I-1) I-Peel uze uthabathe umhlana okrakra.

2) Yongeza oku kunye neziqwenga zepinapple kunye nekhukhamba kwi-blender.

3) Sieve umxube kwaye wonwabele isiselo sakho esisempilweni.