Uyisebenzisa kanjani iThalahala yokuThoba umzimba

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I-Triphala yindlela yokwenziwa kwendabuko ye-ayurvedic equka iziqhamo ezithathu-iAmalaki (i-gooseberry yaseIndiya), iBibhitaki (bedda nut), kunye neHaritaki (black myrobalan). Inceda ekugcineni isisu, amathumbu amancinci kunye namathumbu amakhulu esempilweni ngokukhupha iityhefu. Oku, kunceda, ukunciphisa umzimba, ukuphucula amajoni omzimba, kukhulisa imetabolism kunye nokuthintela usulelo lwe-microbial. Kule nqaku, siza kuqwalasela indlela yokunciphisa umzimba kunye ne-triphala.

Yintoni iThalahala?

I-Triphala yifomula yamandulo yamayeza enengcambu zayo eIndiya. Iqukethe iziqhamo ezintathu yiyo loo nto ibizwa ngokuba yi-triphala ^[1] . I-Amla okanye i-gooseberry yaseIndiya sesinye seziqhamo kwaye sisityebi kwii-antioxidants kwaye sihlambulula umzimba weetyhefu. Iziqhamo zoncedo ekulawuleni impilo yepancreas, ukulawula i-cholesterol kunye nokwandisa uxinano lweethambo.

IBibhitaki sisiqhamo sesibini esinceda ekulawuleni amanqanaba e-cholesterol egazini kwaye igcina izihlunu zakho, kunye namathambo esempilweni.

IHaritaki iyanceda ekususeni ityhefu emzimbeni ngaloo ndlela inceda ekugcineni ubunzima.

Inceda njani iTriphala ekunciphiseni ubunzima?

Uya kufumana i-triphala ngohlobo lomgubo kunye neepilisi. Njengoko kuchaziwe apha ngasentla i-triphala yenziwe ngeziqhamo ezintathu kwaye izibonelelo zazo zezi:

I-Amla okanye i-Amalaki ityebile ku-vitamin C, ii-antioxidants kwaye isusa ityhefu emzimbeni. U-Amla unomxholo ophezulu wefayibha encedisa ukukhupha inkunkuma emzimbeni. I-Amla ikwanayo neprotein enokukunceda ulawule iminqweno yakho. Ngaphandle kwalokhu, i-amla inezinye izibonelelo zempilo- ilungile kwimiphunga, ithintela i-anemia, yonyusa ukungakhuseleki kwaye inamandla okuvuselela iipropathi. ^[Mbini] .

IHaritaki sisiyobisi esikhuselekileyo esinokunyanga ukuqhina. Ikwacoca indawo yokucola ukutya kwaye isuse iityhefu emzimbeni. Oku kuvumela inkqubo yokwetyisa ukuba isebenze ngokukhawuleza ukutya, oku kuthi ekugqibeleni kukhokelele ekulahlekeni kobunzima. Inokunyanga neminye imiba yezempilo efana nesifo sengqondo esixhalabisayo kunye neswekile ^[3] .

IBibhitaki ine-antioxidant, antimicrobial, anti-diabetic, antimicrobial, analgesic, antispasmodic, antihypertensive kunye nezinye iipropathi ezithintela ukwenziwa kweplate kwimithambo. IBibhitaki ikwathintela ukugcinwa kwamafutha kunye nobunzima bamanzi emzimbeni ngenxa yobukho be-asidi yegalikhi. Yinto edibeneyo ye-phenolic enezinto ezichasene nokutyeba kakhulu ^[4] .

I-Triphala iyomeleza kwaye ithoni izicwili zekholoni ezinceda ukulawula ubunzima bakho. Ikwagcina itsheki kumanqanaba akho e-cholesterol ngokunciphisa i-cholesterol embi, i-triglycerides kunye ne-low-density lipoprotein cholesterol. Oku kunceda ukunciphisa amanqatha omzimba, ukutya ikhalori kunye nokugcina ubunzima obunempilo.

Ezinye izibonelelo zeTriphala

1. Banazo Iipropati ezichasene nokuvuvukala

I-Triphala iqulethe ii-antioxidants ezininzi ezinje nge-flavonoids, iitannins, iipolyphenols kunye neesaponins, ivithamin C kunye nezinye izityalo ezinamandla. Ezi zinto zinako ukulwa noxinzelelo lwe-oxidative ezibangelwa zii-radicals zasimahla ezikhokelela kwizifo ezingapheliyo ^[5] .

I-Triphala ikwabonakalisiwe ukunciphisa umngcipheko wesifo samathambo, isifo sentliziyo, ukuguga ngaphambi kwexesha, njl.

2.Unyanga Ukuqunjelwa

I-Triphala isetyenziswa njengonyango lwendalo ekunyangeni ukuqhina. Isebenza njenge-laxative ecoca amathumbu akho. Ukongeza, yehlisa iintlungu zesisu kunye nokuqunjelwa ^[6] .

3. Ngamana unokuzikhusela kuMhlaza

I-Triphala ine-antioxidants enamandla njenge-polyphenols kunye ne-gallic acid, ikhompawundi ejongene nokulwa nomhlaza ^[7] .

4. Ukukhuselwa Kwizifo Zamazinyo

I-Triphala iqinisekisa impilo yamazinyo ngokuthintela ukwenziwa kwamacwecwe nto leyo ingunobangela oqhelekileyo wokudumba kweentsini kunye nemingxunya. Iyanciphisa nokukhula kwentsholongwane emlonyeni ngenxa yeempawu zayo zokulwa neentsholongwane kunye nokuchasana ^[8] .

Ungayisebenzisa njani iThalahala ngokuThoba umzimba

Nazi iindlela ezimbalwa zokusebenzisa i-triphala:

1. I-Triphala Powder kunye namanzi ashushu

• Yongeza icephe le-triphala powder kwiglasi yamanzi. Soak ngobusuku bonke.
• Ngosuku olulandelayo, bilisa amanzi ade anciphise abe sisiqingatha. Vumela ukuba ipholile kwaye uyisele.

2. Iti Triphala

• Bilisa ikomityi yamanzi kwaye ungeze icephe le-Triphala powder.
• Yibilise imizuzwana engama-30 kwaye uyivumele ukuba ipholile.
• Phambi kokusela yongeza amathontsi e-juice.

3. I-Triphala Powder kunye namanzi abandayo

• Yongeza iitispuni ezi-2 ze-triphala powder kwiglasi yamanzi aqhelekileyo.
• Yithambise ubusuku bonke kwaye uyisele into yokuqala kusasa.

4. I-Triphala Powder, iCinnamon kunye neNyosi

• Yongeza i-1 tbsp ye-triphala powder kunye nentonga encinci yesinamoni kwiglasi yamanzi.
• Soak ngobusuku kwaye ngentsasa elandelayo, yongeza icephe lobusi kwaye ulisele.

1. [1]UPeterson, CT, uDenniston, K., kunye noChopra, D. (2017). Ukusetyenziswa konyango kweTriphala kwiNyango yeAyurvedic. Ijenali yamayeza ongezelelweyo kunye nancedisayo (eNew York, NY), 23 (8), 607-614.
2. [Mbini]IBaliga, M. S., kunye neDsouza, J. J. (2011). Amla (Emblica officinalis Gaertn), iberry emangalisayo kunyango kunye nothintelo lomhlaza. Ijenali yaseYurophu yokuThintela umhlaza, 20 (3), 225-239.
3. [3]URatha, K. K., kunye noJoshi, G. C. (2013). IHaritaki (Chebulic myrobalan) kunye neendidi zayo.Ayu, 34 (3), 331-334.
4. [4]Doan, K. V., Ko, C. M., Kinyua, A. W., Yang, D. J., Choi, YH, Oh, I. Y., ... kunye noJung, M.H (2015). IGallic acid ilawula ubunzima bomzimba kunye ne-glucose homeostasis ngokusebenza kwe-AMPK. I-Endocrinology, 156 (1), 157-168.
5. [5]UNaik, G.H, Priyadarsini, K. I., Bhagirathi, R. G., Mishra, B., Mishra, K. P., Banavalikar, M. M., & Mohan, H. (2005). Izifundo ze-in vitro antioxidant kunye nokusabela ngokukhululekileyo kwe-triphala, ukwenziwa kwe-ayurvedic kunye nezinto zayo. Uphando lwe-Phytotherapy: Ijenali yaMazwe ngaMazwe ezinikele kuVavanyo lwezeMichiza kunye nezoTyhefu lweziveliso zemveliso yendalo, 19 (7), 582-586.
6. [6]UMunshi, R., Bhalerao, S., Rathi, P., Kuber, V. V., Nipanikar, S. U., kunye noKadbhane, K. P. (2011). Ilebhile evulekileyo, isifundo seklinikhi esiza kuvavanya ukusebenza kunye nokhuseleko lwe-TLPL / AY / 01/2008 kulawulo lokuqunjelwa. IJenali yeAyurveda kunye nonyango lokudibanisa, 2 (3), 144-152.
7. [7]UMut-Salud, N., Álvarez, P. J., Garrido, J. M., Carrasco, E., Aránega, A., kunye noRodríguez-Serrano, F. (2016). Unyango lwe-Antioxidant kunye ne-Antitumor Therapy: Toward Nutrition izindululo zezona ziphumo zilungileyo. Amayeza oxidative kunye nokuphila ixesha elide, 2016, 6719534.
8. [8]IBajaj, N., kunye neTandon, S. (2011). Iziphumo ze-Triphala kunye ne-Chlorhexidine mouthwash kwi-plaque yamazinyo, ukuvuvukala kwe-gingival, kunye nokukhula kwe-microbial. Ijenali yamazwe aphesheya yophando lwe-Ayurveda, 2 (1), 29-36.

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