Ndizamile ukutya njengoGwyneth Paltrow kangangeveki...kwaye ndayenza iintsuku ezi-4 kuphela.

Amagama Aphezulu Ebantwaneni

Ndihlala ndimxabisa uGwyneth Paltrow njengomdlali weqonga, kwaye ngamanye amaxesha ndiya skim inqaku leGoop, kodwa andizange ndibe ngumntu obalaseleyo. Kodwa emva kweGolden Globes ka-2019, ndiye ndamthanda. Yonke le nto yaqala ngesinxibo esihonjisiweyo seFendi awayesinxibile ukuze anikezele ngembasa yokuba ngoyena Mdlali uGqwesileyo uxhasayo. Kwakumnandi, kumnandi kwaye kumnandi ngaxeshanye, kwaye nangona yayinophononongo oluxubeneyo kumajelo eendaba ezentlalo, ndandiyithanda ngokupheleleyo. Ndandifuna ukwazi ngakumbi. Akunjalo nje ngesambatho, kodwa malunga nomfazi oneminyaka engama-47 ubudala oye wabonakala emangalisa kwi-brown ruffled granny panties kunye ne-brassiere efanayo. Kungekudala, ndazifumana ndibukele udliwano-ndlebe kwiminyaka eyi-15 eyadlulayo kwiYouTube, ndiskrola nzulu kwi-Instagram yakhe kwaye ndifunda yonke into endinokuyifumana malunga nobuhle beGP kunye neendlela zokuqina komzimba.

Ngexesha lokuzinkcinkca kuYouTube, ndiye ndafumanisa ividiyo evela Harper's Bazaar apho uGwyneth echaza yonke into ayityayo ngosuku. Kwaye ngelixa ndingenakukwazi ukufikelela kwiiklasi zeTracy Anderson Method Studio (uGwyneth's Workout yokuzikhethela) amaxesha amaninzi ngeveki okanye a ikhandlela ivumba ethandabuzekayo , Ndingatya ngokupheleleyo njengoGwyneth ukuba ndifuna ngokwenene. Kwaye ndenze ngokwenene.



Ndiye ndahlala phantsi ndaza ndalungiselela ukutya okwesihlandlo sokuqala ukuze ndilinganise ukutya kwam impilo entsha, impilo entle kunye nolonwabo. Nantsi indlela ehambe ngayo.



ENXULUMENEYO: Iingcebiso ezi-5 zobuhle zikaGwyneth Paltrow onokuthi uzame

ugwyneth paltrow enxibe i-fendi kwiiglowubhu zegolide Steve Granitz/WireImage/Getty Images

Okokuqala, utya ntoni uGwyneth Paltrow ngosuku?

UGwyneth uqala usuku lwakhe ngeglasi enye okanye ezimbini ezinkulu zamanzi elandelwa yikomityi yekofu, awayonwabele ngelixa umyeni wakhe, Brad Falchuk . Okulandelayo kuza iipakethi ezimbini ze GoopGlow Morning Skin Superpowder (iidola ezingama-60 ngepakethe ye-30) exutywe namanzi, awasela ngexesha nasemva kokujima kwakhe. Usenokuba uyazibuza ukuba isidlo sakusasa sifika nini na. Impendulo ayinakuze. (Okanye ngokuchanekileyo, kunqabile.)

Isidlo sakusasa seGwyneth siqulathe i-smoothie epakishwe ngamafutha alungileyo, iprotein kunye nefayibha, okanye ibha yeprotein yebhotolo yamandongomane. Kwi udliwano ndlebe lwakhe kunye Harper's Bazaar , UGwyneth ubanga ukuba akakhumbuli igama lezi bhari ngaphandle kokuzithanda nokuzitya ngalo lonke ixesha. Ekuqaleni oku kubonakala kungenakwenzeka, de ndikhumbule ukuba lo ngulo mfazi mnye ngokuthe ngqo t-u Ndilibele ukuba ungenile Indoda yesigcawu: Ukubuyela ekhaya , ke enyanisweni ikwi-brand kakhulu.

UGwyneth utya isidlo sasemini phakathi kwemini kunye ne-12:30 p.m. kwii-ofisi zeGoop kwaye ngokubanzi uchitha nayiphi na indlela yokupheka emnandi ikhitshi yakhe yokuvavanya ipheka ngaloo mini. Ngentsimbi yesi-3 okanye yesi-4. uqalisa ukuziva enesnack, ngoko ke usela iti eluhlaza kwaye abe nento enetyuwa, efana neepretzels okanye iicashews. (Ukuza kuthi ga ngoku, ndinxulumana nale nxalenye yosuku lwakhe ngaphezu kwayo nayiphi na enye.)



Ngenxa yokuxakeka kwabantwana bakhe, uGwyneth uzama ukuhlalisa usapho lwakhe phantsi ngesidlo sangokuhlwa nge-6 okanye 6:30 p.m. Unethamsanqa kum, ungumlandeli omkhulu wembiza enye kunye nesidlo sepani enye. Akakuthandi ukusela kakhulu phakathi evekini kodwa uya kumane aziphathele i-Gibson (i-vodka martini eneetswele ze-cocktail) okanye iwhisky yaseJapan ematyeni. Njengomntu oziva enengcebiso emva kweeglasi ezimbini zewayini, ndinexhala lokuba omnye u-Gibson owomeleleyo angandenza ndidanise kwitafile yam yekofu, ngoko ke akunakwenzeka ukuba ndibambe ezi zinto ziphathwayo.

Kwaye kuthekani ngokutya okuqhatha okanye ukutya okungenamida? U-Gwyneth uyavuma ukuzibandakanya kwi-sandwich yeqanda xa e-hangover, ecinga ipleyiti yeefries kunye neglasi yewayini emhlophe eyomileyo ukuba ibe sisidlo esamkelekileyo, kunye nokuthanda isitya esikhulu se-pasta. Kwicala le-flip, akazukutya idile, abantwana abancancisayo (njengetakane legusha okanye imvana) okanye ingwane (wakha wehla ngomngxuma womvundla we-intanethi malunga nendlela abakrelekrele ngayo kwaye ngoku unqabile kakhulu ukuba angawatya). Qaphela.

Bendilindele ukuba zibenjani iintsuku ezimbalwa ezizayo?

Ngokwenyani, ukutya kukaGwyneth akuzange kubonakale ngathi kukude kakhulu. Ndandivuya kakhulu kuba ndandisenako ukuyonwabela ikofu yam yemihla ngemihla kunye neshwamshwam elinetyuwa emva kwemini. Kodwa njengomntu onezinyo elimnandi, ngokuqinisekileyo bendinexhala lokurhoxiswa kweswekile (akazange athethe ngeedessert zalo naluphi na uhlobo). Kwakhona bendinexhala elincinci malunga nesidlo sakhe sakusasa esincinci. Ngaba bendinethemba lokuphelisa iveki ngolusu olukhanyayo kunye noTracy Anderson–evunyiweyo yi-abs? Ewe ndenze njalo, kodwa veki nganye ndiyathemba ukuba ngandlel’ ithile ndiza kuzifumana ezi zinto emva kwejusi enye eluhlaza okanye iseshoni kaBarry’s Bootcamp. Ndikwanethemba lokuba olu vavanyo luya kundinika ukuqonda okuncinci malunga nendlela esempilweni okanye ezinzileyo ngayo indlela aphila ngayo uGwyneth. Ukugcina izinto zikufutshane kangangoko kukutya kwakhe kokwenyani, ndigqibe kwelokuba ndibe ngqongqo malunga nokubambelela kubungakanani obucetyisiweyo beendlela zokupheka zikaGwyneth.



indlela yokutya njenge-gwyneth paltrow ikofu kunye namanzi Abby Hepworth

USUKU LOKUQALA

7:30 a.m.
Ndivuka ndiqale usuku lwam ngeglasi enkulu yamanzi. Oku kuvakala kuhlaziyeka ngokumangalisayo kwaye kwandivusa kakhulu kunokuba bendilindele. Ndipheka ikofu ngelixa ndisondla ama-kittens am amabini, emva koko ndihlale etafileni ukuze ndiphumle kwaye ndikhulule indlela yam yokubuyela kwiveki yomsebenzi (oko kukuthi, ukujonga ii-imeyile ngokuvilapha, ukujonga izikhokelo zokuya kwidinga lam kusasa kwaye ndijonge imozulu). UGwyneth akachazi ukuba uthatha njani ikofu yakhe, kodwa ndifumanisa kunzima ukucinga ukuba usebenzisa iswekile okanye ubisi oluninzi. Oku kuhle kum kuba ndikhetha ikofu emnyama kunjalo. Ngelixa iGoop guru isithi isebenzisa eli xesha ukuhlala nomyeni wayo, isithandwa sam sisalele, ndiye ndagqiba kwelokuba mandizibophelele ngeekiti zam ezimbini endaweni yoko. (Ubukhulu becala oku kubandakanya ukuba ndizame ukubafundisa ukuba bangatsibeki kwikhawuntara yasekhitshini. Akuhambi kakuhle.)

9am
Andinalo ixesha lokuzilolonga ngale ntsasa, kodwa noGwyneth akasebenzi iintsuku ezisixhenxe ngeveki, ngoko ndivakalelwa kukuba oku kwamkelekile. Endaweni yoko, ndixuba iGoopGlow Morning Superpowder yam emanzini ukuze ndisele kwindlela yam engaphantsi komhlaba ukuya emsebenzini.

10 ekuseni
Xa ndifika emsebenzini, ndidla ngokufumana ikofu kunye nesidlo sakusasa sohlobo oluthile (i-croissant okanye isitya secereal), ngoko umzimba wam ucinga ukuba kufuneka nditye kwaye sele ndilambile. Ukungabikho kwesidlo sakusasa sikaGwyneth okwahlukileyo kunokuba ngumcimbi omkhulu kunokuba bendilindele. Umntu endisebenza naye utya I bagel ene cream cheese, zange ndamonela umntu ebomini bam. Akukho ndawo kufutshane nee-ofisi zePampereDpeopleny zokuthenga i-smoothie, ke endaweni yoko nditya i-smoothie-esque snacks: ibhotolo ye-almond, ibhanana kunye nekomityi yobungakanani be-espresso yobisi lwe-almondi ekhutshwe kwikhitshi lethu leofisi. (Heyi, uGqirha unobuchule kwaye utya ukutya kwaseofisini yakhe.) Kuyamangalisa ukuzalisa.

indlela yokutya njenge gwyneth paltrow sweetgreen salad Abby Hepworth

12 p.m.
Andikwazanga ukuya kwivenkile yegrosari kule mpelaveki, ndiye ndaodola isidlo sasemini. Kukho iSweetgreen kwigumbi lokungena kwisakhiwo sethu, eyona ndawo ibalaseleyo yokudala ukutya okunesondlo, okuphilayo, okuvunyiweyo kweGwyneth. Ndidibanisa iiresiphi ezimbalwa zesaladi kwiGoop kwaye ndibukele udliwano-ndlebe lwevidiyo kunye noGwyneth kunye noSweetgreen umseki uNicolas Jammet ukuqamba isaladi ukuba uGwyneth mhlawumbi uya kuodola: i-kale ecandiweyo, imifuno ye-miso-glazed, i-almonds ethosiweyo kunye nerayisi yasendle. Inencasa kwaye iyazaliseka, kodwa ndiyaphoswa ukongeza eso sonka sasimahla kwiodolo yam.

2 p.m.
Andizange ndiqonde ukuba ndidla ngokutya kangakanani na ngosuku. Andilambanga nyani, kodwa ndifuna ukuhlafuna into. Ndirhawuzelelwa neswekile. Iofisi yethu inelekese yasimahla kuyo yonke indawo, ngenxa yoko ndikufumanisa kunzima ukulwa nomnqweno. Ngaphandle kweminqweno yam enkulu, ndicinga ukuba kufuneka ndikwazi ukuyiqinisa kude kube lixesha le-snack.

3:45 p.m.
Ndiyakwazi ukuziphazamisa ngomsebenzi (enkosi ukulunga) de kufike ixesha le-cashews kunye neti eluhlaza. Ndizimisele ukwenza eli shwamshwam lindihluthise kude kube kukutya kwangokuhlwa, nditya amandongomane am ndize ndirhabule iti yam ngokucingisisayo endaweni yokuwafaka emlonyeni. Oku kunzima kakhulu.

indlela yokutya njenge gwyneth paltrow chicken chow mein Abby Hepworth

6:30 p.m.
UGwyneth nosapho lwakhe babeza kube behleli phantsi ukuze batye isidlo sangokuhlwa ngoku, kodwa ndisandul’ ukubuya emsebenzini kunye nohambo oluya evenkileni. Ndiceba ukuzama ukwenza i-chow mein yenkukhu, iresiphi kuyo GP 's incwadi yokupheka yesibini, Konke Kulula . Kulapho ndiqala khona ukuba nexhala. Andifane ndipheke yaye xa ndipheka ndiye ndityekele ekungaphumelelini ngendlela engaqhelekanga nengalindelekanga. (Ndakhe ndamosha iresiphi yenkukhu yetikka masala enamanyathelo amabini apho konke okufuneka ukwenze kukupheka inkukhu kwaye ulahle kwisosi epakishwe kwangaphambili.) Ndithenge ngengozi i-linguine endaweni ye-fettuccine (ucebisa oku njengenye indlela ye-udon noodles) kwaye overheat ipani yam, ngokusisiseko flash ukupheka inkukhu. Kodwa ekugqibeleni, iresiphi kulula ukuyilandela, ayithathi ixesha elide kwaye incasa kakhulu (nangona ndingacebisa ukusebenzisa i-tamari ye-sodium ephantsi, njengoko inetyuwa eninzi kakhulu). Ndiziva ndihluthi ngokwaneleyo emva kokutya ubungakanani obucetyisiweyo bokuphaka, kodwa kwakhona ndinqwenela ukuba ndingachwechwa kwisikwere setshokholethi okanye iglasi yewayini ye dessert.

Ngolunye usuku phantsi, ezintandathu ngaphezulu ukuya.

indlela yokutya njengegwyneth paltrow barrys bootcamp smoothie1 Abby Hepworth

USUKU LWESIBINI

6:20 a.m.
Ndivuka ngokuhlekisayo kusasa ukuze ndicinezele kwiklasi yokuzivocavoca ngo-7 ekuseni ngaphambi kokuba ndiye eofisini. Ndiyakwazi ukulawula iglasi yam enkulu yamanzi, kodwa andinalo ixesha lokwenza okanye lokusela ikofu ngaphambi kokuba ndibaleke kwiBarry's Bootcamp.

8:45 a.m.
Emva kokuzilolonga kunye nokuhlamba ngokukhawuleza, ndibamba i-smoothie kwi-Barry's Fuel Bar. Ndixakeke ngeGreen Latifah smoothie, equlethe iprotheni evunyiweyo yeGwyneth, i-fat and fiber (ibhotela ye-almond, ubisi lwe-almond, i-vanilla whey kunye nesipinashi). Ikwanayo nemango yobumnandi obuthile kwaye ndizele kamnandi xa ndigqiba ukunqumla idolophu ukuya ePampereDpeopleny HQ.

9:15 a.m.
Ekugqibeleni ndifumene ikomityi yam yekofu. Ndiyisela ngelixa ndibamba ii-imeyile kwaye ndidibanisa neyamumyenideskmate, David, ngoko ke ubuncinane ndifumana umoya Gwyneth kusasa ikofu phantsi, nokuba ziiyure ezimbalwa emva kwexesha.

indlela yokutya njenge-gwyneth paltrow eshiyekileyo yenkukhu ye-chow mein ikopi Abby Hepworth

12:15 p.m.
Ndiphinde ndifudumeze inkukhu yam yenkukhu eseleyo kwaye nditye isidlo sam sasemini. Kanye njengezolo, ndihluthi ngokufanelekileyo kodwa ndinqwenela into emnandi. Andizange ndiqonde ukuba kuya kuba nzima kangakanani ukuphelisa umkhwa wam welekese obandayo.

3 p.m.
Ndizenzela iti eluhlaza kwaye ndibambe intwana yeealmondi ezinetyuwa, i-sourdough pretzel ukulunywa kunye neerasentyisi ezimbalwa. Ngokuqhelekileyo emva kwemini, ukuba ndidikiwe ngamanzi okusela, ndiya kuba nekhofi okanye iti emnyama. Kodwa iti eluhlaza iyanelisa, kwaye ngenxa yomxholo ophantsi we-caffeine, andinaxhala lokuba andiyi kukwazi ukulala ebusuku.

Ngeli xesha ndiyaqonda ukuba nangona ndiziva ndihluthi emva kwesidlo ngasinye okanye i-snack malunga nemizuzu engama-30, ngokubanzi bendiziva ndilambile ngokuphindaphindiweyo kunokuhlutha. Ndiqala ukuzibuza ukuba isixa sokutya endikutyayo sanele ngokwenene ukundigcina ndiqhubeka iveki yonke.

indlela yokutya njenge-oats ye-gwyneth paltrow namaqanda kunye nama-mushroom Abby Hepworth

7:20 p.m.
Ngandlel’ ithile, nangona ushiye umsebenzi kwangethuba ngenjongo yokutya isidlo sangokuhlwa ngaphakathi kwe-6 ka-6:30 ka-Gwyneth. range, andikagqibi kutya kude kube ngoku. Ndikhethe ukwenza iresiphi yeGoop, i-oats emnandi kunye namakhowa kunye neqanda , kuba kukudibanisa ukutya okuthathu endikuthandayo kwaye Ndifike ndibeke itshizi nebhotolo kuyo. Andizange ndifunde izikhokelo ngononophelo ngokwaneleyo ngaphambi kokuba ndithathe isigqibo sokwenza iresiphi, kwaye ndicinga ukuba ndiphoswe yinto yokuba kufuneka uvuselele i-oats ngokuqhubekayo imizuzu engama-30, njengerisotto. Ngoko nangona iresiphi yathatha kuphela imizuzu engama-40 ukuya kuma-45 ukusuka ekuqaleni ukuya ekupheleni, ndandibandakanyeka ngokukhutheleyo lonke ixesha. Ndingathanda ukwenza imizuzu embalwa yokulungiselela kwaye ndishiye wonke umsebenzi kwi-oveni okanye kwisitovu phezulu, kodwa ndijoni kunjalo.

Ekugqibeleni, esi sidlo sakusihlwa imnandi , kwaye konke ukuvuselela kwakufanelekile. Ungaveza umboniso kwiNetflix ukuze uyibukele ngelixa ushukuma (mhlawumbi iGoop docuses?), endinqwenela ukuba bendiyenzile. Iresiphi kaGwyneth ibiza iqanda elinye ngokukhonza, kodwa ndenze ezimbini (uxolo, kodwa ukulamba kule ndawo). Ndiziva ndihluthi, ndikhululekile kwaye ndonwabile ekupheleni kwesidlo. Wanelisekile ngokuqinisekileyo kodwa awugcwalanga kakhulu. Sisidlo esinamathela emathanjeni akho, njengoko umakazi ebeya kuthetha. Ngokuqinisekileyo ndiya kuyenza le nto kwakhona. Kwaye andiyiphosi neglasi yam yesiqhelo yewayini.

Ekupheleni kosuku lwesibini, ndiziva ndiphumelele ngakumbi kunosuku lokuqala ... kodwa kusekho iintsuku ezintlanu ezipheleleyo koku. Oh Thixo.

protein bar mini ifriji Abby Hepworth

USUKU LWESITHATHU

6:20 a.m.
Ndiceba ukuthatha enye iklasi yokuzilolonga ngale ntsasa, kodwa ayiqali kude kube yintsimbi yesi-8 ke ngoko ndinexesha elingakumbi lokonwabela ikomityi yekofu kwaye ndenze i-smoothie kamva. Ndilithanda kakhulu eli xesha lithe cwaka ekuseni, nangona ndingekakwazi ukwenza okuninzi nge-SO. ixesha lokudibanisa. (Kodwa inyani mayixelwe, ukuhlala nekati ehlayo ethangeni lakho kunye nenye ezinyaweni zakho kunzima ukubetha, nokuba umyeni wakho uye wadala. Ukuma kwaye Ibali le-American Horror. )

9am
I-smoothie yam emva kokusebenza iqulethe ibhotela ye-almond, ubisi lwe-almond, imango, isipinashi kunye nebhanana, kwaye ilungile ... ilungile. Ndiyavuya ukuba ndingacima phakathi kwesmoothie yam kunye namanzi am eGoopGlow anencasa yetangerine, indlela eyenza esi sakusasa silusizi sivakale sisanelisa ngakumbi. Ndiya kuvuma, nangona kunjalo, ukuba ndiyaqala ukuxabisa ngokulula ukutya kwasekuseni ekuhambeni. Ndinqwenela ukuba ibiyibhekoni, iqanda kunye netshizi kunamanzi anesuphu ebhanana.

10:42 a.m.
Ndiphinde ndalamba njani? Lixesha lokuqhawula ibha yeprotheyini yebhotolo yamandongomane. Ndiye ndachasa ukuza kuthi ga ngoku kuba iiprotheyini zeprotheyini zihlala zingcamla njenge-chewy, clumpy protein powder kum. Ndiyathemba ukuba iibhari ezifashisayo zikaGwyneth ziya kodlula ulindelo lwam.

I-brand kuphela endikwaziyo ukuyifumana Ibha egqibeleleyo , enokuthi okanye ingabi yi-brand GP ixakeke kakhulu kodwa ayikhumbuli. Le peanut butter-enencasa bar ayibukeki inomtsalane kwaye incasa ilungile njengoko ikhangeleka. Enkosi kukulunga ngamasuntswana amandongomane arhabaxa apho. (Kwaye ewe, ndigcina ifriji encinci phantsi kwedesika yam, nangona ihlala izaliswe ngamasi amaninzi.)

11:30 a.m.
Ndisasebenza ngendlela yam ngeprotein bar. Mhlawumbi yinto encinci ye-Stockholm syndrome, kodwa incasa ngokuthe ngcembe iqala ukukhula kum.

indlela yokutya njenge gwyneth paltrow iti eluhlaza kunye neecashews Abby Hepworth

12:45 p.m.
Ndifake i-oats yam kwi-microwave phezolo, ndisusa iqanda, kwaye imnandi njengokuba ibinjalo izolo. (Ndizisola kakhulu ngokungazisi iqanda emsebenzini, kodwa. Isisu sam siyazitya.)

3 p.m.

Ndizifumana ndikhangele phambili kwiti yam eluhlaza kunye ne-snack enetyuwa (i-cashews yanamhlanje), ubukhulu becala ngenxa yokuba zigcwalisa umsantsa obaluleke kakhulu phakathi kwesidlo sasemini kwaye yintoni eya kuthi ngokuqinisekileyo, ngaphandle kwemigudu yam engcono, ibe yisidlo sangokuhlwa. Iti eluhlaza nayo ihlaziya ngokumangalisayo kwaye ivuselela; ngaphezulu kwekofu yasemva kwemini.

Oko kwathiwa, imvakalelo epheleleyo endinayo emva kwesidlo sasemini kwaye kwakhona emva kokuba i-snack yam ingapheli kwaye ndisanqwenela iswekile njengaso sonke isihogo. Nangona yayingeyonjongo yam, ndiqinisekile ukuba ukuyigcina le nto kungandenza ndinciphe.

indlela yokutya njengegwyneth paltrow fritatta Abby Hepworth

7 p.m.
Emva kokuchitha isiqingatha seyure esigcweleyo ndikhalazela isithandwa sam ngendlela endenze ngayo hayi Ndifuna ukupheka kwaye bendifuna iifries zasefrentshi, ekugqibeleni uye wandiqinisekisa ukuba iresiphi endiyikhethele ngobubusuku ithatha imizuzu engama-20 (mfutshane kunoko besithetha) kwaye kufuneka ndiyifunxe kwaye sele ndiyenze.

Ndenze i-Gwyneth Paltro w's easy frittata kunye ne-beet greens. I wenze kufuneka ndicele umntu kwi-Whole Foods ukuba andincede ndifumane imifuno yebhithi, kwaye ngoku kufuneka ndifumane iresiphi ebandakanya iibeet, kodwa yayilungile ngenene. Umxube wemibala wenze esi sidlo esihle kakhulu. (Into enye ekufuneka uyiqaphele: Hlamba imifuno ngokucokisekileyo ukuze uhlambulule nayiphi na i-grit kwaye uyigcine ingadibanisi kunye.) Xa ndibuyela emva, ndicinga ukuba ndibeke imifuno eninzi kakhulu, ngoko ke ukuba ndingenza oku kwakhona ndingaxuba umlinganiselo. kancinci. Ndingongeza kwakhona ibhakoni kunye netshizi, kodwa ndiyathandabuza ukuba uPaltrow angavuma into enjalo ngaphandle kokuba ndibe neGibsons enye kakhulu ngobusuku obudlulileyo.

Ndiye ndalala ndiziva ndikhaphukhaphu kwaye ndihluthi(ish), kodwa ndinqwenela ukuba nditye ipleyiti egcwele amaphiko enyathi kunye nefries yewaffle endaweni yemifuno elungele mna. Ndiphupha malunga nokunciphisa uvavanyo lwam lube mfutshane kwaye ndenze ngomso usuku lokugqibela lweVeki yoGqirha.

indlela yokutya njengegwyneth paltrow blueberry cualiflower smoothie Abby Hepworth

USUKU LWESINE

6:30 a.m.
Ndiyavuka kwaye ndonwabele iglasi yam yamanzi. Ngeli xesha, ndiqinisekile ukuba yeyona ndlela ilungileyo yokuqalisa usuku. Iyahlaziya kwaye indenza ndizive ndiphaphile kwaye ndonwabile, kwaye ngokuqinisekileyo ndiya kuqhubeka nokwenza le Veki yeGP idlulileyo. Ndenza ikofu kwaye ndihlala phantsi neekati zam ukuze ndingene imini. Ndingaqhela kakhulu le ndlela yasekuseni.

8:40 a.m.
Ndisela amanzi am eGoopGlow xa ndisendleleni eya emsebenzini. Ndiphinde ndapakisha i-blueberry cauliflower smoothie eyenziwe ngeedathi, ubisi lwe-almond kunye nebhotolo ye-almond evela kwincwadi yokupheka esanda kupapashwa kaGwyneth, Ipleyiti ecocekileyo: Yidla, seta kwakhona, Hea L , ukusela xa ndifika apho.

9:30 a.m.
Njengoko kuvela, andiyithandi imihla. Kwaye ngokuqinisekileyo andikuvumeli ukubeka ikholifulawa kwi-smoothie. Riced? Ngokuqinisekileyo. Inqunqwe kwaye yosiwe? Ngokuqinisekileyo. Ibethwa kwaye yaqhotswa? Ndibale phakathi. Kodwa idityaniswe ibe lulwelo? Ungaze. Kwakhona. Ndinyanzelisa i-smoothie eseleyo, kodwa andonwabanga ngayo.

11:42 a.m.
Ndibambeke ezintlanganisweni, ngoko ndicinga ukuba ndiza kube ndisitya isidlo sasemini xa sekusondele intsimbi ye-1:30 p.m. Ndibambe enye iprotein bar kwaye ndifumanise ukuba akulunganga kangako okwesibini.

indlela yokutya njenge-gwyneth paltrow isaladi evela kwi-sweetgreen Abby Hepworth

1:30 p.m.
Kwakungekho nto iseleyo kwi-frittata ye-minimalist yaphezolo, ngoko ke ndiphatha enye isaladi evela kwi-Sweetgreen elinganisa enye yeendlela zokupheka kwi-Goop: i-kale ekhutshiweyo, i-carrot ephilayo, iitapile eziqhotsiweyo kunye neealmondi ezithosiweyo. Ndongeza ikhaphetshu ecandiweyo (ngombala kunye nemifuno eyahlukeneyo) kunye nerayisi yasendle (kuba ndifuna kakhulu iicarbohydrates ezongezelelweyo).

indlela yokutya njenge gwyneth paltrow iti eluhlaza Abby Hepworth

4 p.m.
Ngubani owayesazi ukuba ndingakhula ndiyithanda iti eluhlaza kangaka? Iialmondi ezinetyuwa ngokuqinisekileyo zimnandi, kodwa ubungakanani obucetyiswayo bokutya bundishiya ndifuna ngakumbi emva kweyure nje (imizuzu engama-45).

7 p.m.
Emva kweentsuku nje ezintathu zesidlo sangokuhlwa esilungiselelwe ngocoselelo, ndiyaqhekeka. Kwisigqibo sokwahlulwahlulwa kwesibini (ebendisoloko ndiphupha ngaso kangangeentsuku ezimbini ngoku), ndizonwabisa ngesidlo sokuqhatha esifana nesikaGwyneth. Isoka lam kunye nam sitya isidlo sangokuhlwa ePommes Frites, ivenkile yokutyela ekwilali eseWest esebenza kuphela iifries zasefrentshi kunye neqela leesosi zokudipha, zilandelwa ziiglasi ezininzi zewayini emhlophe eyomileyo. Kuchulumanco lwam lokuzibhokoxa kwiitapile ezigcadiweyo kwaye ndikhabe umva iwayini ephoswe kakhulu, ndiyalibala ukuthatha iifoto. Kwaye ngelixa ngokuqinisekileyo ndiziva ndidumbile emva kokugqwesa kwam okuphezulu kwe-carb, ndikwanjalo, ndonwabe kakhulu.

Ngentsasa elandelayo, ndiyaqonda ukuba ndiyoyika ukusebenzisa enye intsasa yokungafumani sidlo sakusasa, isidlo sasemini esincinci kunye nobusuku obuchithe ukupheka. Ndifuna kakhulu ukwenziwa. Ke kunokuba ndiqhubele phambili kwi-hanger, ndigqibe kwelokuba ndiyiyeke iVeki yoGqirha. Fries ngonaphakade.

Ke ukutya kukaGwyneth kuthelekiswa njani nesiqhelo sam semihla ngemihla?

Gwyneth, intombazana, kufuneka uqale ukutya isidlo sakusasa sangempela. Ngokukodwa ukuba usebenza ekuseni. Bendihlala ndiziva ngathi iivenkile zam zamandla zifikelela kwindawo esezantsi kakhulu ngaphambi kwesidlo sasemini, kwaye nalapho, isidlo sam sasemini sandibuyisela malunga neepesenti ezingama-60. Ngokuqinisekileyo ndaziva ngathi ndijonge ukuthambisa ekupheleni kweentsuku ezine, kodwa njengoko ndingazange ndizilinganise, andiqinisekanga ngokupheleleyo. Kwakhona ibingeyonto bendinethemba lokuyifumana apha. Ngakolunye uhlangothi, andizange ndibe nakuphi na ukugqabhuka okutsha kwezo ntsuku zine (mhlawumbi ngenxa yokunqongophala kweswekile esetyenzisiweyo), eyona nto ibaluleke kakhulu kwesikhumba sam esine-acne.

Ekugqibeleni, andizange ndifumane i-Gwyneth yemihla ngemihla ukuba igcineke kakhulu. Mhlawumbi ukuba bendinokwandisa ubungakanani bokutya ngesidlo sasemini okanye isidlo sangokuhlwa, okanye nangcono, ukuba ndongeze kwisidlo sakusasa sokwenyani (njengala oats zimnandi khange ndikwazi ukuyeka ukucinga), ngendingaziva. ikhutshwe kakhulu. Kwakhona ndandichitha ixesha elininzi kakhulu ndibala ixesha de kube sisidlo sam esilandelayo, ingeyiyo indlela endifuna ukuluchitha ngayo usuku lwam.

Ngakolunye uhlangothi, ekubeni ndigqibe iVeki yam ye-GP (kakuhle, iintsuku ezine), ndiqala iintsuku zam ngeglasi enkulu yamanzi abandayo, ndiphunga itiye eluhlaza emva kwemini kwaye ndipheka kaninzi. Kudala ndizama ngamandla ukunqanda ukuba likhoboka leswekile ukuba lingabuyeli emva, kodwa ezo zitya zelekese zithe saa kwiofisi yonke zenza kube nzima kakhulu. Ndiye ndibengcono malunga nokucinga ngenene malunga nokutya kwam kwaye ndizame ukubandakanya izithako ezivunyiweyo zeGwyneth.

Ngokuqinisekileyo uGwyneth unengcamango echanekileyo malunga nezinto ezininzi-iindlela zokupheka ezilula kwaye ezimnandi, i-snacks emva kwemini, iingubo ezibomvu ze-carpet-kodwa isidlo sakusasa asiyona enye yazo. Ngaba umntu okwiqela leGoop unokumphathela ibhakoni, iqanda kunye nesonka samasi ngomso? Nokuba akazange abe nayo iwhisky yaseJapan ngobusuku obudlulileyo?

ENXULUMENEYO: UGwyneth Paltrow ubambe iSidlo sangokuhlwa esingazenzisiyo kwaye wonke umntu osuka eKate Hudson ukuya kuDemi Moore wayengajonganga buso.

I-Horoscope Yakho Yangomso