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Ukuba ngumIndiya kuthetha ukuba unamatyeli aliqela kunye neminyhadala. Ngoku la mathuba eza nezidlo ezimnandi ekunzima ukuzichasa. Kwenzeka ntoni ngenxa yoko?
Unxiba ubunzima obukhulu. Ngaba kunokwenzeka ukuba ukuphephe ukutya okumnandi ngolu hlobo kwaye ube kukutya kwekomkomere ngexesha leeholide? Hayi, ngubani onokufuna ukuhlala ngoluhlobo! Endaweni yoko, into oyifunayo sisicwangciso sokutya esinempilo saseIndiya ukuze uhlale wonwabile.
Ukutya kwamaIndiya okwandisa ubushushu bomzimba
Ngoku, yintoni ubudlelwane phakathi kokutya kunye nokonwaba? Kukho unxibelelwano olunzulu phakathi kwaba babini. Uyatya ukugcwalisa isisu sakho. Kodwa ukuba awonelisekanga kukutya kwakho, awuyi kufumana sibonelelo ngokubanzi.
Ukucacisa, kufuneka utye into oyithandayo. Kodwa ngokubanzi ukutya kwamaIndiya kuncinci kwicala elinamafutha kwaye linezinongo. Ke ngoko, kubaluleke ngakumbi ukuba ungagcina ubunzima bakho kwinqanaba eliqhelekileyo ngesicwangciso sokutya saseIndiya.
Ukutya okuncinci kweCalorie yaseIndiya kumaNtombazana atyebileyo
Awunakukhathazeka. Ngokuqinisekileyo, kunokwenzeka ukuba ugcine ubunzima bakho buphantsi kwesicwangciso sokutya okunempilo saseIndiya. Unokophula ukutya okutyayo ube sisahlulo esincinci esithandathu ukuba usitye imini yonke. Ngale ndlela, uya kuhlala ugcwele iiyure kwaye imetabolism yakho iya kusebenza kakuhle. Ngaba oku akuvakali ngcono kunokushiya konke ukutya okumnandi?
Landela isicwangciso sokutya saseIndiya kwaye ungathandabuzi ukungcamla ezo zitya zokunkcenkceshela umlomo ngezihlandlo-
1. Yintoni isidlo sakusasa
Ungatsiba isidlo sakho sasemini okanye isidlo sangokuhlwa kodwa ungaze ungcolise isidlo sakusasa. Ngokwesicwangciso sokutya esisempilweni saseIndiya, thatha ikomityi yeti enezilayi ezimbini zethosi. Unokukhetha nokutya ubisi kunye ne-cereal okanye i-Idlis ezimbini okanye i-Uthapam.
2. Isidlo sasemini sasemini
Ukuba utya isidlo sakusasa ngentsimbi yesi-8 kusasa, yiba nenkohliso encinci nge-10 kusasa Ukugcina isicwangciso sokutya saseIndiya, ungatya isitya esincinci seyogathi. Iziqhamo zamaxesha athile zisebenza njengamashwamshwam amnandi emini. Yiba ikhukhamba okanye iorenji okanye nasiphi na isiqhamo osithandayo.
3. Ixesha lesidlo sasemini
Sukuzifaka nzima kunye nokutya okuninzi. Yigcine ilula kwaye izahlulo kufuneka zincinci. Iirotisi ezimbini okanye isitya esincinci selayisi esinesitya semifuno kunye ne-dal zilungile kwisicwangciso sokutya esisempilweni saseIndiya kubantu abatya inyama. Unokuba nesiqwenga sentlanzi okanye amaqhekeza enkukhu ayi-2-4. Ukuba nesitya sesaladi kufuneka kwisicwangciso sokutya saseIndiya.
4. Ukutya kwinto ethile
Ukuba uziva ulambile, ke kufuneka ube ne-snacat 4-4.30 pm Yiba neeamangile okanye ii-walnuts. Unokukhetha i-popcorn njenge-snack yangokuhlwa kodwa ungasebenzisi ibhotolo ngayo.
5. Ixesha lesidlo sangokuhlwa
AmaNdiya phantse akaze abe nesidlo sangokuhlwa ngaphambi kwentsimbi ye-10. Zama ukunqanda lo mkhwa ukonwaba kwaye waneliswe kukutya kwakho. Ngo-8-9 ebusuku. lixesha elifanelekileyo lokuba nesidlo sakho sangokuhlwa. Ukutya kufumana ixesha elaneleyo lokugaya ebusuku. Unako ukutya okufanayo nesidlo sasemini kodwa zama ukuphepha irayisi.
6. Shwankathela ngento eNinzi
Malunga ne-10-10.30 pm, yiba neglasi yobisi okanye nasiphi na isiqhamo sonyaka ngaphambi kokuba ulale. Ikomityi yevatala okanye iapile kulungile ukuba unayo ngeli xesha. Ungaze ulibale ukuba unamanzi amaninzi imini yonke.
Ndiyathemba ukuba esi sicwangciso sokutya saseIndiya sinokukugcina wonwabile njengoko sinceda ukugcina ubunzima kwaye sinokwanelisa iminqweno yakho ngaxeshanye .. Unokwenza utshintsho kwisicwangciso sokutya njengoko kwaye kufuneka njalo. Umzekelo, unokukhetha ukusebenzisa ioyile yomnquma endaweni yeoyile kajongilanga. Kunye nesi sicwangciso sokutya, landela inkqubo eqhelekileyo yokuziqhelanisa ukuze ubone iziphumo ezilungileyo.
