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Impilo Ukutya komzimba Ukutya qete Lekhaka-Varsha Pappachan Ngu IVarsha Pappachan Nge-23 kaMatshi 2018 Ngaba kuyingozi ukutya iibhanana namaqanda kunye? Sonke sivile ngokudibana kokutya ekufuneka kuthintelwe njengoko kukubi kuwe njengokutya okusisi kunye nobisi lweorenji. Ubisi luqukethe iprotein ebizwa ngokuba yi-casein kunye nejusi ye-orenji iqulethe i-citric acid, impendulo phakathi kwezi zimbini ibangela ukugoba ubisi.
Ukuthetha ngeebhanana, zingumthombo olungileyo weevithamini kunye neeminerali ezinje ngemagniziyam kunye nepotassium enceda ukugcina impilo entle yentliziyo. Ukongeza, zibonelela ngeicarbohydrate, malunga ne-1-2 yeeprotheyini, ifayibha yokutya kunye neekhalori ezingaphezulu kwama-80 ezongeza kwi-quotient yamandla.
Amaqanda nawo angumthombo otyebileyo weevithamini kunye neeminerali ezinje ngecalcium, magnesium, phosphorus, potassium, njl. Kwifom edibeneyo, izibonelelo zokutya zombini zikhulu kakhulu. Makhe sihlolisise ezinye zeenzuzo eziphambili zokuba neebhanana ezinamaqanda abilisiweyo okanye kwiifom ezahlukeneyo zesitya.
Kubantu ababandakanyeka kwimisebenzi yomzimba rhoqo, okanye kwabo bazama ukusebenza kulwakhiwo lomzimba ukomeleza kunye nokwandisa izihlunu zomzimba, omabini amaqanda ebhanana angangukutya okufanelekileyo. Ekuphela kwento ekufuneka uyilumkele, kukuba kukutya zombini emva kokuzilolonga, kwaye ngokuqinisekileyo akulunganga ngaphambi kokusebenza. Kuba indibaniselwano inokuba nzima kwisisu, ukuba nazo ngaphambi kokwenza umthambo onzima kunokubeka umthwalo omkhulu kwinkqubo yokwetyisa, oko ke kubangele ukungaginyisi mathe. Oku kunokuba kungabi ngumbono olungileyo emva kwayo yonke loo nto. Nangona kunjalo, ukonyusa amanqanaba amandla, ukudibanisa malunga neyure okanye nangaphezulu ngaphambi kokusebenza kunokuba yinto elungileyo. Ihamba indlela ende ekunikezeleni isondlo sangaphambi kokuzilolonga. Yiyo loo nto kwabo banqwenela ukuhlala bempilo, okanye ukunciphisa umzimba ngelixa besitya impilo esempilweni, le yenye yezona zinto zidibeneyo.
Iibhanana kunye namaqanda (ngokudibeneyo kunye nokukodwa) ngokunomdla kunceda ekwandiseni amathuba okukhulelwa. Kubafazi abaninzi abajongana neenkxalabo ezinxulumene nokuchuma, zombini ezi zinto zokutya zinokuphucula imeko yokuzala. I-Banana inceda ukulawula ukungalingani kwehomoni, sesinye sezizathu eziphambili zokungachumi kwabasetyhini. Amanqanaba asezantsi eVitamin D sesinye isizathu sokungachumi kwabasetyhini abambalwa. Amaqanda, aqukethe iVitamin D, anceda ekuqinisekiseni amanqanaba afunekayo eVitamin D ukuphucula ukuchuma kwabafazi.
Zombini iibhanana kunye namaqanda zibonelela ngezibonelelo, ukuba zityiwe ngexesha lokukhulelwa ngokunjalo. Kwabasetyhini abakhalaza isicaphucaphu okanye ukugula kwasekuseni ngexesha le-trimester yokuqala yokukhulelwa, iibhanana zibonelela ngeVitamin B6, Potassium kunye neFayibha ezinceda ukunciphisa imeko. Ngexesha lesi-2 se-trimester, ukuba ne-yolk yeqanda kunceda ukukhulisa ibrai yomntwanaNgokuqinisekileyo akunjalo! Yimbono ephosakeleyo yokuba iibhanana kunye namaqanda ngokudibeneyo kunokubangela nayiphi na imiba emibi okanye ebulalayo. Ngokuchasene noko, ngenxa yezibonelelo ezahlukeneyo zempilo ezinikezelwa yiibhanana kunye namaqanda, ibizwa njengeyona mbono ilungileyo yokudibanisa zombini oku kutya.
Iibhanana zingumthombo olungileyo weevithamini kunye neeminerali ezinje ngemagniziyam kunye nepotassium enceda ukugcina impilo entle yentliziyo. Ukongeza, zibonelela ngeicarbohydrate, malunga ne-1-2 yeeprotheyini, ifayibha yokutya kunye neekhalori ezingaphezulu kwama-80 ezongeza kwi-quotient yamandla. Amaqanda nawo angumthombo otyebileyo weevithamini kunye neeminerali ezinje ngecalcium, magnesium, phosphorus, potassium, njl. Kwifom edibeneyo, izibonelelo zokutya zombini zikhulu kakhulu. Makhe sihlolisise ezinye zeenzuzo eziphambili zokuba neebhanana ezinamaqanda abilisiweyo okanye kwiifom ezahlukeneyo zesitya.
Kubantu ababandakanyeka kwimisebenzi yomzimba rhoqo, okanye kwabo bazama ukusebenza kulwakhiwo lomzimba ukomeleza kunye nokwandisa izihlunu zomzimba, omabini amaqanda ebhanana angangukutya okufanelekileyo. Ekuphela kwento ekufuneka uyilumkele, kukuba kukutya zombini emva kokuzilolonga, kwaye ngokuqinisekileyo akulunganga ngaphambi kokusebenza. Kuba indibaniselwano inokuba nzima kwisisu, ukuba nazo ngaphambi kokwenza umthambo onzima kunokubeka umthwalo omkhulu kwinkqubo yokwetyisa, oko ke kubangele ukungaginyisi mathe. Oku kunokuba kungabi ngumbono olungileyo emva kwayo yonke loo nto. Nangona kunjalo, ukonyusa amanqanaba amandla, ukudibanisa malunga neyure okanye nangaphezulu ngaphambi kokusebenza kunokuba yinto elungileyo. Ihamba indlela ende ekunikezeleni isondlo sangaphambi kokuzilolonga. Yiyo loo nto kwabo banqwenela ukuhlala bempilo, okanye ukunciphisa umzimba ngelixa besitya impilo esempilweni, le yenye yezona zinto zidibeneyo.
Iibhanana kunye namaqanda (ngokudibeneyo kunye nokukodwa) ngokunomdla kunceda ekwandiseni amathuba okukhulelwa. Kubafazi abaninzi abajongana neenkxalabo ezinxulumene nokuchuma, zombini ezi zinto zokutya zinokuphucula imeko yokuzala. I-Banana inceda ukulawula ukungalingani kwehomoni, sesinye sezizathu eziphambili zokungachumi kwabasetyhini. Amanqanaba asezantsi eVitamin D sesinye isizathu sokungachumi kwabasetyhini abambalwa. Amaqanda, aqukethe iVitamin D, anceda ekuqinisekiseni amanqanaba afunekayo eVitamin D ukuphucula ukuchuma kwabafazi.
Zombini iibhanana kunye namaqanda zibonelela ngezibonelelo, ukuba zityiwe ngexesha lokukhulelwa ngokunjalo. Kwabasetyhini abakhalaza isicaphucaphu okanye ukugula kwasekuseni ngexesha le-trimester yokuqala yokukhulelwa, iibhanana zibonelela ngeVitamin B6, Potassium kunye neFayibha ezinceda ukunciphisa imeko. Ngexesha lekota yesibini ye-2, ukuba ne-yolk yeqanda kunceda ukukhula kwengqondo yomntwana ngenxa yobukho besondlo esibizwa ngokuba yi-choline kwiqanda. Ukongeza, iyanceda ukuvuselela ingqondo kamama kakuhle.
Ezi zimbalwa zezibonelelo ezingenakuphikwa zokuba neebhanana kunye namaqanda ngokudibeneyo, okanye nganye nganye. Ukuba sithetha ngeendlela zokupheka ezidumileyo kubandakanya ibhanana kunye namaqanda, iikeyiki ezalungiswa ngebhanana evuthiweyo kunye namaqanda yenye yeendlela zokupheka ezithandwayo. Olunye ukhetho zii-waffles, i-muffins kunye ne-flapjacks. Olu khetho lulungile kwisidlo sakusasa okanye ukutya okulula, kwaye zihlala zidityaniswa nobusi, isiraphu yemephu, isiraphu yegolide, ibhotolo, iswekile, iichips chocolate, amandongomane, ioatmeal okanye naluphi na ukhetho olwenza ngcono incasa okanye umgangatho. Zonke ezi zokupheka ziyakhawuleza kwaye kulula ukuzilungiselela. Abanye abantu bakhetha nokulungiselela ukubetha ngakumbi kunye nokuzigcina kwifriji kangangeentsuku ezi-4 ukuya kwezi-5. Ayisoloko ichaphazela ukungcamla okupheleleyo kwee-pancake, kwaye yenzela isidlo sakusasa esifanelekileyo okanye ukhetho lokutya.
Kwakukho iindaba ezingeyonyani ezijikeleza imithombo yeendaba zentlalo ixesha elithile emva. Yathi- Indoda ibinebhanana kunye neqanda ngokudibeneyo, kwaye iziphumo ziye zafa kuye, oko wawa kwalapho wasweleka! Ezi ndaba kamva kwangqinwa ukuba ziyintlebendwane esasazwa ngabantu abathile bekhangela imincili, ngeendleko zokuthumela umyalezo ongalunganga kakhulu eluntwini! Ke ngoko kuyacetyiswa ukuba uzame ukudityaniswa kweebhanana kunye namaqanda, ngaphandle kokunikel 'ingqalelo kumabali angaqinisekiswanga ngabanye. Kuyinyani ukuba abanye abantu bayaliwa kukutya okuthile okanye indibaniselwano yokutya, kodwa loo nto ichaphazela umntu ngokuthe ngqo, kwaye ayinakuthathwa njengeyingozi, kwaye ngokuqinisekileyo ayibulali kwabanye.
n ngenxa yobukho besondlo esibizwa ngokuba yi-choline kwiqanda. Ukongeza, iyanceda ukuvuselela ingqondo kamama kakuhle.
Ezi zimbalwa zezibonelelo ezingenakuphikwa zokuba neebhanana kunye namaqanda ngokudibeneyo, okanye nganye nganye. Ukuba sithetha ngeendlela zokupheka ezidumileyo kubandakanya ibhanana kunye namaqanda, iikeyiki ezalungiswa ngebhanana evuthiweyo kunye namaqanda yenye yeendlela zokupheka ezithandwayo. Olunye ukhetho zii-waffles, i-muffins kunye ne-flapjacks. Olu khetho lulungile kwisidlo sakusasa okanye ukutya okulula, kwaye zihlala zidityaniswa nobusi, isiraphu yemephu, isiraphu yegolide, ibhotolo, iswekile, iichips chocolate, amandongomane, ioatmeal okanye naluphi na ukhetho olwenza ngcono incasa okanye umgangatho. Zonke ezi zokupheka ziyakhawuleza kwaye kulula ukuzilungiselela. Abanye abantu bakhetha nokulungiselela ukubetha ngakumbi kunye nokuzigcina kwifriji kangangeentsuku ezi-4 ukuya kwezi-5. Ayisoloko ichaphazela ukungcamla okupheleleyo kwee-pancake, kwaye yenzela isidlo sakusasa esifanelekileyo okanye ukhetho lokutya.
Kwakukho iindaba ezingeyonyani ezijikeleza imithombo yeendaba zentlalo ixesha elithile emva. Yathi- Indoda ibinebhanana kunye neqanda ngokudibeneyo, kwaye iziphumo ziye zafa kuye, oko wawa kwalapho wasweleka! Ezi ndaba kamva kwangqinwa ukuba ziyintlebendwane esasazwa ngabantu abathile bekhangela imincili, ngeendleko zokuthumela umyalezo ongalunganga kakhulu eluntwini!
Ke ngoko kuyacetyiswa ukuba uzame ukudityaniswa kweebhanana kunye namaqanda, ngaphandle kokunikel 'ingqalelo kumabali angaqinisekiswanga ngabanye. Kuyinyani ukuba abanye abantu bayaliwa kukutya okuthile okanye indibaniselwano yokutya, kodwa loo nto ichaphazela umntu ngokuthe ngqo, kwaye ayinakuthathwa njengeyingozi, kwaye ngokuqinisekileyo ayibulali kwabanye.
