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Ngequbuliso, igama elithi 'maggi' libe ligama eloyikisayo kuninzi lwabathandi be-noodle. Ngapha koko, ii-noodles ezikhawulezileyo zabo bonke abavelisi, ngequbuliso zalahleka intengiso. Kungenxa yokuba sonke ngokwemvelo siyoyika malunga nento enokwenzeka ukuba sitya ii-noodles.
Impilo yakho ibalulekile kuwe ke ngoko uyithatha ngocoselelo yonke into oyinikwayo ngabanye. Oku kusebenza nakwabasetyhini abakhulelweyo. Bakhethile malunga nokuba batye ntoni kuba kufuneka bacinge ngempilo yomntwana okhulayo ngaphakathi. Ke, ngaba umaggi usempilweni xa ukhulelwe?
Ngaba uMaggi usempilweni ekukhulelweni?
Kutheni sithandana nezi noodles? Beza nethegi yemizuzu emi-2. Ungazilungiselela ngokukhawuleza ngemizuzu, kwaye uzonwabele. Zimnandi kulwimi lwakho. Ewe, abizi piza ezininzi kwaye ii-burger zibiza ibhombu ngelixa ii-noodle zibiza iindleko zamandongomane.
Ii-noodle ezikhawulezileyo ngoku zijongelwe phantsi kodwa xa sithetha ngokuphandle, kwanangaphambi kweshumi leminyaka, abantu abaninzi bazigcinile. Babenezabo izizathu. Bayithiyile 'i-maida' njengoko ii-noodles zenziwe nge 'maida', zange bazibandakanye kwizidlo zabo. Ewe, inkqubo yokwetyisa iyithiyile umgubo ocoliweyo. Imixube ehlaziyiweyo inokubangela ukutyeba. Ke, ezo zizathu zazanele emva apho kwabanye abantu ukuba babeke ecaleni ii-noodles kwisitya sabo.
Ziintoni iiNoodle ezikhawulezileyo eziqulathe?
Makhe sijonge nzulu. Zenziwe ngantoni kanye kanye? Ewe, ziqulathe ityuwa, ioyile yesundu, isitatshi kunye nomgubo wengqolowa. Makhe sithethe ngezinye zezinto ezingalunganga. Iswekile kunye ne-monosodium glutamate (MSG). Ewe, ezi zithako ziye zathandwa kunokuba ngenxa yempikiswano yakutshanje.
Ukuqala, iingcali zezempilo zithi ii-noodles ezikhawulezileyo zisenokungakukhathazi xa uzitya kunqabe nangezinto ezincinci. Oku kuthetha ukuba, ukumodareyithwa akunakuba ngumbulali.
Kodwa bambelela! Akukho mntu wathi banesondlo ngokwenene. Awunakho ukubabiza ngokutya okufanelekileyo. Yonke into oyifumana kubo isitatshi, ityuwa kunye neMSG. Yitya yonke imihla kwaye unokuwela lula kwizifo zokubulala ezinje ngexinzelelo lwegazi. Ziphi izimbiwa, iivithamini, iiproteni okanye ifayibha kwezi noodles? Ke, awuncedi nto emzimbeni wakho.
Yintoni eyenza iiNoodle zibe yingozi?
Nawuphi na umenzi angafuna ukuba iimveliso ezityiwayo zihlale ixesha elide njengoko izinto ezinokonakala ziya kuba yilahleko. Kukwanjalo nakwiiodles. Ke, ukwandisa ubomi babo beshelfini, ziyacutshungulwa. Leyo yinxalenye embi. Baswele ukutya okwaneleyo kodwa beza nezinto ezininzi eziyingozi njengeesodiyam, izilondolozo, izinto ezingezizo ezifana nemibala, ezinye iincasa, izongezo njalo njalo.
Ngoku, makhe sithethe kancinci malunga ne-monosodium glutamate (MSG). Oku kunye nezinye izithako kwiiodles zinendima eziyidlalayo. Banokongeza incasa okanye bandise ubomi beshelfini. Azinakulimaza inkqubo yakho ekuqaleni kokutya, kodwa ukuba uzitya yonke imihla, zinokuyonakalisa impilo yakho ngokuthe ngcembe. Ubuncinci, le yeyona nto ithethwa ngoogqirha.
Icandelo 'leMaida'
Umgubo wengqolowa uhlanjululwa ngokubanzi kwaye ucocekile ukufumana imveliso yokugqibela efunekayo ukwenza ezi noodle. Kwakhona, le nto iqhutyiweyo ilahlekelwa zizondlo zayo. Ke, enyanisweni, azikho ngaphezu kweekhalori ezingenamsebenzi ezongeza ukutyeba kwakho. Kwakhona, izinto ezongezekileyo ziya kuqala ukonakalisa inkqubo yakho ngeendlela ezahlukeneyo. Kwelinye icala, njengoko uninzi lukholelwa, iimveliso ze 'maida' ziyadlala ngokujikeleza kwempilo yakho yokwetyisa. Ngapha koko, zinokubangela nosulelo kwabanye abantu.
Umxholo weFat
Ngokubanzi, ukutya okusetyenzisiweyo kunamafutha e-trans. Ayizizo nyani amafutha ofuna ukuwangenisa. Ukuba ujonga ngononophelo kulo naluphi na uluhlu lwezithako kwezi noodles, uya kumangaliswa kukwazi ukuba uninzi lwezithako alunampilo ngokwenene kuwe. Ukusuka kwiiarhente zokuphucula incasa ukuya kwioyile yemifuno, ziqulathe izinto ezimbi zokwenyani umzimba wakho ongazukutya. Ukubeka igobolondo le-nut, ezi noodle, ukuba zityiwe kakhulu, zinokuphazamisa amanqanaba akho e-cholesterol.
Banokubangela ngokuthe ngcembe uhlobo lwesifo seswekile. Kwakhona ii-noodles ezikhawulezileyo zinenye into yangasemva. Umzimba wakho uthatha ixesha elininzi lokuwetyisa ngokungafaniyo nezinye iintlobo zeeodle. Ewe, ukuqhubekeka kwenza ezi noodles zimbi. Umzimba wakho kusenokufuneka uzikhathaze ukuze uwetyise kwaye ukhuphe nantoni na eluncedo.
Oku akusebenzi kwii-noodles kuphela kodwa zonke iintlobo zokutya okucutshungulwayo. Ke, abo bakwamkele ukutya okukhawulezayo kwaye babeka bucala izinto zendalo banokuzisola ekuhambeni kwexesha.
Abafazi abakhulelweyo
Yonke i-100g yee-noodles ezikhawulezayo ithwala phantse i-2500 mg yesodium. Oku akulunganga kumfazi okhulelweyo nasemntwaneni.
Ngaba Unokubenza Baphile?
Ewe, ukuba unqwenela ukusebenzisa isixa esincinci seeodle uze uzame ukongeza imifuno emitsha kuyo. Oku kungonyusa ixabiso lesondlo kuyo yonke into oyityayo. Nangona kunjalo, ayizisusi ezinye iziphumo ebezingalindelekanga zokusebenzisa kakhulu i-MSG.
Kwakhona, khumbula oku: Kungenxa yokuba ezinye iimveliso zithengisa ii-noodle kunye nemifuno, musa ukuziwela njengoko zinokugcina izinto ezininzi. Banokuba yingozi ngakumbi.
Yintoni i-TBHQ?
Olunye uhlobo lweeodle ezikhawulezileyo zinezinto ezibizwa ngokuba yi-TBHQ. Ifom epheleleyo ye-TBHQ yi-Tertiary Butylhydroquinone. Le yimichiza eyenziweyo kunye nesiphumo seemveliso zepetroleum. Oku kukugcina. Ewe kunjalo, phantse konke ukutya okusenziweyo kunale khemikhali. Ezinye iingxelo zibonisa ukuba le khemikhali ikwasetyenziswa kwishishini lezithambiso, kwishishini lokupeyinta nakwishishini lokubulala izitshabalalisi. Ngoku, khawuthelekelele indawo ekuyo.
Elona candelo libi ziingcali zezempilo azikazifumani izixa ezikhuselekileyo zokusetyenziswa. Nangona esi sithako singakulimazi ukuba usisebenzisa kube kanye ngesixa esincinci ngokuqinisekileyo siya kukwenzakalisa xa sisetyenziswa rhoqo ekuhambeni kwexesha. Kodwa ingakanani kakhulu? Le yingxoxo eqhubekayo kwaye akukho luvo lunye. Kodwa wonke umntu uyavuma ukuba iyingozi ekuhambeni kwexesha.
Iziphumo ebezingalindelekanga ze-TBHQ
Ukuba usebenzisa igrama enye ye-TBHQ, unokufumana isicaphucaphu, ukuphazamiseka engqondweni, ukuphefumla nzima, kunye ne-tinnitus usenokuwa! Izandi zoyikisa, akunjalo?
Ewe umzimba wakho uya kuba nakho ukuyiphelisa le tyhefu kwiintsuku kodwa ukuba utya ii-noodle rhoqo emva koko uvumela iityhefu ukuba zihlale ixesha elide kwinkqubo yakho.
Ngapha koko, uphando lubanga ukuba esi sithako sibonakalise iziphumo eziyingozi xa sizama kwizilwanyana. Kuthiwa kuchaphazela isibindi, inkqubo yokuzala kubo.
Olunye uphononongo luthi ii-noodles ezikhawulezileyo zinxibelelene ngqo nokuphazamiseka okuthile njenge-metabolic syndrome. Ewe, uphononongo luthi abasetyhini basemngciphekweni omkhulu wokufumana isifo se-metabolic syndrome ukuba badla ii-noodles kwangoko.
Ewe, yintoni isifo se-metabolic syndrome? Yimeko ebonisa iimpawu ezininzi ezifana noxinzelelo lwegazi oluphezulu, ukutyeba kakhulu kunye namanqanaba amabi e-cholesterol. Le meko inokutshintsha ikhokelele kwisifo seswekile kunye nemicimbi yentliziyo nayo. Ke, ngaba kukhuselekile ukutya i-maggi xa ukhulelwe?
Yintoni efanele yenziwe ngabafazi abakhulelweyo?
Nokuba uyakuthanda ii-noodle ezikhawulezileyo, kungcono ukuzikhusela ngexesha lokukhulelwa. Umfazi okhulelweyo kufuneka aqinisekise ukuba indlela yakhe yokutya kunye nendlela yakhe yokuphila ixhasa ngokupheleleyo impilo yomntwana ongekazalwa ngaphakathi. Nantoni na enokuthi ichaphazele impilo yomntwana ngokuthe ngqo okanye ngokungathanga ngqo kufuneka ithintelwe kwaye ke, nakuphi na ukutya okwenziweyo kunokuthintelwa ngokupheleleyo.
Umfazi okhulelweyo angakonwabela konke ukutya akuthandayo kwakamsinya nje kokubeleka. Iingcali zezempilo zithi amanqanaba oxinzelelo, ukutya okungafunekiyo kunye nezinto ezinobungozi kukutya okucutshungulwayo kuyonakalisa impilo nangona ezinye zezo ziphumo zingabonakali okanye zingafunyanwa.
Ukuze ube kwicala elikhuselekileyo, thintela konke ukutya okucutshungulwayo kubandakanya ii-noodles kwangoko xa ukhulelwe. Khumbula ukuba ii-noodle kukutya okusetyenzisiweyo kwaye ziqulathe izinto ezimbalwa ezinokonakalisa impilo yakho ekuhambeni kwexesha.
