Ngaba ioli yePalm imbi? Siyaphanda

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Thatha i-peek kwibhotile yakho ye-shampoo, yiya kwi-toothpaste okanye i-jar oyintandokazi yebhotela ye-peanut, kwaye kunokwenzeka ukuba ubhekane neoli yesundu (nangona ngamanye amaxesha ihamba ngamanye amagama-ngaphezulu kwelo lingezantsi). Ioyile ephikisanayo ibonakala kuyo yonke indawo, nto leyo eye yasenza sazibuza: Ngaba ioli yesundu ayilunganga kuwe? Kuthekani ngokusingqongileyo? (Impendulo emfutshane yeyokuba kukho izinto eziluncedo nezingalunganga, kubulumko bezempilo, kwaye ewe, kubi kwindalo esingqongileyo.) Funda ukuze ufumane inkcazelo engakumbi.

Yintoni ioli yePalm?

Ifumaneka Phi?

Amaxesha amaninzi, ioli yesundu ifumaneka ekutyeni nakwimveliso yobuhle. Ngokwe-WWF, ioli yesundu ifumaneka kukutya okunje ngee-noodles ezikhawulezayo, imajarini, i-ayisikrimu kunye nebhotolo yamandongomane, kunye neemveliso zobuhle ezifana neshampu kunye ne-lipstick. Isetyenziselwa ukuphucula ukuthungwa kunye nencasa, ukuthintela ukunyibilika kunye nokwandisa ubomi beshelufu. Ayinavumba kwaye ayinambala, oku kuthetha ukuba ayizukutshintsha imveliso eyongeziweyo.

Ngaba Ayilunganga Impilo Yakho?

Okokuqala makhe sihlolisise iinyani zezondlo. Icephe elinye (iigram ezili-14) zeoli yesundu zineekhalori ezili-114 kunye neegram ezili-14 zamafutha (iigram ezi-7 zamafutha ahluthayo, iigram ezi-5 zamafutha e-monounsaturated kunye ne-1.5 grams yamafutha e-polyunsaturated). Kwakhona iqulethe i-11 ekhulwini leepesenti ezicetyiswayo zokuthatha i-vitamin E.

Ngokukodwa, ivithamin E efumaneka kwioli yesundu ibizwa ngokuba yi-tocotrienols, enezixhobo ezinamandla zokulwa ne-antioxidant ezinokuxhasa impilo yengqondo, ngokwezifundo ezifana Le kwiZiko lezoNyango leYunivesithi yaseOhio State.

Sekunjalo, nangona ioli yesundu ayinayo i-trans-fat, iphezulu kwi-fat saturated, oku kuthetha ukuba inokunyusa i-cholesterol engafanelekanga kunye ne-triglycerides, iphakamisa amathuba okuba nesifo senhliziyo.

Ngokubanzi, ioli yesundu inempilo kunamanye amafutha okupheka kunye namafutha, kodwa ayinampilo njengamanye, njengeoli yeoli kunye ne-ghee. (Ngakumbi ngezinye iindlela ezisempilweni kamva.)

Ngaba imbi kwiNdawo ?

Ukususela kumbono wezempilo, kukho izinto ezicacileyo kunye nezingalunganga kwioli yesundu. Ukusuka kumbono wokusingqongileyo, ioli yesundu iyasebenza kakubi.

Ngoku ka Inzululwazi yaseMelika , ioli yesundu inoxanduva ngokuyinxenye yokugawulwa kwamahlathi ngokukhawuleza kwiindawo zase-Indonesia naseMalaysia, kwaye inemiphumo emibi ekukhutshweni kwekhabhoni kunye nokutshintsha kwemozulu.

Ngokwe WWF , 'Imimandla emikhulu yamahlathi ashinyeneyo kunye nezinye izinto eziphilayo ezinexabiso eliphezulu lolondolozo ziye zacocwa ukuze kuvuleleke indawo enkulu yamasimi esundu oyile. Oku kucocwa kuye kwatshabalalisa indawo yokuhlala eyingozi kwizilwanyana ezininzi ezisengozini yokuphela—kuquka imikhombe, iindlovu namahlosi.' Ngaphezu koko, 'Ukutshisa amahlathi ukwenza indawo yesityalo kwakhona ngumthombo omkhulu wokukhutshwa kwegesi ye-greenhouse. Iindlela zokulima ngamandla zikhokelela kungcoliseko lomhlaba kunye nokhukuliseko nokungcoliseka kwamanzi.'

Ke, ngaba kufuneka siyeke ukusebenzisa ioyile yesundu ngokupheleleyo?

Ukuqwalasela ukuba zingaphi iimveliso eziqulethe ioli yesundu, ukuyiqhawula ngokupheleleyo akunakwenzeka. Kwaye, ukuncitshiswa kwemfuno yeoli yesundu kunokunyanzela iinkampani eziyivunayo ukuba zitshintshele ekuvuneni amaplanga okunokonyusa ungcoliseko. Kunokuba uyeke ngokupheleleyo, esona sicombululo sibonakala ikukufumana ioli yesundu ezinzileyo xa kunokwenzeka. Njani? Khangela iimveliso ezinombala oluhlaza Isitika se-RSPO okanye ileyibhile yeGreen Palm, ebonisa ukuba umlimi wenza inguqulelo kwinkqubo yemveliso ezinzileyo.

Iindlela zokupheka ezizezinye kwiOli yePalm

I-oyile ye-olivu
Idityaniswe kumngcipheko oncitshisiweyo we isifo sentliziyo , istroke kunye nomhlaza othile , lo nguSuperman weeoli (ukuba uSuperman wayenguthixo wamaGrike). Incasa yayo ethambileyo iyenza ithathe indawo yebhotolo esempilweni xa ubhaka, kwaye iimpawu zayo zendalo eziphucula ulusu zinokusebenza umlingo wazo nokuba uyawuginya okanye uyawufaka phezulu. Yigcine kwindawo emnyama kude nobushushu.

Ioli yeeavokhado
Ilungile ekuphekeni ubushushu obuphezulu kunye nakwizinxibo zesaladi kunye neesuphu ezibandayo, le oli iqulathe amafutha akwimonounsaturated njenge oleic acid (funda: olona hlobo lulunge ngokwenene) nceda ukunciphisa amanqanaba e-cholesterol kunye noxinzelelo lwegazi . Ngokusisiseko, yindlu yamandla yeoli yokupheka. Uyakwazi ukugcina i-oyile ye-avo ekhabhathini okanye efrijini ukuze ihlale ixesha elide.

Ghee
Yenziwe ngokuncwina kancinane ibhotolo kunye nokuhluza izinto eziqinileyo zobisi, ghee ayinayo lactose, ayinazo iiproteni zobisi kwaye inendawo yomsi ephezulu kakhulu. Xa yenziwe ngebhotolo etyiswe ngengca, igcina ezo vitamin neminerali zikulungeleyo. I-Ghee inokuhlala iinyanga ezimbalwa ngaphandle kwefriji, okanye ungayigcina efrijini ukuya kutsho kunyaka.

Ioli yeFlaxseed
Le oli inencasa kakhulu (abanye banokuthi funky), ngoko ke isetyenziswe kakuhle ngokucokisekileyo: zama ukuxuba neoli engathathi hlangothi kwisaladi yokugqoka, okanye usebenzise i-drizzle nje njengokugqiba kuyo nayiphi na isitya. I-oyile ye-Flaxseed inochuku kubushushu, ngoko ke kunqanda ukusetyenziswa okushushu kwaye uyigcine efrijini.

Ioli yeediliya
I-flavour engathathi hlangothi kunye neendawo eziphezulu zomsi zenza le oyile ibe yindawo efanelekileyo yeoli yemifuno. Igcwele i-vitamin E kunye ne-omegas 3, 6 kunye ne-9, kunye ne-antioxidants kunye ne-anti-inflammatory compounds. Iguquguquka ngokwaneleyo kwizicelo ezinencasa kunye neswiti, ke zama ukuyitshintshela ibhotolo kwiresiphi yakho elandelayo. Nd : Ioyile yeGrapeseed inokuba yinkwenkwezi yesiqhelo sobuhle bakho. Yigcine kwindawo epholileyo, emnyama (efana nefriji) ukuya kutsho kwiinyanga ezintandathu.

Ioyile yeKhokhonathi
Le oli yetropiki inevumba elimnandi kwaye ityebile ngamafutha asempilweni. Ikwanelauric acid, ikhompawundi eyaziwa ngokuba luncedo ekubulaleni iintsholongwane ezinokubangela usulelo. Ukuba awukho kwincasa eswiti kancinane, yizame kwindlela yakho yobuhle: Iguquguquka ngendlela emangalisayo. Ioyile yeCoconut igcinwe kwindawo epholileyo, emnyama njengepantry yakho (ukuba ufuna ukuba ihlale iqinile kwiqondo lobushushu begumbi).

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