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I-India yenye yezona zihamba phambili ekuveliseni iswekile emhlabeni kwaye oku kuyenza ukuba ibe sesona siselo sidumileyo nesithandwa eIndiya. Kukho impikiswano malunga nemiba yokhuseleko yokusebenzisa incindi yommoba ngoomama abakhulelweyo.
Kodwa ngokoluvo lweengcali, kukhuselekile ngokupheleleyo ukusebenzisa ijusi yommoba ngabafazi abakhulelweyo ukuba nje awunasifo seswekile.
Ijusi yeswekile sesinye sezona ziselo zisempilweni ezifumanekayo ngenxa yomxholo wezondlo. Ayizonelisi kuphela incasa yakho, kodwa iya kukugcina wena kunye nosana lwakho olungekazalwa uphilile.
Ukutshintsha iziselo zakho ezingezizo ezaphukileyo yile jusi esempilweni yenye yezona ngcebiso zibalulekileyo zokukhulelwa kwabafazi. Ijusi yeswekile ityebile kwi-calcium, i-chromium, i-cobalt, ithusi, i-magnesium, i-manganese, i-phosphorus, i-potassium kunye ne-zinc.
Ngumthombo otyebileyo wesinyithi kunye nevithamini A, C, B1, B2, B3, B5, kunye no-B6. Kukwaziwa ngokuba ne-phytonutrients ephezulu, i-antioxidants, iiprotheni kunye ne-fiber e-soluble.
Kodwa, yenye yeengcebiso zokukhulelwa kwabasetyhini ukuba ujonge ukuba unesifo seswekile ngaphambi kokubandakanya ijusi yeswekile njengesiselo ekutyeni kwakho. Oku kuya kukunceda uphephe ezinye iingxaki ngenxa yeswekile ngexesha lokukhulelwa kwakho.
Nazi ezinye zezibonelelo zempilo ukungqina ukuba incindi yeswekile iphilile kubafazi abakhulelweyo.
Amandla okukhawuleza: Amandla eswekile okunika amandla akhawulezileyo enza ukuba ibe sesinye sezona ziphuzo zithandwayo ngabafazi abakhulelweyo. Iya kunika ukukhaba kwangoko kwamandla kwaye icime unxano. Ukusebenzisa ijusi yeswekile ngabafazi abakhulelweyo kuya kubanceda ukuba baphinde bavuselele imizimba yabo.
Isalathiso se-glycemic index: Nangona incindi yeswekile ineswekile eninzi, ilungile ngokuthelekisayo kwizigulana ezineswekile. Ineswekile yendalo enesalathiso esisezantsi se-glycemic. Oku kuya kuthintela ukunyuka kwamanqanaba eglucose egazini kubafazi abakhulelweyo ukuba isetyenziswe kuphela kwimodareyitha.
Iiprotheyini zizityebi: Iiprotheni zibalulekile emzimbeni wakho nakumntwana wakho ongekazalwa. Enye yeengcebiso ezibalulekileyo kubafazi abakhulelweyo ukuba bafumane iiprotheyini ezaneleyo kukubandakanya incindi yommoba ekudleni kwabo. Oku kwenza ukuba ukusebenzisa ijusi yeswekile ngabafazi abakhulelweyo kufanelekile.
Kwi-UTI: Ukuba incindi yommoba ihlanjululwe ngejusi yelamuni kunye namanzi ecoconut, iyakunceda ekunciphiseni uvakalelo oluvuthayo, olubonakala kusulelo lomjelo womchamo. Kuba i-UTI ixhaphake kakhulu kubafazi abakhulelweyo, yenye yeengcebiso ezibalulekileyo kubafazi abakhulelweyo ukusebenzisa ijusi yommoba.
Ukomeleza ukhuseleko: Ijusi yeswekile ityebe kakhulu kwii-antioxidants kwaye oku kuyakunceda ekulweni izifo. Kwangelo xesha, iyakunceda ekwandiseni amajoni omzimba womzimba wakho. Esi sisibonelelo esibalulekileyo sokusebenzisa ijusi yommoba ngabafazi abakhulelweyo.
Phucula ukugaya: Ijusi yeswekile nayo inokusebenza njengoncedo lokugaya ukutya. Oku kungenxa yobukho be potassium. Kucatshangelwa ukuba luncedo kakhulu ekuphatheni ukuqhina kwabasetyhini abakhulelweyo. Esi sisibonelelo esibalulekileyo sokusebenzisa ijusi yommoba ngabafazi abakhulelweyo.
Ulusu olusempilweni: Ukukhulelwa lixesha apho unengxaki ezininzi zolusu ezifana ne-acne okanye i-pigmentation. Ukusebenzisa ijusi yeswekile ngabafazi abakhulelweyo kuya kunceda ukusombulula ezi ngxaki ngenxa ye-glycolic acid ephezulu kwincindi yommoba.
Uhambisa umzimba wakho emzimbeni: Iswekile yeyona nto ibalulekileyo emzimbeni wakho. Ukufunxwa ngamanzi kubaluleke kakhulu ngexa lokukhulelwa kunye nokusebenzisa ijusi yommoba ngabafazi abakhulelweyo kuya kukunceda ekuzigcineni unamanzi amaninzi.
Umthombo olungileyo wee-antioxidants: Ijusi yeswekile ngumthombo osisityebi kakhulu we-flavonoids kunye neephenolic compounds. I-Flavonoids ibaluleke kakhulu ekugcineni umzimba wakho ukhululekile kukudumba kunye nezo komzimba. Oku kwenza ukuba ukusebenzisa ummoba ngabafazi abakhulelweyo kubalulekile.
