IJeera Amanzi ngokuLahla kobunzima kunye nezinye iiNgenelo zeMpilo

Amagama Aphezulu Ebantwaneni


Yithi ikumin, kwaye ingcinga nje yesi siqholo esimnandi sizalisa iintliziyo zethu ngolonwabo. Intandokazi yokupheka, le mifuno ethandwa kakhulu yenza ukongezwa okukhulu kumalungiselelo aqholiweyo. Ngelixa eIndiya ithandwa kakhulu kwiikhari kunye neesuphu zelentile, inendawo ebalulekileyo eMexico, eAfrika, nakwezinye iindawo zokutya zaseAsia.



Ngaphandle kwencasa yayo enencasa efudumeleyo kunye neyomhlaba, eyenza ikumin ibe yinto emnandi kangaka yintlaninge yeenzuzo zempilo ezinikezelayo. I-Cumin detox drink, eyaziwa njenge jeera amanzi kwimizi yaseIndiya, lunyango lwesintu oluye lwadluliselwa kwizizukulwana njenge-hack kamakhulu esebenzayo-enye yezona zinto zifunwa kakhulu emva kokuba jeera amanzi ukuncipha .




Amanzi e-Jeera okunciphisa umzimba liyeza elidumileyo njengoko lingancedi nje kuphela ukulahla iipounds ngesantya esikhawulezayo nesinempilo, kodwa likwabumba iprofayili yamanqatha ngendlela elungileyo. ukunciphisa cholesterol embi . Nantsi ngakumbi indlela ukusetyenziswa rhoqo kwe-cumin kunceda ekulahlekeni kobunzima kunye nokukhuthaza impilo yonke:


Ikumin ineecalories ezincinci: Itispuni enye ikumin, emalunga nama-20 ukuya kwi-21 grams, ineekhalori ezisibhozo. Ke ngoko, ukuselela kwi-cumin yamanzi kuya kubonelela ngezibonelelo zempilo ngaphandle kokongeza naziphi na iikhalori ezongezelelweyo.

Ingcebiso: Yongeza iikomini ezigcadiweyo kwimifuno yakho eluhlaza ukuze uzinike i-calorie ephantsi uphuculo olumnandi.


Inceda ukwetyisa: Ikumin iye yaphumelela njengonyango lwesintu ingxaki yokwetyisa s. Esi sityalo, sinevumba elimnandi kunye nencasa, siza neenzuzo ezibalulekileyo kwimpilo yamathumbu. Ikhuthaza ii-enzyme ze-pancreatic ezincedisa inkqubo yokugaya. Ikhompawundi ebizwa ngokuba yi-thymol efumaneka kwikumin ivuselela amadlala amathe. Oku kuphucula ngakumbi inkqubo yokwetyisa ngokukhuthaza ukuqhekeka kwezondlo ezintsonkothileyo ezifana namafutha, iswekile kunye neeproteni, ukuze kusebenze amathumbu agudileyo. Oku kuyanceda Yilwa imiba efana nokungatyi , urhudo, kunye nesicaphucaphu.




Ingcebiso: Ukunciphisa nakuphi na ukuphazamiseka kokutya, ubilise i-cumin kunye nesinamoni kwaye uphuze kule ngqungquthela ukuze ukhululeke.


Ikumin ine-carminative: Njengoko ingumthombo otyebileyo wefayibha ekutyeni, ukusetyenziswa kwesi sityalo kunciphisa ukuqunjelwa, oko kukuthi ukuqokelelana kwerhasi. Oku kunceda ukugcina ukudumba, okunokubangela ukudumba kwesisu.

Ingcebiso: Gcoba emanzini afakwe kwi-cumin emva kokutya ukutya okunzima.

Yandisa imetabolism: Ikumin ngumthombo otyebileyo weevithamini kunye neeminerali ukuba ukukhawuleza imetabolism , nto leyo inceda umzimba ukuba utshise iikhalori ezininzi.

Ingcebiso: Iqela likumin kunye nemon ngeziphumo ezilungileyo.




Ikhupha ubuthi emzimbeni: Amalungu afana ne-cumin aldehyde, i-thymol kunye ne-phosphorus zisebenza njengee-agent ezilungileyo zokukhupha. Ke, amanzi e-jeera okunciphisa umzimba nawo ayanceda ukugungxula ityhefu ngaphandle kwenkqubo.


Ingcebiso: Qala usuku lwakho nge-cumin-turmeric yamanzi ukuya coca inkqubo yakho kunye nokukhuthaza ukwetyisa.
Inika izibonelelo zokuchasa ukudumba:
Iikhompawundi ze-Bio-active kwi-cumin ngumthombo weempawu zayo ezichasayo. Ukurhabula kuyo kunceda ukuthintela ukudumba okunokukhokelela ekutyebeni okubangelwa kukudumba.

Ingcebiso: Sela ijeera emanzini adikidiki ukunciphisa ukudumba.


Igcina amanqanaba eswekile yegazi esweni: I-Cumin iza njengento emangalisayo isithako sokunciphisa umzimba kubantu abafumana kunzima ukulahla iipounds ngenxa yokunganyangeki kwe-insulin, okukhokelela kumazinga aphezulu eswekile yegazi. I-phytonutrient kwi-cumin ebizwa ngokuba yi-thymoquinone may nceda ukunciphisa amanqanaba eglucose , ukuncedisa ekulawuleni ubunzima obungcono.

Ingcebiso: Sela i-cumin yamanzi kwisisu esingenalutho ukuze unciphise amanqanaba eswekile yegazi.

Kwakhona Funda: Nantsi Indlela yokunciphisa umzimba ekhaya

Ukonyusa ukhuseleko: Ubuninzi be ivithamin C , i-iron kunye ne-fiber yokutya kwi-cumin yenza ukuba ibe yinto efanelekileyo yokudibanisa ukutya okomeleza amajoni omzimba . Esi siqholo sinencasa siza ne-antiviral kunye ne-antibacterial properties. Ke, ukusetyenziswa rhoqo kwamanzi ejeera ngokuncipha kuya kukhuthaza impilo yakho yonke ngokulwa iingxaki zonyaka njengengqele kunye nokukhohlela.



Ingcebiso: Udikwe ngamanzi ejeera? Zifake kwikomityi eqhumayo yobisi olunencasa ikumin ebusuku ukuze khulisa ukhuseleko lwakho . Sweeter ngobusi ukwenza incasa eyongeziweyo.

Nazi iindlela ezimbini ezimnandi zokwenza amanzi ejeera ngokuncipha:


Amanzi afakwe kwi-cumin


Inyathelo loku-1: Gcoba isiqingatha se-teaspoon imbewu ye-cumin kwiglasi enye yamanzi kwaye uyishiye ubusuku bonke.
Inyathelo lesi-2: Cofa imbewu kwaye wahlule amanzi ngoku aza kuba netinti etyheli-mdaka.
Inyathelo lesi-3: Xuba itispuni enye yobusi.
Inyathelo lesi-4: Sela kwisisu esingenalutho.

Ikumin, i-sinamon kunye ne-turmeric concoction


Inyathelo loku-1: Thatha ikomityi yobisi epanini.
Inyathelo lesi-2: Yongeza ithisipuni ikumin powder, isiqingatha itispuni umgubo wesinamon kunye ne-pinch ye-turmeric epanini.
Inyathelo lesi-3: Yizise kwi-thumba kwaye uthele i-concoction kwikomityi, usebenzisa isihlunu.
Inyathelo lesi-4: Yisele idikidiki emva kokutya isidlo sasemini.

Jeera Amanzi For Weight Loss: FAQs

Umbuzo


KUYA. Ngelixa amanzi e-jeera ekulahlekeni kwesisindo sisisombululo esifunwa kakhulu, ngenxa yesimo saso esilula, xa sele sihlala sisiya kukhetho olutyebileyo kunye nolunencasa olufana nobisi lwe-cumin kunye neti ye-cumin. Nantsi iresiphi yokuqalisa:

Kumin coriander ubisi


Inyathelo loku-1: Thatha amacephe amabini embewu ikumin, icephe elinye imbewu ye-coriander , kunye nesiqingatha setisipuni sepepile emnyama, kwaye uyiqhole kunye.
Inyathelo lesi-2: Yongeza amaqhekeza amabini e-cardamom ehlutshiwe kulo mxube.
Inyathelo lesi-3: Xa sele upholile, gaya lo mxube ube ngumgubo.
Inyathelo lesi-4: Yongeza isiqingatha itispuni yalo mgubo kwikomityi yobisi enye, uze uyizise ibile.
Inyathelo lesi-5: Galela ubisi ekomityini usebenzisa isihluzi kwaye urhabule kwesi siselo ngokucothayo.
Inyathelo lesi-6: Gcina umgubo oseleyo kwisingxobo esingangeni moya ukuze usetyenziswe kamva.

Kwakhona Funda: Iingcebiso zokulahlekelwa ngamanqatha esisu

Q. Ndingasebenzisa ikumin ngokwezihloko ukwenza lula ukwetyisa?

KUYA. Xuba amathontsi ambalwa ikumin oyile ebalulekileyo kwikhokhonathi yeoli kwaye uyithambise esiswini sakho ukuze ukhululeke. Oku kunokunceda ukunciphisa iingxaki zokwetyisa ngamaxesha athile. Nangona kunjalo, zama ukufaka i-cumin kwisidlo sakho esiqhelekileyo ukunyusa ukugaya kunye nokugcina ubunzima obongezelelweyo. Ngaphandle koko, ukusela amanzi ejeera , umntu unokubandakanya ngokulula ijeera ekutyeni. I-Jeera rice, i-jeera daal, i-sautéed veggies kunye ne-jeera zezinye zezinto ezikhethiweyo ezikhethiweyo.


Q. Liliphi ixesha elifanelekileyo lokusela amanzi ejeera ukuze unciphise umzimba?

KUYA. Ngelixa i-jeera idliwe nangaliphi na ixesha lemini iya kunceda ekunciphiseni ubunzima, ngenxa yeziphumo ezilungileyo umntu kufuneka usele amanzi ejeera kuqala kusasa . Oku kukhuthaza ukugaya okunempilo, kugcina ukudumba, kwaye kunceda ekunciphiseni ubunzima.

I-Horoscope Yakho Yangomso