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I-Kadale bele kosambari isaladi eyiyo yokupheka yaseKannada kwaye ilungiselelwe phantse yonke imithendeleko ebalaseleyo. Yinxalenye yesidlo esisisimbo esipheleleyo se-Udupi kwaye senziwa ngokudibanisa ibile kadale emanzi (ukwahlula chana dal) kunye nemifuno ethile enje ngekhukhamba kunye nomnqathe kunye nekhokhonathi egayiweyo.
Isaladi ye-chana dal ityebile kwiiprotheyini kwaye iyinxalenye yesidlo esityiwa kakhulu kumakhaya amaninzi ase-Indiya. Ikwalungiselelwe njenge-prasad yokunikela kuThixo kwaye ithathe inxaxheba emva kwe-vrats ngexesha leminyhadala.
Unokulungiselela iresiphi ye-kosambari kunye nezinye iilentile. Ukuba ufuna ukwazi ngakumbi ngendlela yokulungisa le saladi nge hesaru bele (moong dal), funda eli nqaku moong dal kosambari.
I-kadale bele kosambari iyakhawuleza kwaye kulula ukuyilungisa kwaye ayifuni yingcali ukulungiselela isidlo. Ukuba ungathanda ukuzama le saladi ekhaya, qhubeka ufunda inkqubo yenyathelo ngenyathelo kunye nemifanekiso kunye nevidiyo.
IKADALE BELE KOSAMBARI RECIPE VIDEO
KADALE BELE KOSAMBARI RECIPE | INDLELA YOKWENZA I-CHANA DAL SALAD | INDLELA YOKUGQIBELA I-BENGAL KOSAMBARI RECIPE Kadale Bele Kosambari Recipe | Uyenza njani iChana Dal Salad | I-Bengal Gram Kosambari I-Recipe yokulungiselela ixesha Iiyure ezi-3 zokupheka ixesha eli-5M lilonke ixesha 3 iiyure 5Iresiphi ngu: Sowmya Shekar
Uhlobo lweRipeipe: Isaladi
Ikhonza: 2
Izithako-
Kadale bele (split chana dal) -1 indebe
Amanzi - 2 iikomityi
Ikhokhonathi egayiweyo-1 indebe
Ikhukhamba (ecoliweyo) - 1 ubungakanani obuphakathi
Ityuwa ukunambitha
Ijusi yelamuni - 1 tbsp
Ioyile - 1 tbsp
Imbewu yemostade - 2½ tsp
Iipelepele eluhlaza (ezinqunqiweyo) - 2-3 (encinci)
Amagqabi eCurry - 8-10
Amagqabi eCoriander (atyunjiweyo) - ukuhombisa
Indlela Yokulungiselela-
1. Yongeza i-kadale bele kwisitya.
2. Thela amanzi kwaye uwathambise malunga neeyure ezingama-2-3 kwaye ususe amanzi agqithisileyo.
3. Ukujonga ukuba i-kadale bele imanzi kakuhle, yithathe ngesandla uyophule. Ukuba iyaqhekeka, iyenziwe. Shintsha amanzi kwi-chana dal yokwahlulahlula.
4. Yongeza ikhokhonathi egayiweyo kunye nekhukhamba kwidali.
5. Emva koko, yongeza ityuwa kunye nejusi yelamuni.
6. Galela ioyile kwipani eshushu.
7. Nje ukuba kushushu ngokwaneleyo, yongeza imbewu yemostade kwaye uyivumele ukuba ilulaze.
8. Emva koko, yongeza amagqabi e-curry kunye ne-chillies eziluhlaza ze-tadka (tempering).
9. Thela i-tadka kumxube wesaladi kwaye udibanise kakuhle.
10. Hombisa isaladi ngecoriander ecoliweyo.
- 1 Unokongeza iminqathe kunye nemango eluhlaza kwisaladi kwaye uyinike incasa eyahlukileyo.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - i-240 cal
- Amanqatha - 8.4 g
- Iiprotheni - 10.6 g
- IiCarbohydrate - 30.6 g
- Ifayibha - 8.4 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA IKADALE BELE KOSAMBARI
1. Yongeza i-kadale bele kwisitya.
2. Thela amanzi kwaye uwathambise malunga neeyure ezingama-2-3 kwaye ususe amanzi agqithisileyo.
3. Ukujonga ukuba i-kadale bele imanzi kakuhle, yithathe ngesandla uyophule. Ukuba iyaqhekeka, iyenziwe. Shintsha amanzi kwi-chana dal yokwahlulahlula.
4. Yongeza ikhokhonathi egayiweyo kunye nekhukhamba kwidali.
5. Emva koko, yongeza ityuwa kunye nejusi yelamuni.
6. Galela ioyile kwipani eshushu.
7. Nje ukuba kushushu ngokwaneleyo, yongeza imbewu yemostade kwaye uyivumele ukuba ilulaze.
8. Emva koko, yongeza amagqabi e-curry kunye ne-chillies eziluhlaza ze-tadka (tempering).
9. Thela i-tadka kumxube wesaladi kwaye udibanise kakuhle.
10. Hombisa isaladi ngecoriander ecoliweyo.
