Umfanekiso: Shutterstock IGlucose luhlobo lweswekile. Yiswekile elula efunxwa lula ngumzimba. Ngokungafaniyo nokunye ukutya okufana neecarbohydrates, akufuneki ukuba icutshungulwe ukunika amandla kwinkqubo yokwetyisa. Ifunxwa ngokuthe ngqo egazini nakuzo zonke iiseli. Xa sele ingaphakathi, i-glucose idlula kwi-oxidation ekhokelela ekukhululweni kwe-Adenosine Triphosphate (ATP), i-molecule yamandla aphezulu enika amandla kwiseli. Kungenxa yoko le nto sifumana amandla ngokukhawuleza kwiglucose. Funda ukuze wazi ngakumbi malunga neglucose.
Nye. Yintoni iGlucose?
Mbini. Iinzuzo zeGlucose
3. Uyenza njani iGlucose ekhaya
Isine. Ukusetyenziswa kweCulinary yePowder yeGlucose
5. Iiresiphi eziSebenzisa iGlucose Powder
6. IGlucose: Ii-FAQs
Yintoni iGlucose?
Umfanekiso: Shutterstock Abanye basenokuba beva ngeglucose phantsi kwelinye igama - iswekile yegazi. Yi-monosaccharide, oku kuthetha ukuba iqukethe iswekile enye . Ezinye i-monosaccharides ezifana ne-galactose, i-fructose kunye ne-ribose. Yindlela elula yecarbohydrate. Ufumana iswekile ekutyeni okutyayo kunye nomgubo weglucose ofumaneka emarikeni. Ekutyeni, uyifumana kwisonka, iziqhamo, imifuno, kunye neemveliso zobisi.
Iinzuzo zeGlucose
Umfanekiso: Shutterstock Iglucose iyafuneka ukuqinisekisa ukuba umzimba wethu usebenza ngokufanelekileyo. Nangona xa amanqanaba e-glucose aqhelekileyo, akukho nzuzo ebonakalayo, kodwa xa amanqanaba ehla, iziphumo ziyabonakala. IGlucose inokunceda ukunyanga i-hypoglycemia, nto leyo ethetha ukuba iswekile yegazi iphantsi kakhulu. Oku kufumaneka rhoqo kwi abantu abanesifo seswekile . Ngelixa isifo seswekile – esikwabizwa ngokuba sisifo seswekile – sisifo samanqanaba aphezulu eswekile, ukuba amayeza athatyathiweyo ukunciphisa amanqanaba awenza abe ngaphantsi kwesiqhelo, iswekile inokunceda ukuwenza aqheleke ngokukhawuleza. Ukulungelelanisa amanqanaba eswekile kwaye ukuwagcina kumanqanaba afanelekileyo kubalulekile kwisifo seswekile.
Ukuba umntu uphethwe naso nasiphi na isigulo, umonzakalo okanye nayiphi na imeko yonyango ethintela umntu ekufumaneni idosi efunekayo yesiqulatho secarbohydrate, iswekile iluncedo ekulinganiseni iikhalori ezifunekayo ebenokuthi ngenye indlela zivele kwiicarbohydrates. Kwakhona kunceda umntu agcine amanqanaba afanelekileyo amandla ukuba uyagula emva kokusela utywala obuninzi. Kwakhona kunceda izigulane eziphethwe yi-hyperkalemia, oku kuthetha ukuba amanqanaba aphezulu potassium egazini .
Umntu kufuneka alumke, nangona kunjalo, ukuba angagqithisi ukwenza i-glucose. Kufuneka ithathwe ngokumodareyitha .
Uyenza njani iGlucose ekhaya
Umfanekiso: Shutterstock Izithako
- 1 ikomityi yeswekile
- 1 tbsp umgubo wengqolowa
- 1/3 isipuni citric acid
- 6-7 ithontsi incasa essence ukhetho
- ¼ ithisipuni yombala wokutya okhethiweyo
- Isingxobo esingangeni moya
Indlela
- Xuba iswekile kunye ne-cornflour ibe ngumgubo ocolekileyo kwimixer.
- Yongeza i-essence yencasa efana neorenji, imango, ipayinapile, njl.
- Fumana imibala yokutya ehambelanayo kunye¼ icephe. Xuba oku kakuhle.
- Yongeza i-citric acid kule nto yongeza intwana yencasa emuncu kwaye ikwanceda ukugcina umgubo.
- Xa sele ixutywe kakuhle, yigcine kwisingxobo esingangeni moya. Oku kungagcinwa iinyanga ezintandathu.
Umfanekiso: Shutterstock Ukwenza isiselo samandla
Yongeza amacephe amabini ale powder kwiglasi yamanzi kwaye udibanise kakuhle de umgubo unyibilike. Ingcebiso: Khetha iincasa eziphilayo kunye nemibala yokutya ukuze ufumane iziphumo ezilungileyo kwimpilo yakho.
Ukusetyenziswa kweCulinary yePowder yeGlucose
Umfanekiso: Shutterstock Umgubo weGlucose, ngaphandle kokusetyenziswa njengomthombo wamandla ngoko nangoko, unosetyenziso oluninzi kwezokupheka. Isetyenziswa kwiimveliso ezimbalwa zokubhaka ezifana neqabaka kunye nemixube yekeyiki, okanye amashwamshwam afana nee-crackers, iicookies okanye iipretzels ngokunjalo nezitya zedizethi ezifana ne-ayisikhrimu kunye neecustards. Inceda ukunqanda nakuphi na ukukhazimliswa kwamanzi kwaye kungoko kulungile ukuba kusetyenziswe kwi-ayisikhrimu kunye ne-sorbets. Igcina into yokutya igudile kwiiconfectionaries.
Iiresiphi eziSebenzisa iGlucose Powder
Iintyatyambo zeGlucose eOrenji
Ixesha lokulungiselela: Imizuzu engama-20 Ixesha lokukhenkcisa: Iyure e-1
Uncedo: 4
Iresiphi kunye nomthombo womfanekiso: Mahi Sharma/Cookpad.com
Izithako
- Izilayi zezonka ezi-5-6
- 2 tsp i-glucose powder enencasa yeorenji
- 1 tsp iswekile
- 2-3 tsp ubisi olunamafutha aphantsi
Indlela
- Sika imiphetho yesonka kwaye usityumze.
- Yongeza i-glucose powder, iswekile, kunye nobisi kwaye uyibophe ibe yintlama.
- Yenza iibhola ezincinci zentlama kwaye uzibumbe zibe ngamagqabi. Lungiselela iipetali ezimile njengentyatyambo, ubeke ibhola encinci embindini kwaye uyicande ukugqibezela intyatyambo. Uyakwazi ukuhombisa / ukuyila iipetali nge-toothpick. Ngokufanayo, yenza zonke iintyatyambo.
- Zifake efrijini iintyatyambo ngeyure kwaye iintyatyambo zakho zeglucose zilungile!
Ingcebiso: Ezi zenza ukutya okumnandi kubantwana. Ungazenza kwezinye iincasa zomgubo weglucose.
Iprotheni eSmoothie
Ixesha lokulungiselela: Imizuzu eli-10 Ixesha lokukhenkcisa: Iiyure ezi-2 + (ngamaqunube)
Uncedo: Nye
Umfanekiso: Shutterstock Izithako
- ½ikomityi ekhenkcezisiweyo amaqunube axutywe
- ½ ikomityi yesipinatshi
- 1 tbsp umgubo weglucose
- I-1 tsp ye-chia okanye imbewu ye-flax
- ¾ ikomityi iyogathi yamaGrike
- I-1 tsp i-sweetener engenaswekile (ukuba ifunwa ukungcamla)
Indlela
- Hlanganisa zonke izithako kwi-blender. Unokongeza i-cube okanye ezimbini zeqhwa ukuba ufuna i-smoothie ebandayo.
Umfanekiso: Shutterstock IGlucose: Ii-FAQs
Q. Ngawaphi amanqanaba aqhelekileyo eglucose emzimbeni?
KUYA. Ngokuqhelekileyo, uluhlu olunempilo lweglucose emzimbeni luyi-90-130 milligrams ngedesilitha (mg/dL) phambi kokutya. Iyure okanye ezimbini emva kokutya, kufuneka ibe ngaphantsi kwe-180 mg/dL.
Umfanekiso: Pexels Q. Ngaba inqanaba le-glucose lihlala lihleli kumntu ngamnye?
KUYA. Ngelixa uluhlu olukhankanywe ngasentla luluhlu lwe-avareji ye-glucose, lunokwahluka kumntu nomntu. Ukugcina umkhondo wenqanaba leglucose, nokuba uziva kufanelekile kwaye kulungile , inokunceda ubani abone into eqhelekileyo kuloo mntu.
Umfanekiso: Pexels Umbuzo. Ngaba unokutshintsha iswekile ngomgubo weglucose?
KUYA. Ngelixa i-glucose powder ineswekile kuyo, kungcono ukudibana nengcali yokutya ukuba usebenzisa umgubo weglucose kuzo zonke izitya zakho zikusebenzela. Kungcono ukuyisebenzisa ngokumodareyitha. Ukuyisebenzisa ngokugqithisileyo kunokwandisa izinga leswekile yegazi emzimbeni.
Umfanekiso: Pexels Q. Ngaba umntu unokuthatha i-glucose ukuze abe namandla ngokukhawuleza ngexesha lokukhulelwa?
KUYA. Ngoxa kukho ayongxaki ukuthatha i-glucose, ngokukodwa kwiinyanga ezintathu zokuqala xa umntu ebandezeleka ngenxa yokugula kwasekuseni, kufuneka ahlole ugqirha ukuba unesifo sikashukela. Nokuba awunaso isifo seswekile ngokuqhelekileyo, kusenokubakho ithuba lokukhulelwa seswekile ngoko ke kungcono ukuba ufumane oko kuqala. Funda kwakhona: Konke okufuneka ukwazi ngeswekile
