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Sonke sijamelene nenombolo ye-umpteen yemicimbi enxulumene nolusu. Ngamanye amaxesha, imiba ethile enxulumene nolusu inokukhokelela kwiingxaki ezininzi zempilo. Xa usiza kukhathalelo lolusu, eminye yemicimbi exhaphakileyo ejongene nayo ngamabala amnyama, amabala, ulusu olomileyo, njl.
Ubusi bunokukhusela ulusu lwakho kwaye buqaqambise ubuhle bakho ngeendlela ezininzi. Ukufaka ubusi ebusweni bakho yonke imihla kunokuba neenzuzo ezinkulu. Sebenzisa imaski yobusi kunokunceda ekunyangeni amabala kunye namabala amnyama. Ikwajongana neminye imiba efana nolusu olomileyo.
Kwangokunjalo, incindi yelamuni inokuxhamla ulusu ngenxa yeempawu zayo ezichasayo ezinokunceda ekususeni iiseli zolusu olufileyo kunye nokwenza ulusu lubonakale lusempilweni.
Umdibaniso wobusi kunye nejusi yelamuni unokusetyenziselwa ukunyanga imiba enxulumene nolusu. Makhe sibone ukuba zeziphi izibonelelo kwaye singazisebenzisa njani ukufikelela kulusu oluhle nolungenasiphako, uhleli ekhaya.
1. Isithambisi
Amafutha abaluleke kakhulu kulusu lwakho. Nokuba loluphi na uhlobo lolusu, ukuthambisa kukunceda ekufakeleni isikhumba amanzi kunye nokugcina kuthambile kwaye kulula.
Ilamuni kunye nobusi benza amafutha okuthambisa ulusu. Makhe sibone ukuba njani.
Hlanganisa ndawonye iipuni ezimbini zejusi yelamuni kunye necephe le-1 lobusi. Faka isicelo kwaye uthambise ngobunono lo mxube ebusweni bakho kangangesiqingatha seyure ngaphambi kokuba ulale yonke imihla. Emva kwemizuzu engama-30, hlamba ngamanzi afudumeleyo.
2. Uthintela iiseli zoLusu ezifileyo
Iiseli zolusu olufileyo yenye yezona zinto zibalulekileyo ezinxulumene nolusu abajamelana nazo uninzi lwethu. Ungadibanisa ilamuni kunye nobusi ngokususa iiseli zolusu olufileyo kunye nokuthintela ukuba zingazenzi kwakhona. Unokwenza oku kabini ngeveki ukuze ufumane iziphumo ezingcono.
3. Isusa amabala amnyama
Amabala amnyama anokunyangwa ngobusi kunye nemon. Kunye nokususa amabala amnyama, iyanceda ekukhanyeni kolusu. Makhe sijonge ukuba ingasetyenziswa njani le nto.
Yonke into oyifunayo yile 1 icephe le-oatmeal powder, 1 icephe lobusi kunye neepuni ezi-2 zeelamuni. Hlanganisa zonke izithako kunye ukuze wenze unobumba. Faka le maski ebusweni nasentanyeni uze uyishiye kangangemizuzu engama-20. Yipule emanzini adikidiki emva kwemizuzu engama-20. Yenza oku kabini ngeveki ukuze ufumane iziphumo ezingcono.
4. Uphatha amaqhakuva
Umxube welamuni kunye nobusi ukwanceda ekunyangeni amaqhakuva kunye namabala amabala ukuba asetyenziswa rhoqo. Hlanganisa inani elilinganayo lemon kunye nobusi kwaye ulisebenzise kwindawo echaphazelekayo nge-swab yekotoni. Hlamba umxube emanzini adikidiki emva kwemizuzu eli-10.
5. Ikhanyisa Ulusu
I-antioxidants kwi-lemon kunye nobusi inceda ekususeni i-tan kunye nokukhanyisa isikhumba. Iipropathi zayo zendalo ezenza mhlophe ulusu ziya kukunika ulusu olukhanyayo nolukhanyayo.
Izithako:
1 icephe yomgubo wegram
1 icephe lobusi
Iipuni ezi-2 zeelamuni
Ipinki ye powder yomgubo
Indlela
Hlanganisa zonke izithako kwisitya kwaye usisebenzise ebusweni bakho. Yiyeke kangangemizuzu engama-20 kwaye uyihlambe emanzini adikidiki.
6. Ikhanyisa Imilebe
Ukukhutshwa kwe-citrus kwilamuni kunceda ekususeni i-tan kwaye kwenza ukuba imilebe yakho ibonakale ikhanya ngakumbi. Ubusi buyayondla imilebe yakho, uyigcine ithambile kwaye ifumile kuyo yonke indawo. Into oyifunayo kweliyeza lasekhaya ngamathontsi ambalwa obusi kunye 1 ithisipuni yencindi yelamuni. Hlanganisa zombini izithako kakuhle kwaye uzisebenzise kwimilebe yakho. Yiyeke iyure e-1 kwaye uyisule ngelaphu elimanzi.
7. Isusa imibimbi
Ubusi kunye nemon zinearhente ezinceda ukunciphisa imibimbi kwaye oku kuyanceda ekukhanyeni kolusu. Unokufaka ubusi obuhlaza kunye nemon ngokuthe ngqo ebunzini lakho okanye udibanise nomgubo welayisi ukufumana iziphumo ezingcono. Umgubo welayisi uqulethe i-antioxidants ehambisa ulusu.
Hlanganisa 1 icephe yomgubo welayisi kwi-1cepuni yobusi kunye neepunipoli ezimbini zencindi yelamuni. Ukuba uziva uncamathisele buninzi, ungongeza ubusi ngakumbi kumxube ngokufanelekileyo. Faka imaski ebunzini lakho nakwezinye iindawo kwaye uyiyeke ide yome, kwaye uyihlambe. Yenza oku kabini ngeveki.
