Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- USharad Pawar uya kukhutshwa esibhedlele ngeentsuku ezimbini
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- I-Yonex-Sunrise India ivule i-2021 iseti ngoMeyi, eza kubanjelwa ngasemva kweengcango ezivaliweyo
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
I-FAT itshise ngokukhawuleza yile Cumin, ikumin ekhaya iyeza | Ukuba ufuna ukunciphisa umzimba, yitya ikumin ngolu hlobo. UBoldskyI-Cumin, ekwabizwa ngokuba yi-jeera, ngumhlaba, i-nutty ispice esibuhlungu esifumaneka e-India nakwamanye amazwe. Ngaba uyazi ukuba le spice inamandla okwehla kwesisindo nayo?
Ungaphulukana namanqatha akho esisu kwiintsuku nje ezingama-20 ngokutya ikumin rhoqo. Kwakhona, ubunzima bomzimba wakho bonke bunokuncitshiswa emva kokutya ikumin mihla le.
Uphando olwenziwe kwikumin malunga namandla alo okunciphisa ubunzima kuma-88 abafazi abakhulu kakhulu lubonise ukuba i-cumin iyasebenza kakhulu ekulahlekeni kwesisindo.
Inceda ukutshisa iikhalori ngokukhawuleza ngokwandisa umlinganiso weemetabolism kunye nokwetyisa. Ngaphandle kobuchule bayo bokulahleka kobunzima, ikumin inezinye izibonelelo ezininzi zempilo ezinxulunyaniswa nayo.
Iyanciphisa i-cholesterol embi, inqanda ukuhlaselwa yintliziyo, yandisa imemori, ikhuthaza ukukhuselwa komzimba, inyanga i-anemia, iyakwandisa ukugaya, iyanqanda iigesi ukudumba, njl.
Kule nqaku, sichaze iindlela ezahlukeneyo zokusebenzisa ikumin ukunciphisa umzimba. I-Cumin (jeera) ikwasebenza kakhulu ekunciphiseni amanqatha esisu ngaphakathi komcimbi weentsuku ezili-15 kuphela.
Sela okanye utye ikumin umgubo yonke imihla ukuze ufumane isiphumo somlingo. Funda kwinqaku ukuze wazi ukuba ungayisebenzisa njani ikumin ukunciphisa umzimba.
Cumin Ubunzima Loss Drink
Gcoba iipunipoons ezi-2 zembewu yekumin emanzini ubusuku bonke kwaye ubilise imbewu kusasa. Hluza ukuze ususe imbewu kwaye ucofe i-lemon enesiqingatha kule nto. Sela ngesisu esingenalutho ntsasa nganye kwiiveki ezi-2 zokunciphisa ngokukhawuleza komzimba.
I-Cumin Powder ngeYoghurt yokuPhulukana nobunzima
Ikumin inokusetyenziswa ngeendlela ezininzi zokunciphisa umzimba. Hlanganisa itispuni enye ye-cumin powder kunye ne-5 gram yeyogathi kwaye ube nayo yonke imihla.
Ezinye iindlela zokusebenzisa ikumin yokunciphisa umzimba
Ezinye iindlela zokutya ikumin kukudibanisa i-3 gram ye-cumin powder emanzini ngamathontsi ambalwa obusi kwaye kamva uyisele. Yenza isobho semifuno kwaye ungeze itispuni enye yekumin kuyo. Yongeza kwirayisi emhlophe emdaka enganeli nje ukonyusa incasa yayo kodwa ekonyusa neempawu zayo zokunciphisa umzimba.
Ukuphulukana nobunzima ngelamuni, ijinja kunye necumin
Le yenye yeendlela zokupheka zokucima ubunzima. Zombini ijinja kunye nemon ziyonyusa amandla okulahleka kobunzima bembewu yekumin. Ukwenza esi sidlo siphulukene nobunzima, thambisa ijinja kwaye ubilise iminqathe kunye neminye imifuno emanzini. Nciphisa i-cumin powder, ijusi lemon, i-ginger egayiweyo phezu kwemifuno kwaye ube nayo isidlo sakusihlwa.
I-Cumin inyibilikisa iBelly Fat
I-Cumin inceda ukutshisa iikhalori ezingaphezulu kwaye inyibilikise amanqatha esisu ngokunjalo. Izondlo kunye nee-antioxidants ezikhoyo kwimbewu ye-cumin zinokunyusa imetabolism, kwaye ke oko kunceda umzimba wethu ukuba utshise iikhalori kwaye unyibilike ngokukhawuleza amanqatha esisu.
I-Cumin yonyusa ukugaya kunye nokuthintela iigesi
Ikumin ikwanceda ukwetyisa ukutya ngokufanelekileyo, kwaye ke kuthintela iigesi. Ukuqunjelwa kunye nokuqunjelwa yimicimbi eqhelekileyo ebangelwa kukungaginywa kokutya. I-Cumin ithintela ukuqokelelwa kweegesi esiswini kunye nasemathunjini ngokunceda ekucoleni ukutya okugqibeleleyo.
Ikhusela ukuhlaselwa yintliziyo
I-Cumin ikuyekisa ukufunxwa kwamafutha amabi kunye ne-cholesterol emzimbeni ngokutya. Ke ngoko, ikumin inceda ekulahlekeni kobunzima kwaye kunciphisa umngcipheko wokuhlaselwa yintliziyo kunye nokubetha.
