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Ungayilungisa njani iParbbage yeParatha | Ikhaphetshu yeParatha Recipe | Iresiphi yePatta Gobi Paratha | UBoldskyIparabishi yesitya sisitya sendabuko sase-North Indian. Esi sesona sitya siphambili esinokuhanjiswa nge-chutney eluhlaza, i-pickles okanye i-curd.
Paratha yeklabishi sisitya esinye esinokugcinwa ngumntu wonke. Ayisiyempilo kuphela kodwa ikwiikhalori eziphantsi. Esi sidlo sekhalori esezantsi silungiswa ngokudibanisa ikhaphetshu egalelwe umgubo wengqolowa kunye nezinye iziqholo endaweni yokufaka umxube wekhaphetshu kamva.
Ikhaphetshu yeklabishi yinguqulelo yenani leentlobo ezahlukeneyo zeparasas. Iziphumo zokugqibela zale paratha ziyenza inkcenkceshele umlomo, ngakumbi xa ityiwa ngequnube elinongwe kunye nomxube we curd.
Ikhaphetshu yeklabishi iyakhawuleza kwaye kulula ukuyenza. Nantsi iresiphi elula enevidiyo kunye nenkqubo yenyathelo ngenyathelo ngenyathelo kubandakanya imifanekiso.
IKHABHILE YASEPARATHA RECIPE | INDLELA YOKULUNGISA I-PATTA GOBI KA PARATHA | IPARATHA NGOKUQHUBA KWENKQUBO | I-PATTA GOBI IPARATHA IRISIPHI | IPARATHA RECIPE Iklabishi iParatha Recipe | Uyilungiselela njani i-Patta Gobi Ka Paratha | IParatha kunye neRabbage Recipe | Iresiphi yePatta Gobi Paratha | Ixesha lokuPheka kweParatha eyi-20 yemizuzu yokupheka ixesha elingu-25M lilonke ixesha elingu-45Iresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Eyona khosi iphambili
Ikhonza: 8
Izithako-
Ikhaphetshu - 1 indebe
Ijinja, igalikhi kunye ne-chilli paste - 3 tsp
Jeera - 2 tsp
I-chilli powder ebomvu-2 tsp
Umgubo we-turmeric-¼th tsp
Umgubo wengqolowa-1 indebe
Amanzi - 2 iikomityi
I-oyile-1 tsp
Indlela Yokulungiselela-
1. Thatha ikhaphetshu uyigalele kakuhle. Kungasetyenziswa isiqingatha nje sekhaphetshu.
2. Yongeza iklabishi egayiweyo kwisitya esikhulu okanye kwisitya.
3. Yongeza ijinja, igalikhi kunye nepelepele.
4. Yongeza umgubo wejeera kunye nomgubo obomvu obomvu.
5. Yongeza i-turmeric powder.
6. Hlanganisa yonke into kunye.
7. Emva koko, yongeza umgubo wengqolowa.
8. Yongeza amanzi, kancinci kancinci, uwaxovule kwintlama ethambileyo ephakathi.
9. Gquma isitya ngelaphu uze uvumele ukuphumla kangangemizuzu eli-10.
10. Ngoku, susa ilaphu uthathe iinxalenye ezincinci zentlama.
11. Ziqengqele uze uzicabalele phakathi kweentende zezandla zakho.
12. Thatha enye uyiqengqe kwiparatha ethe tyaba usebenzisa ipini yokuqengqeleka.
13. Yibeke kwipani eshushu.
14. Mayipheke imizuzu emi-3 de iparatha iqale ukukhukhumala kancinci kuwo onke amacala.
15. Sasaza i-teaspoon yeoli kwi-paratha.
16. Flip it over kwaye uvumele ukuba ipheke eminye imizuzu emi-2.
17. Wakugqiba, yisuse epanini uyidlulisele kwisitya kwaye usebenze.
- Qiniseka ukuba uhlamba ikhaphetshu ngaphambi kokuba uyigale
- I-Grate iklabishi icolile, njengoko kufuneka idibane kakuhle nenhlama
- Inani le-chilli powder lingahluka ngokwemfuneko yesinongo kwiparaatha
- Umthamo wamanzi ongezwe kwintlama kufuneka uthelekiswe nezinye iiparati, njengoko ikhaphetshu ikhupha ijusi yayo.
- Ubungakanani benkonzo: 1 paratha
- Iikhalori - 309 cal
- Amafutha - 5.12 g
- Iiprotheni - 7.5 g
- IiCarbohydrate - 59.18 g
- Iswekile - 4 g
- Ifayibha - 5.7 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-CABBAGE PARATHA
1. Thatha ikhaphetshu uyigalele kakuhle. Kungasetyenziswa isiqingatha nje sekhaphetshu.
2. Yongeza iklabishi egayiweyo kwisitya esikhulu okanye kwisitya.
3. Yongeza ijinja, igalikhi kunye nepelepele.
4. Yongeza umgubo wejeera kunye nomgubo obomvu obomvu.
5. Yongeza i-turmeric powder.
6. Hlanganisa yonke into kunye.
7. Emva koko, yongeza umgubo wengqolowa.
8. Yongeza amanzi, kancinci kancinci, uwaxovule kwintlama ethambileyo ephakathi.
9. Gquma isitya ngelaphu uze uvumele ukuphumla kangangemizuzu eli-10.
10. Ngoku, susa ilaphu uthathe iinxalenye ezincinci zentlama.
11. Ziqengqele uze uzicabalele phakathi kweentende zezandla zakho.
12. Thatha enye uyiqengqe kwiparatha ethe tyaba usebenzisa ipini yokuqengqeleka.
13. Yibeke kwipani eshushu.
14. Mayipheke imizuzu emi-3 de iparatha iqale ukukhukhumala kancinci kuwo onke amacala.
15. Sasaza i-teaspoon yeoli kwi-paratha.
16. Flip it over kwaye uvumele ukuba ipheke eminye imizuzu emi-2.
17. Wakugqiba, yisuse epanini uyidlulisele kwisitya kwaye usebenze.
