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Uyilungisa njani ikhalori esezantsi: Iresiphi yeOats Roti | UBoldskyNalu ukhetho olufanelekileyo lokusebenzisa i-oats, Oko kukuthi, ngendlela yokwenza i-oats roti. I-Oats yinto etyebileyo enefayibha yokutya, enokusetyenziswa ngabantu abatya ukutya okungqongqo kwaye bafuna ukunciphisa umzimba. Iphantsi kweekhalori kwaye ityebile kwi-beta-glucan, leyo yinto enkulu yokunciphisa i-cholesterol.
Iirotisi eziqhelekileyo ngoku zinokwenziwa zisempilweni ngokongezwa kweeats. Iresiphi ye-oats roti sisitya esilula kakhulu ukuyenza kwaye inokubakho ngexesha lokutya kwakho rhoqo xa uhamba kunye nayo nayiphi na i-gravy okanye i-curd (yabo bonke abantu abazi ubunzima).
Ukwazi ngakumbi ngendlela yokwenza iresiphi ye-oats roti, bukela ividiyo kwaye ufunde inkqubo yenyathelo nenyathelo malunga nendlela yokwenza i-oats roti, kunye nemifanekiso.
I-OATS ROTI REKI | INDLELA YOKULUNGISELELA OATS ROTI RECIPE | OATS YASEKHAYA ROTI | IZIPHEPHO EZIPHANTSI ZEKHALORI Oats roti recipe | Uyilungisa njani ioats roti recipe | I-oats eyenziwe ekhaya | Iiresiphi zekhalori ezisezantsi Ixesha lokulungiselela iimitha ezingama-30 zokupheka ixesha elingu-5M lilonke ixesha elingu-35 iMizuzuIresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 2
Izithako-
Oats - ikomityi ye-.
Itswele - 1/4 indebe
Umgubo wengqolowa uphela-1 indebe
ICoriander - 1/4 indebe
I-oyile-1 tsp
Chilli Powder - ½ tsp
Ityuwa - 1 tsp
Indlela Yokulungiselela-
1. Yongeza umgubo wengqolowa kwisitya.
2. Yongeza i-oats, itswele elinqunqiweyo, icoriander, itshilisi eluhlaza, ityuwa neoyile.
3. Bopha umxube kakuhle ngokongeza isixa esincinci samanzi wenze intlama ethambileyo.
4. Yigqume kwaye mayiphumle kangangesiqingatha seyure.
5. Ngoku, thatha inhlama, uyisongele kwiibhola ezincinci.
6. Yithi nkxu kumgubo wengqolowa.
7. Thatha ipini yokuqengqeleka uyenze iroti ethe tyaba.
8. Yibeke kwipani yetawa eshushu.
9. Yixubhe ngeoyile uze uyiphose kumacala omabini ukupheka kakuhle.
10. Nje ukuba ugqibe, yiphake ishushu nge-fat curd.
- 1 Sukugqitha iirotis.
- Ukutya Ubungakanani - iziqwenga ezi-2
- Iikhalori - 207 cal
- Amafutha - 3.7 g
- Iiprotheni - 9.0 g
- IiCarbohydrate - 35.4 g
- Ifayibha - 5.7 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA IOATS ROTI
1. Yongeza umgubo wengqolowa kwisitya.
2. Yongeza i-oats, itswele elinqunqiweyo, icoriander, itshilisi eluhlaza, ityuwa neoyile.
3. Bopha umxube kakuhle ngokongeza isixa esincinci samanzi wenze intlama ethambileyo.
4. Yigqume kwaye mayiphumle kangangesiqingatha seyure.
5. Ngoku, thatha inhlama, uyisongele kwiibhola ezincinci.
6. Yithi nkxu kumgubo wengqolowa.
7. Thatha ipini yokuqengqeleka uyenze iroti ethe tyaba.
8. Yibeke kwipani yetawa eshushu.
9. Yixubhe ngeoyile uze uyiphose kumacala omabini ukupheka kakuhle.
10. Nje ukuba ugqibe, yiphake ishushu nge-fat curd.
