Yenza iSuji ibe yinxalenye ebalulekileyo yokutya kwakho; Nazi iinzuzo zezeMpilo ezili-10 zale Superfood

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• 5 iiyure ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure eziyi-6 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure eziyi-8 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-11 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Iimoto I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
• Iindaba Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
• Iimuvi I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
• Imidlalo I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Itekhnoloji Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
• Imfundo Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

I-Suji okanye i-semolina, ingqolowa erhabaxa esetyenziselwa ukwenza izinto ezahlukeneyo zokutya yinto yokutya ethandwa kakhulu e-India. Njengazo zonke iimveliso zengqolowa, i-suji ikwanayo ne-gluten yiyo loo nto abo baphinde bagula okanye banesifo se-celiac kufuneka bayiphephe.

Kodwa ngaphandle koko, i-suji kukutya okuchongiweyo kwindalo iphela ngesongo sayo kunye nezibonelelo ezisempilweni. Iqulethe iivithamini ezintsonkothileyo ze-B, kubandakanya ifolate kunye ne-thiamin ngaphandle kwezinye izakha mzimba zezimbiwa.

Nazi izibonelelo ezibonelelwa yisiji kwimpilo yethu:

1. Inceda ekulawuleni ubunzima:

I-Suji yenziwe ngengqolowa ye-durum ekugcina ugcwele ixesha elide ngokuthatha ixesha elide ukwetyisa kwaye ukhulule amandla kancinci. Ngale ndlela, ibulala iminqweno yendlala kwaye inceda ekulawuleni ubunzima bakho ngokukunceda ukuba ungatyi kakhulu. Unako kwakhona ukuba ne-suji ebusuku njengokutya okulula kwaye akuyi kukutyhalela ekutholeni ubunzima.

2. Inika amandla:

I-Suji ngumnikezeli omkhulu wamandla kwaye ikunceda ungavakalelwa kukudimazeka. Yiba nezitya ze-suji kunye nemifuno ukuze ufumane isondlo esikhulu.

Uncedo olukhulu kwinkqubo yeemvakalelo:

I-phosphorus, zinc kunye nomxholo we-magnesium kwi-suji unceda inkqubo ye-nervous.

4. Inika amathambo omeleleyo:

I-Suji ilungile kumathambo ethu njengoko inyusa uxinano kunye nokugcina impilo isempilweni kwaye yomelele.

5. Ilungele intliziyo:

I-Suji yiarhente enkulu yentliziyo. Iyasikhusela kwizifo zentliziyo. Umxholo we-selenium kwi-suji uthintela usulelo kwaye uqinisa ukhuseleko.

6. Ilungele ukusebenza komzimba wonke:

Umxholo otyebileyo wezondlo kwi-suji uyenza ibe kukutya okulungeleyo ukusebenza komzimba wonke. I-potassium kwi-suji ixhasa ukusebenza kwentliziyo kunye nezintso ngelixa i-phosphorus ifuneka ukuze kulungiswe amandla. Magnesium kwisuji ilungile kwimisipha.

7. Iarhente echasene ne-anemia:

I-Suji iqulethe i-iron ekonyusa ukujikeleza kwegazi kwaye yiyo loo nto ithathe imeko ye-anemia.

8. Ukutya ukutya ngexesha lokugula:

I-Suji isebenza njengokutya ekutyeni ngexesha lokugula kubantu abadala kunye nabantwana. Akululanga nje ukulungiselela kodwa kulula ukwetyisa.

9. Ilungele abantu abaneswekile:

I-Suji kukutya okune-glycemic ephantsi kwaye kuyacetyiswa kwabo banesifo seswekile. Ngaphandle kokunika abaneswekile amandla aqhelekileyo, ikwagcina iswekile esezantsi yegazi isezantsi.

10. kuthintela ukuqhina:

Umxholo wefayibha kwi-suji usinceda ukuba sigaye ukutya ngokulula kwaye sikwazi nokuhamba ngokulula.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo