Isaziso samadoda: Ukunyanga kwe-12 yamaphupha amanzi

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Ukuphupha okumanzi okanye ukulala ebusuku yingxaki eqhelekileyo phakathi kwamadoda namakhwenkwe amancinci ahamba iminyaka yokufikisa. Ukutshona kwelanga kwenzeka xa ulele. Kukuchama okungafunekiyo okuhlala kwenzeka xa amalungu esini evuseleleka ngenxa yohlobo lwempahla oyinxibayo okanye ngenxa yokulala. Oonobangela bokulala baninzi.

Le ngxaki ayenzeki kuba awusebenzisi ngokwesondo okanye uyasebenza, ayenzeki ngenxa yokutya okutyayo okanye nokuba uphulula amaphambili rhoqo okanye hayi. Zininzi izizathu ezifihlakeleyo zokuwa ebusuku kwaye kule ngxaki ixhaphakileyo kukho amayeza asekhaya okuyinyanga.

UKUTYA OKU-15 UKUPHILA IINGXAKI ZOKUTSHINTSHA UMGANGATHO

Uphando lubonisa, ngaphezulu kwe-80% yamadoda abona ukulala ebusuku kube kanye ebomini. Ukuba oku kuba yingxaki rhoqo, amayeza asekhaya yeyona nto ingakunceda ukunyanga.

Nazi iindlela ezimbalwa zamayeza asekhaya amaphupha amanzi, jonga.

Izithuba zokulala

Ngaba ubusazi esona sizathu samaphupha amanzi kumadoda ambalwa kungenxa yezikhundla zabo zokulala. Kungcono ukulala iiwadi ezisecaleni (ekhohlo okanye ekunene) okanye emqolo. Ukulala ujonge phantsi kubangela ukungqubana phakathi kwepenisi kunye nebhedi ekhokelela kulwakhiwo kwaye ke, ebusuku.

Iindidi Zokutya

Ukutya okunezipayisi sesinye isizathu samaphupha amanzi. Zama ukunqanda nakuphi na ukutya okunezipayisi ebusuku ukunceda ukujongana nokukhusela ingxaki.

Zilolonge

Ziqhelanise nokuzilolonga rhoqo ukunciphisa uxinzelelo kunye noxinzelelo. Gcina umzimba wakho uzolile njengoko kulunge kwinkqubo yakho yemithambo-luvo enokunceda ekunyangeni ukulala.

Iti yeSage

I-Sage yenye yezona ndlela zilungileyo zokunyanga ebusuku. Sipha kwi-luke efudumeleyo yeti iti emva kwesidlo sangokuhlwa ukunceda ukulala okungcono.

I-Fenugreek kunye nobusi

Ukuba uqhelekile kumaphupha amanzi, zama eli nyango lasekhaya lilula. Kwindebe yeti, yongeza icephe enye yefenugreek powder kunye nepunipoon enye yobusi. Sela le teyi kabini ngemini ukunyanga ukulala ebusuku.

Licorice

Iti yelicorice yenye yeendlela ezininzi zasekhaya zamaphupha amanzi. Ilayisensi ineepropathi eziza kunceda ukuthintela ukuveliswa kwesidoda kunye nokuthintela ukulala ebusuku kangangexesha elithile.

Igalikhi

Esi siqholo sikhethekileyo sinokongezwa kwiti, nakwizitya zakho ukuthintela ukulala. I-Garlic iqulethe i-Allicin eyipropathi ekhethekileyo ephakamisa ukuhamba kwegazi kwilungu lobudoda ngaloo ndlela, ukunciphisa amathuba okuphupha.

Ikhefu

Ukutya okuprobiotic lolunye uncedo oluncedo kunye nonyango lwamaphupha amanzi. Yidla icephe enye ye curd ngaphambi kokuba ulale. Kuyanceda ukuba ulale ngcono kwaye uncede ekwetyiseni okungcono.

Amla

I-gooseberry okanye i-amla lolunye unyango lwasekhaya lokuwa ebusuku. Kuba ityebile kwii-antioxidants iyanceda ukugcina ubusuku busebusuku. Sipha ijusi entsha ye-amla kunye nobusi.

Itswele

Ngaba uyazi ukuba u-anyanisi eluhlaza uphilisa amaphupha amanzi. Iimpawu zeasidi kwi-anyanisi zinceda ukulinganisa iijusi emzimbeni kwaye ke, kunciphisa ingxaki.

Iziqhamo eziBomvu

Iingcali zithi iziqhamo ezibomvu ziyanceda ukunyanga ingxaki yendoda. Iziqhamo ezibomvu ezinje nge tsheri, iirharnati, ii-apile zityebile kwii-antioxidants ezithintela ukuveliswa kwesidoda ngokugqithileyo ebusuku, oko ke kunciphisa ingxaki yamaphupha amanzi.

Ukutya okuKhuthaza ubushushu

Ukotapeya sisiqhamo esinye esibangela ukuba uphuphe. Zama ukunqanda zonke iintlobo zobushushu ekunciphiseni ukutya ukukhusela ingxaki.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo