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I-Methi gatte ki sabzi sisitya sendabuko sase-North Indian, esisuka kwilizwe lase Rajasthan. Inikwa njengesitya esecaleni esine-rotis kunye nerayisi kwaye njengeyona khosi iphambili yesidlo sasemini okanye isidlo sangokuhlwa. Zininzi iiyantlukwano kwesi sidlo, ngakumbi kuMantla eIndiya. Kule recipe, sibilisa i-gatte endaweni yokuqhotsa ngaphandle kokongeza nayiphi na imifuno kwi-gravy.
Isitya esilula ukusenza ukuba kufunyenwe isixa esincinci somonde. Isitya sihlangana kuphela xa i-gatte kunye ne-gravy zixutywe kakuhle phantsi kwesiciko esinye. Ihlala yenziwe nge-methi kunye ne-besan njengezona zinto ziphambili. Inhlama ye-besan yahlulwe ngokulinganayo kwaye yenziwa iigittes zezilinda. Ezi gati zinokubiliswa okanye ziqhotswe ngokwezicwangciso zokutya umntu anazo.
Ii-gattes ezithambileyo kunye ne-silky gravy yenzela isitya esineziqholo esimnandi kwaye simnandi xa kushushu.
Ke, ukuba ungathanda ukungcamla oku kutya, bukela ividiyo engezantsi kwaye ulandele inkqubo yenyathelo ngenyathelo enemifanekiso.
I-METHI GATTE KI SABZI VIDEO RECIPE
I-METHI GATTE KI SABZI RECIPE | IMETHI GATTA CURRY | HOMEMADE METHI KI SABZI | RAJASTHANI DANA METHI KANYE GATTE KI SABJI RECIPE Methi Gatte Ki Sabzi Recipe | UMethi Gatta Curry | Methi owenziwe ekhaya Ki Sabzi | URajasthani Dana Methi kunye noGatte Ki Sabji wexesha lokuPheka eli-15 leemitha zokupheka ixesha le-30M lilonke ixesha le-45 yemizuzuIresiphi ngu: Meena Bhandari
Uhlobo lweRipe: Isitya esecaleni
Ikhonza: 2
Izithako-
Imethi - 4 tbsp
Besan - 1 indebe
Amanzi - iikomityi ezi-5
Ityuwa - 2 tsp
Umgubo obomvu we-chilli-2 tsp
Ioli - 5 tbsp
Inginginya - ¼th tsp
IJeera - 1 tsp
Umgubo we-turmeric-¼th tsp
Amchur umgubo - 1 tsp
Indlela Yokulungiselela-
1. Yongeza imitha kwisitya.
2. Yongeza isiqingatha sekomityi yamanzi uze uyivumele ukuba itshone kangangeyure eziyi-1-2, de imbewu idumbe.
3. Yongeza i-besan kwisitya sokuxuba.
4. Yongeza itispuni yetyuwa kunye nethispuni ebomvu yechilli powder.
5. Yongeza i-3 tbsp yeoyile kwaye udibanise kakuhle.
6. Yongeza amanzi kancinci kancinci (malunga nekota yekomityi) kwaye uyixove ibe yintlama eqinileyo.
7. Yahlula intlama ibe ngamacandelo alinganayo uze uyiqengqele kwiimo ezinde zezilindi phakathi kwezandla zakho.
8. Yongeza iikomityi ezine zamanzi ngepani.
9. Bilisa amanzi imizuzu emi-2 kwilangatye eliphezulu.
10. Yongeza inhlama emile okwejikelezo emanzini abilayo.
11. Yigqume ngesiciko kwaye uyivumele ukuba ipheke imizuzu eli-10 kwilangatye eliphezulu.
12. Thatha igate ebilisiweyo kwisitya kwaye uyivumele ukuba ipholise imizuzu eli-10.
13. Galela amanzi aseleyo kwisitokhwe kwaye uwagcine bucala ukuze uwasebenzise kamva.
14. Ngoku, sika i-gatte kwisiqwenga se-intshi kwaye ugcine ecaleni.
15 Yikhuphe idreyini yemetki emanzi.
16. Ngoku, yongeza amacephe amabini e-oyile kunye ne-hing epanini elishushu.
17. Yongeza ijeera uyivumele ukuba inyathele de ijike ibe mdaka.
18. Yongeza methi emanzi.
19. Yongeza itispuni yomibini, ityuwa kunye nomgubo obomvu wechilli.
20. Yongeza i-turmeric powder kwaye udibanise kakuhle.
21. Yongeza amanzi agciniweyo kwaye uwagcine eshushu umzuzu.
22. Yongeza i-cutte esikiweyo kwaye udibanise kakuhle.
23. Yogqume ngesiciko uze uyivumele ukuba ipheke kangangemizuzu emi-2-3, de kube amanzi anciphise ukuhambelana okulinganayo.
24. Susa isiciko uze uvuselele kakuhle.
Yidlulisele kwisitya kwaye uhambise isitya esishushu.
- 1. Ukongeza imifuno kwisitya kukukhetha.
- 2. Qiniseka ukuba uxolela intlama ngendlela efanelekileyo.
- 3. IiGattes zinokubiliswa xa kutyiwa ikhalori esezantsi kwaye zinokukoyiwa ngokutya okuqhelekileyo.
- Ubungakanani benkonzo: 1 indebe
- Iikhalori - 90 cal
- Amafutha - 4 g
- Iiprotheni - 4 g
- IiCarbohydrate - 25.5 g
- Iswekile - 0.1 g
- Ifayibha - 2 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA
1. Yongeza imitha kwisitya.
2. Yongeza isiqingatha sekomityi yamanzi uze uyivumele ukuba itshone kangangeyure eziyi-1-2, de imbewu idumbe.
3. Yongeza i-besan kwisitya sokuxuba.
4. Yongeza itispuni yetyuwa kunye nethispuni ebomvu yechilli powder.
5. Yongeza i-3 tbsp yeoyile kwaye udibanise kakuhle.
6. Yongeza amanzi kancinci kancinci (malunga nekota yekomityi) kwaye uyixove ibe yintlama eqinileyo.
7. Yahlula intlama ibe ngamacandelo alinganayo uze uyiqengqele kwiimo ezinde zezilindi phakathi kwezandla zakho.
8. Yongeza iikomityi ezine zamanzi ngepani.
9. Bilisa amanzi imizuzu emi-2 kwilangatye eliphezulu.
10. Yongeza inhlama emile okwejikelezo emanzini abilayo.
11. Yigqume ngesiciko kwaye uyivumele ukuba ipheke imizuzu eli-10 kwilangatye eliphezulu.
12. Thatha igate ebilisiweyo kwisitya kwaye uyivumele ukuba ipholise imizuzu eli-10.
13. Galela amanzi aseleyo kwisitokhwe kwaye uwagcine bucala ukuze uwasebenzise kamva.
14. Ngoku, sika i-gatte kwisiqwenga se-intshi kwaye ugcine ecaleni.
15 Yikhuphe idreyini yemetki emanzi.
16. Ngoku, yongeza amacephe amabini e-oyile kunye ne-hing epanini elishushu.
17. Yongeza ijeera uyivumele ukuba inyathele de ijike ibe mdaka.
18. Yongeza methi emanzi.
19. Yongeza itispuni yomibini, ityuwa kunye nomgubo obomvu wechilli.
20. Yongeza i-turmeric powder kwaye udibanise kakuhle.
21. Yongeza amanzi agciniweyo kwaye uwagcine eshushu umzuzu.
22. Yongeza i-cutte esikiweyo kwaye udibanise kakuhle.
23. Yogqume ngesiciko uze uyivumele ukuba ipheke kangangemizuzu emi-2-3, de kube amanzi anciphise ukuhambelana okulinganayo.
24. Susa isiciko uze uvuselele kakuhle.
Yidlulisele kwisitya kwaye uhambise isitya esishushu.
