Ukuhla ukusinda
Ijinja eyomileyo iququzelela ukwehla kobunzima ngokuphucula ukugaya, enceda ekutshiseni amanqatha agciniweyo kunye nokusetyenzwa kweglucose egazini. Ikwakhawulezisa imetabolism kwaye ilawula ukufunxa kwamafutha, ngenxa yeempawu zayo ze-thermogenic. Olunye uncedo lwejinja eyomileyo kukukwazi ukuthintela indlala kunye nokutya kakhulu.
Yehlisa i-cholesterol
Uphando lwezenzululwazi lubonakalise ukuba ijinja eyomileyo inceda ekwehliseni i-cholesterol epheleleyo kunye namanqanaba e-triglyceride. Uphononongo lweentsuku ezingama-45 lubonise ukuncitshiswa okubonakalayo kwiimpawu ze-cholesterol xa izifundo zidla malunga neegremu ezintathu ze-ginger eyomileyo ngosuku.
Ukungatyi
Ijinja eyomileyo iphinda ikhulule iintlungu kunye nokungakhululeki kwisisu esibangelwa kukungagayeki okungapheliyo. Ukulibaziseka ekukhutshweni kwesisu kuthiwa kubangela ukungahambi kakuhle, kwaye i-ginger ibonakaliswe ukunciphisa le ngxaki. Uphononongo lwezifundo ezinempilo ezingama-24 lubonise ukuba ukutya igrama enye ukuya kweyesibini yomgubo wejinja owomileyo ngaphambi kokutya kukhawulezise ukugalelwa kwesisu ngama-50 ekhulwini.
Intlungu yokuya exesheni
Ngokwemveli, ijinja eyomileyo iye yasetyenziselwa isiqabu kwiintlungu ezahlukeneyo kunye neentlungu, kubandakanya neentlungu zokuya esikhathini. Uphononongo lwabafazi be-150 lubonise ukuphucuka okukhulu kwiipani zokuya esikhathini xa izifundo zidla igrama enye ye-ginger powder ngosuku, ngexesha leentsuku ezintathu zokuqala zemijikelezo yazo.
Isicaphucaphu kunye nokugula kwasekuseni
I-ginger eyomileyo iphinda isebenze ekupheliseni iimpawu ze-nausea kunye nokugula kwasekuseni kubasetyhini abakhulelweyo. Ukutya nesiqingatha se teaspoon yomgubo wejinja owomileyo oxutywe nobusi kunye namanzi ashushu kunika isiqabu esikhawulezileyo kwabo baphethwe zezi mpawu.
Yehlisa iswekile yegazi
Ijinja eyomileyo liyeza lendalo eligqwesileyo lokulawula iswekile ephezulu emzimbeni. Umntu unokutya ukuya kuthi ga kwiigram ezimbini zejinja exutywe namanzi ashushu kunye nepinki yetyuwa. Oku kusebenza ngakumbi xa kusasa, kwisisu esingenalutho.
Ukudumba
Ijinja eyomileyo exutywe netyuwa ikwanceda ekwehliseni ukudumba emzimbeni, ingakumbi ngokudumba kwamalungu kunye neminwe. Ikwabonakalisile ukunika isiqabu ekudumbeni okubangelwa kukwenzakala.
