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Ubuhle Ukunyamekelwa komzimba Ukhathalelo lomzimba oi-Amrisha Ngu Myalelo weSharma | Ukuhlaziywa: NgoMvulo, Agasti 20, 2012, 5:19 pm [IST] Sonke siyazazi izibonelelo zempilo zeoyile yemastadi. Ngaba uyazi ukuba i-oyile yemastadi inokusetyenziswa njengemveliso yobuhle esebenzayo ukufumana ulusu oluqaqambileyo kunye neenwele ezishinyeneyo? Ioyile yemastadi yenziwe ngembewu yemostade. Abantu abaninzi eIndiya banomkhwa wokuthambisa umzimba wabo ngeoyile yemastadi. Le massage yemveli yomzimba inokuba luncedo kakhulu kumzimba wakho kunye nolusu. Ukuba ufuna ukusebenzisa ioyile yemastadi ukufumana umzimba opholileyo kunye nentloko yokuthambisa, uya kuba usendleleni elungileyo. Fumana ukuba njani ...
Izibonelelo zoMzimba we-Mustard Massage:
Ukucocwa: Enye yeenzuzo zobuhle beoyile yemastadi kukuba iyakucoca ulusu. Massage ubuso nge-mustard oyile kabini ngeveki ukususa ubumdaka eluswini. Hlikihla kamnandi kumalungu, entanyeni nasezinyaweni ukuze ufumane isikhumba esicocekileyo esikhanyayo ngokwemvelo. Sukuxuba ioyile yemastadi kunye nayiphi na enye into. Ioyile yemostadi efudumeleyo ukuba unentlungu emzimbeni okanye kubanda. Ukuthanjiswa kweoyile yemastadi kunceda umzimba ngokunzulu njengoko ususa iintlungu kwaye kukwenza uphumle.
Ukufuma: Ukuphulula umzimba ngeoyile yemastadi kuthambisa ulusu. Unokugcina ukufuma kolusu ngokusebenzisa ioyile yemostade njengemveliso yobuhle bendalo. Yongeza amathontsi ambalwa eoyile yemastadi kwipakethi yobuso bakho ukuze ufumane ulusu olukhazimlayo nolumanzi ekhaya! Ukuba usebenzisa ioyile yemastadi, ngobunono uhlikihle ubuso nentamo ngokujikeleza okujikelezayo kangangemizuzu engama-1-3 emva koko uye kwisindululo esibuyela umva. Shiya imizuzu eyi-10 uze uhlambe ngobuso ukuze ufumane ulusu oluqaqambileyo.
Yandisa ukukhula kweenwele: Ioyile yemastadi ayisiyomveliso yobuhle kuphela elungileyo kulusu. Kwiindawo ezininzi zaseIndiya, ukuphulula intloko ngeoyile yemastadi yinto eqhelekileyo. Le yindlela yesiko yokufumana iingcambu ezomeleleyo zeenwele kunye nokonyusa ukukhula kweenwele. Kukholelwa ukuba ioyile yemastadi ikwathintela neenwele ekubeni zingwevu. Massage intloko yakho ngeoyile eshushu yemastadi emva kosuku oluxakekileyo kunye noxinzelelo. Uya kuziva ukhululekile ngokwengqondo kwaye lonke uxinzelelo luza kuhamba kungaphelanga mizuzu. Ukuba awuyithandi ivumba elitsarhayo leoyile yemastadi, xuba i-almond okanye ioyile yekhokhonathi ukonwabela izibonelelo zalo.
Isikhumba esikhanyayo: Ngaba ufuna ukufumana ulusu oluqaqambileyo nolungenasiphako? Ke ioyile yemastadi iyimpendulo. Hlanganisa ioyile yesinaphi kunye ne-besan (umgubo we-Bengal gram), i-curd kunye neethontsi ezimbalwa zencindi yelamula. Faka isicelo sobuso ebusweni kwaye ushiye imizuzu eyi-10-15. Yipule ngamanzi abandayo. Yenza oku kabini okanye kathathu ngeveki ukususa iitani, amabala amnyama kwaye ufumane ulusu oluqaqambileyo ngokwendalo.
Ezi zimbalwa zezibonelelo ezintle zeoyile yemastadi. Bandakanya ioyile yasekhitshini njengemfihlo yokufumana ulusu oluqaqambileyo kunye neenwele ezomeleleyo ezimnyama ngokwendalo!
