I-Narkel Diye Cholar Dal Recipe: Uyenza njani indlela yeBengali-Chana Dal ngeCoconut eqhotsiweyo

Amagama Aphezulu Ebantwaneni

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Ungaphoswa

Ekhaya Iiresiphi Iiresiphi oi-Sowmya Subramanian iThunyelwe ngu: USowmya Subramanian | NgoSeptemba 20, 2017

INarkel diye cholar dal yinguqulelo ekhethekileyo yeBengali ye chana dal kwaye ilungiselelwe ngesiqhelo kumakhaya amaninzi aseBengali. Isimbo saseBangali chana dal silungiswe ngokupheka i-chana dal ngeziqholo ezomileyo ezomileyo kunye nelinye lamaqhekeza ekhokhonathi othosiweyo, ukongeza incasa kwesi sidlo sele sinencasa.



I-chana dal ene-narkel ilula kwaye iyakhawuleza ukuyenza kwaye ilungiselelwe ngokwesiko kuyo yonke imithendeleko yaseBangali. Le 'ayi-anyanisi kwaye akukho galikhi' isitya kwaye ityiwa ikakhulu nge-luchis okanye irayisi. I-spoonful yale dal sele ibala inkalakahla kunye nazo zonke iziqholo kwaye ikushiye unqwenela ngaphezulu.



I-cholar dal isitya esilula kodwa esimnandi kwaye sinokulungiswa ngokulula ekhaya. Nantsi iresiphi elula kodwa yesiko nevidiyo. Ke, jonga kwaye ufunde inyathelo ngenyathelo lenkqubo ngemifanekiso.

NARKEL DIYE CHOLAR DAL IVIDIYO YEREKHODI

Iresiphi yeNarkel diye cholar dal NARKEL DIYE CHOLAR DAL IRISIPHI | INDLELA YOKWENZA I-BENGALI CHANA DAL NGEKHONKHODI EYODIYO | I-BENGALI-STYLE CHOLAR DAL RECIPE Narkel Diye Cholar Dal Recipe | Uyenza kanjani i-Bengali Chana Dal kunye neKhokhonathi ethosiweyo | Indlela yaseBangali yeCholar Dal Recipe | I-Chana Dal eneNarkel Ixesha lokuPheka eliSebenzayo I-15 yeemitha zokupheka ixesha le-30M Ixesha lilonke i-45 yemizuzu

Iresiphi ngu: Meena Bhandari

Uhlobo lweRipeipe: Isitya esecaleni



Ikhonza: 2

Izithako
  • Chana dal - indebe ye-.th

    Amanzi - 2½ iikomityi + zokuhlanjwa



    Umgubo we-turmeric-½ tsp

    Ioyile - 2 tbsp

    Amacwecwe ecoconut (sika iziqwenga ze-intshi enye) - indebe ye-¾th

    I-Hing (asafoetida) -i-tsp

    IJeera - 1 tsp

    Igqabi le-Bay - 1

    U-Elaichi (ikhadiamom) - 2

    Iziqhano - 2

    Isinamoni intonga - isiqwenga se-intshi

    Iipilisi ezibomvu ezomileyo-2

    Ijinja (igalelwe) - 1 tsp

    Ityuwa ukunambitha

    Iswekile - 1 itispuni

    Oomileyo - 5

Ilayisi ebomvu i-Kanda Poha Indlela Yokulungiselela
  • 1. Yongeza i-chana dal kwisihlunu.

    2. Yipule ngamanzi.

    3. Idlulisele kwisitya.

    4. Yongeza iikomityi ezi-2 zamanzi uze uvumele ukuba zithambe kangangemizuzu eli-10.

    5. Yongeza i-dal emanzi kunye namanzi kwindawo yokupheka uxinzelelo.

    6. Yongeza isiqingatha sendebe yamanzi.

    7. Yongeza i-turmeric powder.

    8. Uxinzelelo lukuphekele ukuya kwimpempe ezi-4 kwilangatye eliphakathi.

    9. Vumela uxinzelelo kumpheki ukuba luhlale.

    10. Ngeli xesha, yongeza ioyile kwipani eshushu.

    11. Yongeza iziqwenga zecoconut.

    12. Yosa imizuzu 3-4, de kube umbala omdaka ukukhanya.

    13. Susa epanini uyigcine ecaleni.

    14. Yongeza i-hing kwipani enye.

    15. Yongeza ijeera kunye negqabi le-bay.

    16. Emva koko, yongeza elaichi kunye nee-clove.

    17. Yongeza intonga yesinamoni kunye nepelepele ebomvu ebomvu.

    18. Saute malunga nemizuzwana engama-30.

    19. Yongeza ijinja egayiweyo kwaye udibanise kakuhle.

    20. Yongeza idali ephekiweyo.

    21. Yongeza ityuwa ukunambitha.

    22. Yongeza iswekile kunye neerasentyisi.

    23. Hlanganisa kakuhle kwaye uyivumele ukuba ipheke imizuzu emi-4-5.

    24. Yongeza iziqwenga zekhokhonathi eziqhotsiweyo.

    Dlulisa kwisitya kwaye usebenze kushushu.

Imiyalelo
  • 1. I-dal akufuneki igqithe kwaye ibe mushy.
  • 2. Ukufakwa kwedali kwenziwa, ukuze ipheke ngokulula. 3. Unokongeza ikhokhonathi yomhlaba endaweni yamaqhekeza.
Ulwazi lweZondlo
  • Ubungakanani bokukhonza-1 indebe
  • Iikhalori - 171 cal
  • Amanqatha - 6.1 g
  • Iiprotheni - 7.4 g
  • IiCarbohydrate - 21.6 g
  • Iswekile - 0,4 g
  • Ifayibha - 1.7 g

INYATHELO NGENYATHELO-INDLELA YOKWENZA I-NARKEL DIYE CHOLAR DAL

1. Yongeza i-chana dal kwisihlunu.

Iresiphi yeNarkel diye cholar dal

2. Yipule ngamanzi.

Iresiphi yeNarkel diye cholar dal

3. Idlulisele kwisitya.

Iresiphi yeNarkel diye cholar dal

4. Yongeza iikomityi ezi-2 zamanzi uze uvumele ukuba zithambe kangangemizuzu eli-10.

Iresiphi yeNarkel diye cholar dal Iresiphi yeNarkel diye cholar dal

5. Yongeza i-dal emanzi kunye namanzi kwindawo yokupheka uxinzelelo.

Iresiphi yeNarkel diye cholar dal

6. Yongeza isiqingatha sendebe yamanzi.

Iresiphi yeNarkel diye cholar dal

7. Yongeza i-turmeric powder.

Iresiphi yeNarkel diye cholar dal

8. Uxinzelelo lukuphekele ukuya kwimpempe ezi-4 kwilangatye eliphakathi.

Iresiphi yeNarkel diye cholar dal

9. Vumela uxinzelelo kumpheki ukuba luhlale.

Iresiphi yeNarkel diye cholar dal

10. Ngeli xesha, yongeza ioyile kwipani eshushu.

Iresiphi yeNarkel diye cholar dal

11. Yongeza iziqwenga zecoconut.

Iresiphi yeNarkel diye cholar dal

12. Yosa imizuzu 3-4, de kube umbala omdaka ukukhanya.

Iresiphi yeNarkel diye cholar dal

13. Susa epanini uyigcine ecaleni.

Iresiphi yeNarkel diye cholar dal

14. Yongeza i-hing kwipani enye.

Iresiphi yeNarkel diye cholar dal

15. Yongeza ijeera kunye negqabi le-bay.

Iresiphi yeNarkel diye cholar dal Iresiphi yeNarkel diye cholar dal

16. Emva koko, yongeza elaichi kunye nee-clove.

Iresiphi yeNarkel diye cholar dal Iresiphi yeNarkel diye cholar dal

17. Yongeza intonga yesinamoni kunye nepelepele ebomvu ebomvu.

Iresiphi yeNarkel diye cholar dal Iresiphi yeNarkel diye cholar dal

18. Saute malunga nemizuzwana engama-30.

Iresiphi yeNarkel diye cholar dal

19. Yongeza ijinja egayiweyo kwaye udibanise kakuhle.

Iresiphi yeNarkel diye cholar dal Iresiphi yeNarkel diye cholar dal

20. Yongeza idali ephekiweyo.

Iresiphi yeNarkel diye cholar dal

21. Yongeza ityuwa ukunambitha.

Iresiphi yeNarkel diye cholar dal

22. Yongeza iswekile kunye neerasentyisi.

Iresiphi yeNarkel diye cholar dal Iresiphi yeNarkel diye cholar dal

23. Hlanganisa kakuhle kwaye uyivumele ukuba ipheke imizuzu emi-4-5.

Iresiphi yeNarkel diye cholar dal

24. Yongeza iziqwenga zekhokhonathi eziqhotsiweyo.

Iresiphi yeNarkel diye cholar dal

Dlulisa kwisitya kwaye usebenze kushushu.

Iresiphi yeNarkel diye cholar dal Iresiphi yeNarkel diye cholar dal

I-Horoscope Yakho Yangomso