Usuku lweSizwe lweMali 2020: Ubisi lweCow Vs Ubisi lweBuffalo: Luluphi olusempilweni?

Amagama Aphezulu Ebantwaneni

Izilumkiso ezikhawulezayo Bhalisa ngoku Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihla

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Ungaphoswa

Ekhaya Impilo Isondlo Isondlo oi-Amritha K Ngu UAmritha K. ngoNovemba 26, 2020

Qho ngonyaka, i-26 kaNovemba ibonwa njengoSuku lweSizwe lweMali eIndiya. I-Indiya, lelona lizwe likhulu elivelisa ubisi libhiyozela olu suku ukubonisa ukubaluleka kobisi. Usuku lweSizwe lweMali lwasungulwa ngo-2014 nguMbutho woKutya nezoLimo ukukhumbula uGqirha Varghese Kurien, ongutata woQhushululu oluMhlophe wase-India.



Kuthathwa njengokutya okupheleleyo, ubisi luqulathe izakhamzimba ezahlukeneyo kunye neeminerali ezibalulekileyo emzimbeni wakho. Ukuba sisityebi kwi-calcium, iprotein, iikhabhohayidrethi, iivithamini, iiminerali kunye nobisi olunamafutha kunceda umzimba wakho ngeendlela ezahlukeneyo. Ukusuka ekuncedeni ukugcina ubunzima bomzimba wakho ukonyusa impilo yethambo lakho, ubisi, enyanisweni, kunokubizwa ngokuba kukujikeleza konke [1] .



Usuku lweSizwe lweMali 2020

Ubisi luyafumaneka ngeendlela ezahlukeneyo njengobisi lwerayisi, ubisi lwecashew, ubisi lweenkomo, ubisi lwe-hemp, ubisi lwenyathi njlnjl. Kwaye ezona ntlobo zixhaphakileyo lubisi lwenkomo nobisi lwenyathi. Kodwa ngaba ukhe wazibuza malunga nokufana nokungafani kwezi ntlobo zimbini kwaye yiyo loo nto ifuthe empilweni yakho? Zombini ezi ntlobo zobisi zinezinto zazo ezintle nezingalunganga ngelixa ubisi lwenkomo lukhaphukhaphu kwaye kulula ukulugaya, ubisi lwenyathi luthathwa njengobunzima [Mbini] , [3] .

Ngelixa kwahlulwa omnye komnye ngokwendlela yokwakhiwa kunye nobutyebi, zombini iinyathi kunye nobisi lweenkomo zineepropathi ezinokuthi zinikwe ixabiso lazo lokondla kunye nezibonelelo zempilo [4] . Ke, masazi iziphumo ezahlukileyo kwezi zinto zibini emzimbeni wethu kwaye siqonde ukuba ngaba enye ingcono kunenye.



Ixabiso lesondlo: Ubisi lweCow Vs Ubisi lweBuffalo

Iigram ezili-100 zobisi lwenkomo zineekhalori ezingama-42, kanti ubisi lwenyathi lunee-calories ezingama-97 [5] .

ubisi lweenkomo vs ubisi lwenyathi

Izibonelelo zezeMpilo zobisi lweCow

1. Ikhulisa impilo yethambo

Ubisi lweenkomo lutyebile kwi-calcium, i-phosphorus, kunye nezinye iiminerali ezibalulekileyo kwimpilo yamathambo akho. Inceda ukuphucula uxinano lwethambo lakho kugcina ithambo lakho lisempilweni. Ngokunjalo, umxholo wecalcium ebisini uluncedo ngokulinganayo ekuphuculeni amazinyo akho [6] .



2. Iphucula impilo yentliziyo

I-omega-3 fatty acids kubisi lwenkomo ziluncedo olukhulu kwintliziyo yakho. Inceda ukulawula inqanaba legazi le-cholesterol yakho kwaye igcina intliziyo yakho isempilweni ixesha elide. Oku kunceda nokuthintela ukuqala kweemeko zentliziyo efana nokuhlaselwa sisifo sentliziyo okanye ukubetha [7] .

3. Aids ukwehla kobunzima

Ngokunciphisa i-calorie yakho yokutya ngexesha lasemini ngenxa yomxholo ocebileyo weprotheni kuyo, ubisi lweenkomo luncedo xa ukhangele phambili ekunciphiseni ubunzima. Ikwagcina uzive ugcwele ixesha elide [5] .

ubisi lweenkomo vs ubisi lwenyathi

4. Uthintela isifo seswekile

Ukusetyenziswa rhoqo kobisi lweenkomo kunceda ukulawula amanqanaba eswekile yegazi emzimbeni. Amanqanaba aphezulu evithamini B kunye neeminerali ezifanelekileyo ziphucula imetabolism yakho, ngaloo ndlela ulawula iswekile kunye nenqanaba le-insulin [7] .

5. Ukukhuthaza ukukhula

Ubisi lweenkomo luqulethe iiproteni ezipheleleyo ezinceda kwimveliso yamandla kunye nokukhula kunye nophuhliso lwendalo. Ngokwezifundo ezahlukeneyo, impilo yomntu ngokwasemzimbeni nasengqondweni inokuqiniswa sesi siselo sinesondlo [8] .

Ezinye zeenzuzo zokusela ubisi lweenkomo ziphuculwe ukukhuselwa komzimba, iipropati ezichasayo kunye nokwakhiwa kwezihlunu.

Iziphumo ebezingalindelekanga zobisi lweenkomo

  • Ukusetyenziswa kakhulu kunokubangela ukuba amathambo akho akhulule umxholo wecalcium [8] .
  • Umngcipheko owandileyo wokuba nomhlaza wesibeletho kunye nowesibeleko.
  • I-lactose ekuyo inokubangela isicaphucaphu, iicramps, igesi, ukudumba, kunye norhudo.
  • Ukwanda kokuxhaphaka kwamabala [9] .
  • Ukusetyenziswa kakhulu kunokubangela ukutyeba.

ubisi lweenkomo vs ubisi lwenyathi

Izibonelelo zezeMpilo zobisi lweNyathi

1. Iphucula impilo yentliziyo

Umxholo onamafutha asezantsi kubisi lwenyathi uyenza ibe luncedo ekuphuculeni impilo yentliziyo yakho. Inokukunceda ukulinganisa amanqanaba akho e-cholesterol kunye nokuthintela ukuqala kwesifo sentliziyo, isifo sokuqina kwemithambo yegazi, isifo sentliziyo kunye nemivumbo [10] .

2. Ukukhuthaza ukukhula

Ngomxholo weprotheni ephezulu, ubisi lwenyathi alunakulinganiswa kuluncedo ekukhuleni nasekukhuleni kwabantwana nakwishumi elivisayo. Kuyanceda nakubantu abadala [Shumi elinanye] .

3.Yandisa ukhuseleko

Umxholo wevithamini A kunye novithamini C kubisi lwenyathi ludlala indima ebalulekileyo ekuphuculeni amajoni akho omzimba. Olu ncedo ekucoceni umzimba wakho kwaye ulahle ii-radicals zasimahla kunye neetyhefu ezinokubangela ukugula okungapheliyo [12] .

4. Iphucula impilo yethambo

Ukufumana i-calcium engaphezulu kobisi lweenkomo, ubisi lwenyathi lunceda ekuthinteleni ukuqala kwe-osteoporosis kwaye luphucula amandla akho ethambo kunye nokomelela [13] .

ubisi lweenkomo vs ubisi lwenyathi

5. Ukuphucula ukujikeleza

Ubisi lweBuffalo luyasebenza ekuphuculeni ukujikeleza kwegazi kunye nokukhusela umzimba wakho kwi-anemia. Ngokwandisa inani le-RBC emzimbeni, ubisi lwenyathi lukhulisa ioksijini kwaye ngaloo ndlela luphucula ukusebenza kwamalungu akho kunye nenkqubo [14] .

Ubisi lweBuffalo luyasebenza nasekulawuleni uxinzelelo lwegazi.

Iziphumo ebezingalindelekanga zobisi lweNyathi

  • Inomxholo onamafutha aphezulu.
  • Ukusetyenziswa kakhulu kunokubangela ukuba ufumane ubunzima ngokukhawuleza.
  • Abantu abadala kufuneka bakuphephe ukutya ubisi lwenyathi njengoko ine-calcium enokufunxa ngakumbi, xa kuthelekiswa nezinye iintlobo zobisi.
  • Ukusetyenziswa kakhulu kunokubangela isifo seswekile.

ubisi lweenkomo vs ubisi lwenyathi

Ubisi lweCow Vs Ubisi lweBuffalo: Ukhetho olusempilweni

  • Ubisi lweBuffalo lunamafutha aphezulu kunobisi lwenkomo. Ubisi lweenkomo lunepesenti esezantsi yamanqatha, eyenza ukuba icekeceke ngokungaguquguqukiyo.
  • Ubisi lweBuffalo luqukethe iiprotheyini ezininzi (11% ngaphezulu) xa kuthelekiswa nobisi lwenkomo, olwenza ukuba kube nzima ukwetyiswa.
  • Ubisi lweenkomo (3.14 mg / g) lunomxholo we-cholesterol ephezulu xa kuthelekiswa nobisi lwenyathi (0.65 mg / g).
  • Ubisi lweenkomo lubika umxholo wamanzi aphezulu xa kuthelekiswa nobisi lwenyathi, enika ubisi umgangatho wokuhambisa amanzi.
  • Ubisi lweBuffalo lunomxholo wekhalori ephezulu ngenxa yeeproteni kunye namafutha.

Xa kuthelekiswa umahluko osisiseko phakathi kwezi ntlobo zimbini zobisi, kunokuqinisekiswa ukuba umntu akanakuphika into yokuba zombini zisempilweni kwaye zikhuselekile ukusela [Shumi elinantlanu] . Umzekelo, ubisi lwenyathi lungagcinwa ngokwendalo ixesha elide ngenxa yomsebenzi ophezulu we-peroxidase kodwa ineekhalori ezingaphezulu kobisi lwenkomo. Zombini ubisi lwenyathi kunye nobisi lwenkomo zinezibonelelo zalo, kunye neziphumo ebezingalunganga ezenza kube lula ukukhetha uhlobo olufanelekileyo lobisi ngokuhambelana nomzimba wakho kunye neemfuno zempilo. [16] . Oko kukuthi, ukuba ujonge ukunciphisa umzimba, olona khetho lulungileyo lubisi lwenkomo njengoko lunamafutha, iikhalori kunye nomxholo weprotheni. Kwangokunjalo, ukuba ujonge ukuzuza ubunzima kunye nokuphucula impilo yakho yethambo, olona khetho lulungileyo lubisi lwenyathi. Ke ngoko, njengoko kuchaziwe apha ngasentla, zombini ezi ntlobo zobisi ziphilile kwaye ziluncedo emzimbeni wakho xa usitya ngobungakanani obufanelekileyo [17] . Umntu kufuneka akhethe uhlobo lobisi olunokuncedisa kunye nokuphucula impilo yabo.

Jonga iZalathiso zeNqaku
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  2. [Mbini]I-Elagamy, E. I. (2000). Iziphumo zonyango lobushushu kwiiprotein zobisi lweenkamela ngokubhekisele kwizinto ezichasayo: uthelekiso neeprotein zobisi lweenkomo kunye neebuffalo. Ukutya kweKhemistry, i-68 (2), 227-232.
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