Unyango lwendalo ukukhanyisa imilebe emnyama emnyama

Amagama Aphezulu Ebantwaneni

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Ndithumele Nge-Imeyile Veza Kwindawo

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Kukho iingxaki zolusu ezibonakala zichanekile kuwe, kodwa akunjalo. Umlomo ophezulu omnyama yenye yezo zinto. Imilebe ephezulu emnyama inokubangelwa yimeko yesikhumba ebizwa ngokuba yi-melasma ebangela ukubumba umbala ebusweni. ^[1]

Isizathu sokuba imilebe ephezulu emnyama ibe yihomoni, yemfuza okanye inokubangelwa yimitha ye-UV eyingozi. Ngamanye amaxesha, iindlela zokususa iinwele ezinje ngokucheba, ukujija okanye ukusonto zinokukhokelela kulusu olumnyama.

Nangona kunjalo, umba osondeleyo kwindlela onokuyinyanga ngayo imilebe ephezulu emnyama. Kwaye ukuba ujonga iindlela zokukhanyisa imilebe yakho emnyama ephezulu, uya kufumanisa ukuba amayeza endalo ekhaya anokusebenza njengekhubalo. Ezi 100% zikhuselekile ukuba zingasetyenziswa kwaye zinokubonelela nangethoni eluswini.

Ke, apha sikunye nezona zilungiso zingcono ekhaya ezinokuthi zikhanyise imilebe yakho ephezulu ngokwendalo. Ukongeza, la mayeza angasetyenziselwa ukunyanga i-pigmentation ejikeleze imilebe yakho. Thatha ujongo!

1. Ijusi yelamuni kunye nobusi

Ilamuni sesinye sezona zithako zibalaseleyo zokukhanyisa kunye nokuqaqambisa ulusu. I-Vitamin C ekhoyo kwilamuni inefuthe lokuchasana nokwehlisa imveliso ye-melanin eluswini kwaye ke ikhanyise ulusu. ^[Mbini] Ukongeza ubusi kumxube kuthambisa ulusu kunye nokukhusela ulusu kwimitha eyingozi ye-UV.

Izithako

• 1 tsp ijusi yelamuni entsha
• 1 tsp yobusi

Indlela yokusebenzisa

• Hlanganisa zombini izithako kwisitya.
• Faka lo mxube kwindawo yomlomo ongaphezulu ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yipule ngobunono kusasa.
• Faka isicelo sokuthambisa emva koko.
• Ngenye indlela, unokufaka i-tsp yejusi yelamuni esandula ukufakwa kuyo yonke indawo yomlomo ongasentla. Yiyeke imizuzu eli-15 ngaphambi kokuba uyihlambe. Yigqibe ngesithambisi.

2. Ubusi kunye neRose Petals

Ubusi bugcina ulusu lwakho lunamanzi, lithambile kwaye lincinci, kwaye iipropathi zokulwa ubusi zikhusela ulusu kumonakalo omkhulu wasimahla. ^[3] Ama-rose petals aneempawu zokuthomalalisa ukudumba kunye nokuthomalalisa ulusu kunye nokunceda ukuphilisa ulusu, ke oko kunceda ukunciphisa ukubola. ^[4]

Izithako

• Zimbalwa zamagqabi e rose
• 1 tbsp ubusi

Indlela yokusebenzisa

• Kwisitya, gaya iintyatyambo ze rose ukuze wenze incam.
• Kule nto, yongeza ubusi kwaye uwaxube kakuhle.
• Thambisa lo mxube kwindawo yomlomo ongasentla phambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yipule kusasa.

3. Ijusi yekhukhamba

Ikhukhamba inesiphumo sokuthomalalisa nokupholisa kulusu. Ivuselela ulusu kwaye ineempawu zokuba mhlophe kwesikhumba ezinceda ukukhanyisa indawo ephezulu yomlomo. ^[5]

Isithako

• 1 tsp ijusi yekhukhamba

Indlela yokusebenzisa

• Dipha ibhola yomqhaphu kwincindi yekhukhamba.
• Usebenzisa ibhola yomqhaphu, faka incindi yekhukhamba kwindawo yomlomo ongaphezulu.
• Yiyeke imizuzu eli-15.
• Yipule usebenzisa amanzi abandayo.

4. Ukukhuhla iswekile

Iswekile yinto exfoliant enkulu kulusu. Isusa iiseli zolusu ezifileyo ukunika ulusu oluqaqambileyo oluhlaziyiweyo. I-Vitamin C ekhoyo kwilamuni isebenza ngokufanelekileyo ukukhanyisa ulusu lwakho.

Izithako

• kunye nefrac12 tsp iswekile
• 1 tsp ijusi yelamuni

Indlela yokusebenzisa

• Thatha iswekile kwisitya.
• Yongeza ijusi yelamuni kule nto kwaye uyenze kakuhle.
• Thambisa ngobunono lo mxube kwindawo echaphazelekayo malunga nemizuzu emi-5 ukuya kweli-10.
• Yipule usebenzisa amanzi adikidiki.
• Yigqibe usebenzisa isithambisi.

5. Ijusi yeCarrot

Iminqathe sisondlo esondlayo kulusu. Iqulethe i-beta-carotene kunye ne-lycopene ekhusela ulusu ekonakaleni. ^[6] Ngaphandle koko, ijusi yomnqathe iqulethe ivithamini A enika ithowuni yesikhumba sakho kwaye inceda ukunciphisa i-pigmentation ekukhanyeni kunye nokukhanyisa ulusu.

Isithako

• 1 tsp ijusi yomnqatha

Indlela yokusebenzisa

• Dipha ibhola yomqhaphu kwincindi yomnqathe.
• Sebenzisa le bhola yomqhaphu, faka ijusi kwindawo echaphazelekayo.
• Yiyeke imizuzu engama-20-25.
• Yipule kamva.

6. Ijusi yeBeetroot

IBeetroot ineempawu zokuthintela ukudumba nezikhusela ulusu kumonakalo omkhulu wasimahla kunye nokuthomalalisa ulusu. Ngaphandle koko, iqulethe ivithamini C ekhanyisa ulusu ngokunciphisa ukubunjwa kwe-melanin. ^{[7] [Mbini]}

Isithako

• 1 tsp ijusi ye beetroot

Indlela yokusebenzisa

• Dipha ibhola yomqhaphu kwincindi yebeetroot.
• Usebenzisa le bhola yomqhaphu, thambisa ijusi kwindawo yomlomo ongaphezulu ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yipule kusasa.

7. I-Turmeric, iLemon kunye neJusi yeTamatato

I-Turmeric iqulethe i-curcumin enciphisa umxholo we-melanin eluswini kwaye ke inceda ukukhanyisa ulusu. ^[8] Ijusi yetumato sisixhobo esikhulu sokuqaqamba kolusu esinceda ukuqaqambisa ulusu.

Izithako

• kunye ne-frac12 tsp turmeric powder
• & frac12 tbsp ijusi yelamuni
• 1 tbsp ijusi yetumato

Indlela yokusebenzisa

• Thatha i-turmeric powder kwisitya.
• Kule nto, yongeza ijusi yelamuni kunye nejusi yetumato kwaye udibanise yonke into kakuhle.
• Faka lo mxube kumlomo ophezulu.
• Yiyeke imizuzu eli-15 ukuya kwengama-20.
• Yipule kamva.

8. Ijusi yetapile

Ijusi yamazambane iqulethe iipropathi zokukhanyisa ulusu ezikhanyisa ulusu kwaye ke oko kuyanceda ukujongana nendawo emnyama yomlomo ongaphezulu.

Isithako

• 1 tbsp ijusi yeetapile

Indlela yokusebenzisa

• Dipha ibhola yomqhaphu kwincindi yeetapile.
• Usebenzisa le bhola yomqhaphu, thambisa ijusi kwindawo yomlomo ongaphezulu ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yipule kusasa.

9. I-Orange Peel Powder kunye neRose Water

I-orenji ecoliweyo yomgubo iqulethe ivithamin C kwaye yinto entle yokugcoba ulusu ekhusela ulusu kwimitha yelanga eyingozi. ^[9] Amanzi eRose anceda ukuthambisa ulusu kunye nokugcina ulungelelwaniso lwe-pH yolusu.

Izithako

• & I-frac12 tsp i-orenji ye-peel powder
• 1 tbsp rose amanzi

Indlela yokusebenzisa

• Thatha umgubo we-orenji we-orenji kwisitya.
• Kule nto, yongeza amanzi e-rose kwaye unike umxube olungileyo.
• Faka umxube kwindawo yomlomo ongasentla.
• Yiyeke imizuzu eyi-10-15 ukuba yome.
• Yipule usebenzisa amanzi adikidiki.

10. IGlycerine

I-glycerine yokuthambisa kakhulu inceda ukujongana nombala obangelwe kukoma kolusu. ^[10]

Isithako

• 1 tsp glycerine

Indlela yokusebenzisa

• Dipha iphedi yomqhaphu kwi-glycerine.
• Ngaphambi kokuba ulale, sebenzisa i-glycerine kwindawo yakho yomlomo ongaphezulu usebenzisa iphedi yomqhaphu.
• Yiyeke ngobusuku bonke.
• Yipule kusasa.

11. Ubisi Cream

I-Lactic acid ekhoyo elubisini ikhupha ulusu ukususa iiseli zolusu olufileyo kwaye ke oko kunceda ukukhanyisa ulusu. ^{[Shumi elinanye]}

Isithako

• 1 tbsp ubisi cream

Indlela yokusebenzisa

• Dipha ibhola yomqhaphu kwikrimu yobisi.
• Sebenzisa le bhola yomqhaphu ukufaka cream yobisi kuyo yonke indawo yomlomo ongasentla.
• Yiyeke imizuzu engama-25 ukuya kwengama-30.
• Yosule usebenzisa ilaphu lokuhlamba elicocekileyo kwaye uhlambe isikhumba sakho kakuhle.

12. Umgubo werayisi kunye neyogathi

Umgubo werayisi yindawo ekwenza mhlophe ulusu okunceda ukukhanyisa ulusu kunye nokwenza ulusu luthambe kwaye luqine. Iasidi ye-lactic ekhoyo kwiyogathi ikhupha ulusu kwaye iyayihlaziya ukuze ikushiye nesikhumba esikhanyayo.

Izithako

• 1 tbsp umgubo welayisi
• 1 tsp iyogathi

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Faka lo mxube kummandla ochaphazelekayo.
• Yiyeke imizuzu eli-15.
• Yipule kamva.

1. [1]Ogbechie-Godec, O. A., kunye no-Elbuluk, N. (). I-Melasma: Uphononongo oluBanzi oluFikelelekayo kwiDermatology kunye nonyango, 7 (3), 305-318. ikhonkco: 10.1007 / s13555-017-0194-1
2. [Mbini]IAl-Niaimi, F., kunye neChiang, N. (2017). Imixholo ye-Vitamin C kunye nolusu: Iindlela zokuSebenza kunye neZicelo zeKlinikhi. Ijenali yonyango lwezonyango kunye nobuhle, 10 (7), 14-17.
3. [3]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeCosmetic Dermatology, 12 (4), 306-313.
4. [4]IBoskabady, M.H, Shafei, M.N, Saberi, Z., kunye neAmini, S. (2011). Iziphumo ze-Pharmacological ye-rosa damascena. Ijenali yaseIrania yesayensi yezonyango esisiseko, 14 (4), 295-307.
5. [5]I-Akhtar, N., Mehmood, A., Khan, B. A., Mahmood, T., Muhammad, H., Khan, S., kunye no-Saeed, T. (2011). Uphononongo lweAfrican Journal of Biotechnology, 10 (7), 1206-1216.
6. [6]U-Evans, J. A., noJohnson, uE J. (). Indima ye-phytonutrients kwimpilo yolusu.Izondlo, 2 (8), 903-928. ikhonkco: 10.3390 / nu2080903
7. [7]UClifford, T., Howatson, G., West, D. J., kunye noStevenson, uE J. (2015). Izibonelelo ezinokubakho zokuncedisa i-beetroot ebomvu kwimpilo nakwizifo.Izondlo, 7 (4), 2801-2822. ikhonkco: 10.3390 / nu7042801
8. [8]T, C. X., Lin, M., Lu, S. S., Qi, X. Y., Zhang, R. X., kunye noZhang, Y. (2012). ICurcumin inhibit melanogenesis kwii-melanocytes zomntu. Uphando lwePhytotherapy, 26 (2), 174-179.
9. [9]Hou, M., Man, M., Man, W., Zhu, W., Hupe, M., Park, K.,… Indoda, M. Q. (2012). Imixholo hesperidin iphucula ukusebenza kwesithintelo se-epidermal kunye nokwahluka kwe-epidermal kulusu oluqhelekileyo lwe-murine. ikhonkco: 10.1111 / j.1600-0625.2012.01455.x
10. [10]IChularojanamontri, L., Tuchinda, P., Kulthanan, K., kunye nePongparit, K. (2014). Izinto zokuthomalalisa i-Acne: Zithini iZiseko zawo? Ijenali yonyango lweklinikhi kunye nobuhle besikhumba, 7 (5), 36-44.
11. [Shumi elinanye]IKornhauser, A., Coelho, S. G., kunye nokuva, V. J. (2010). Ukusetyenziswa kwee-hydroxy acids: ulwahlulo, iinkqubo kunye ne-photoactivity.Clinical, cosmetic and research dermatology, 3, 135-142. ikhonkco: 10.2147 / CCID.S9042

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