Ngoku yehlisa ubunzima ngalo Mxube woMlingo weAloe Vera kunye neJusi yeAmla

Ungaphoswa

Ekhaya Impilo Ukutya komzimba Ukutya Fitness oi-Sravia Ngu Sravia sivaram Nge-16 ka-Okthobha ka-2017

I-Aloe vera kunye nejusi ye-amla zaziwa ngokuba yindawo yokugcina amandla iAyurvedic. Baminxwe ziitoni zezimbiwa kunye neevithamini ezinceda ukuphelisa izifo ezininzi kunye.

Unokuzivuna izibonelelo zazo nokuba kungumgubo okanye iifom ezinencindi kunye nakwiipilethi kunye nee-smoothies. Le indibaniselwano yoyikekayo iyaziwa ukukunika izibonelelo ezithile zokulahleka kwesisindo.





iyeza lendalo lokunciphisa umzimba

I-Amla iqulethe inani elikhulu le-vitamin C ene-antioxidants kunye ne-anti-inflammatory agent. Esi siqhamo simuncu-mnandi sinee-amino acid, i-iron, i-vitamin A, ifayibha, i-potassium, i-magnesium kunye ne-calcium.

I-Aloe vera yindawo yokugcina iivithamini kunye neeminerali ezingama-32 kunye namakhulu ee-enzymes kunye nokulandela umkhondo wezakha mzimba. Ezi enzymes kunye nezakha mzimba zineempawu zokulwa nokudumba kunye nokubola.



Uyenza njani i-eco-friendly ganesha

Ngoku makhe sijonge izibonelelo zekhala kunye nejusi ye-amla yokwehla kobunzima.

iyeza lendalo lokunciphisa umzimba

Ukusetyenziswa rhoqo kwejusi ye-amla kunye ne-aloe vera kunokukhawulezisa imetabolism yakho, ukuze umzimba ukhuphe ityhefu ngokukhawuleza nangokufanelekileyo.



Ngokwe-Ayurveda nganye, ukuqokelelwa kweetyhefu kunokubangela ukutyeba kwaye izinto ezimbi zihlala emzimbeni kwaye zivimba amajelo omzimba wakho.

Zombini i-aloe vera kunye nejusi ye-amla zithathwa njengezona zilungileyo ekunciphiseni umzimba.

iyeza lendalo lokunciphisa umzimba

Ngapha koko, ezi zinto zikunceda ukuba uhlale uhlanjululwe kwaye ugcine indlala ikukude, ulungelelanise iipeki zakho zeswekile. Ngapha koko, ijusi ye-amla kunye ne-aloe vera iqulethe iqela lezondlo ezikunika amandla okwenza umthambo okanye ukubetha umthambo xa udiniwe.

Xuba isiqingatha sendebe ye-amla kunye nejusi ye-aloe vera. Bakhuthaze ngokufanelekileyo ukuze bafumane izithako zixutywe kakuhle.