I-acne yingxaki yesikhumba eqhelekileyo, kwaye kubalulekile ukuqonda ukuba yintoni ebangela ukuba ukwazi ukunceda ukondla ulusu lwakho ngokufanelekileyo.
Ngamagama alula, i-acne inokubangelwa xa iifollicle zeenwele esikhumbeni sakho zivaliwe. Oku kukhokelela ekubonakaleni kwamabala amhlophe, amnyama okanye amaqhakuva. Ngelixa ziqhelekile zivela ebusweni, zinokubonwa nakwi isifuba, umva ongaphezulu kunye namagxa.
Ulusu olune-acne lufuna ingqwalasela eyongezelelweyo malunga nokhathalelo lwesikhumba, kwaye namhlanje, siza kukuxelela indlela yokwenza ngayo ngamanyathelo alula.
• Izinto zokuqala kuqala, kunyanzelekile ukuba ucoce ulusu lwakho phambi kokuba uqhubeke ngayo nantoni na eyenye. Sincoma ukusebenzisa i-oil-based based cleanser, elandelwa kukuhlamba ubuso.
•Wakuba ugqibile, mbambazela wome. Kodwa qinisekisa ukuba awuluhliki kakhulu ulusu lwakho; coca usebenzisa isindululo sesetyhula esithambileyo.
•Landela ngokufaka imaski yodongwe. Yintoni le iyenzayo kukukhupha ioyile eninzi kunye nokwakha ukuthintela amaqhakuva. Yisebenzise kanye ngeveki ngaphandle kokusilela ukufumana iziphumo ezilungileyo.
•Xa imaski yomile, sebenzisa isiponji se-microfiber ukuyicoca. Isizathu sokusebenzisa isipontshi kukuba ube mnene eluswini lwakho njengoko unako.
•Ngoku, lixesha letoner. Ukuthathela ingqalelo ii-pores ezivaliweyo zinoxanduva lwe-acne, iitoni ziyimfuneko kwindlela yakho yokhathalelo lwesikhumba.
•Thatha i-toner engenatywala ezandleni zakho kwaye uhlambe ngokulinganayo ebusweni bakho. Oku kunceda ukucoca i-gunk kwi-pores, inceda ulusu luphefumle.
•Ukunika ulusu lwakho olubuthathaka amandla, sebenzisa i-Niacinamide serum kwaye uphulule ubuso bakho ukonyusa ukuhamba kwegazi. Yintsikelelo yolusu oluthanda amaqhakuva njengoko lukhusela ulusu kumonakalo wangaphandle lo gama ikwanyanga amaqhakuva amnyama kunye nebala.
IiSerum, ngokubanzi, zilulongezelelo olukhulu kwirejimeni yakho njengoko ineenzuzo ezininzi. Okokuqala, inceda ukuphucula ukuthungwa kwesikhumba ngenxa yobuninzi be-collagen. Okwesibini, ekuhambeni kwexesha uya kuqaphela ukuba ubungakanani bee-pores zakho ezivulekileyo buncitshisiwe. Oku ke, kuya kuthetha iintloko ezimnyama ezincinci kunye namhlophe. Okwesithathu, iiserum ziqinisekisa ukuvuvukala okuncinci, ubomvu kunye nokoma; endaweni yoko, ulusu luya kujongeka lunombethe kwaye lufumile.
Kwabo kuni bazibuzayo ukuba ngaba izinto zokuthambisa kunye neeserum zisebenza ngendlela efanayo, impendulo nguhayi. Ngelixa banokubelana ngezithako kunye neempawu, iiserum zifunxwa ngokulula lusu, kwaye zisebenza ngaphantsi kwe-epidermis, ngelixa i-moisturisers isebenza kumaleko aphezulu kwaye ibambe kuwo wonke umswakama. Kwakhona, iiserum zisekelwe emanzini, ngelixa i-moisturisers kunye neoli yobuso ioli okanye i-cream-based.
•Landela oku ngejeli engaphantsi kwamehlo. Ewe, uya kuthambisa isikhumba sakho, kodwa indawo ejikeleze amehlo akho ithambile kwaye idinga ukhathalelo olongezelelweyo. Ukusebenzisa ijeli kuqinisekisa ukuba ifumana idosi esempilweni yokufuma.
• Musalibala ukunika amashiya akho kunye ne-eyelashes inkathalo ebafaneleyo. Gcoba i-oyile ye-oyile njengoko iya kuba kwimeko efanayo.
•Emva koko kuza i-moisturiser. Nokuba luhlobo luni lwesikhumba, i-moisturizer iyimfuneko. Banceda ukugcina ibhalansi kwisikhumba sakho sobuso, ukuthintela ukuba ukoma kakhulu okanye kunamafutha amaninzi. Kwakhona, ukusebenzisa i-moisturizer kuya kunceda ukwandisa ukujikeleza kwegazi, ngaloo ndlela kukhuthazwa ukuveliswa kweeseli ezintsha.
Ukuba utsiba ukusebenzisa imveliso ixesha elide, uya kuqaphela ukuba ulusu lwakho lunezibhaxu kwaye luyarhawuzelelwa kuba akukho nto isetyenziswayo ukutshixa ukufuma eluswini lwakho. Kwakhona, kunokwenzeka ukuba uphuhlise imibimbi kunye nemigca emihle ukuba awufumisi. Kulusu oluthanda amaqhakuva, kungcono ukhethe ulwelo olulula.
•Nali ingcebiso. Ukuba une-acne esebenzayo, sebenzisa ijeli ye-salicylic acid njengonyango lwamabala. Kodwa qaphela oku kunye nemali oyisebenzisayo. Kuya kuba kuhle ukuba udibane nogqirha wedermatologist malunga nayo ngaphambi kokuba uqalise ukusebenzisa kuba ungafuni ukucaphukisa ulusu lwakho nangayiphi na indlela.
•Ekugqibeleni, vala yonke into nge-sunscreen. Buza nabani na, kwaye baya kukuxelela ukuba ukuba awuzange ubophe irejimeni yakho yokunakekelwa kwesikhumba nge-sunscreen, uchithe ixesha lakho. Ukukhusela ilanga kukukhusela kwimitha ye-UV eyingozi. Ikwanceda ukuba ugcine ulusu olulinganayo. Iingxelo zibonisa ukuba ukuba unesikhumba esibucayi, khangela ukuba i-sunscreen yakho ine-methylisothiazolinone. Esi sisilondolozi esiqhelekileyo esixutywe kwi-sunscreens, kwaye iingcali zichaza oku njenge-allergen. Ungafuna ukuhlala kude kuyo.
