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I-Phobia luhlobo lokuphazamiseka koxinzelelo oluphawulwe luloyiko, unxunguphalo, uxinzelelo, ukuthintela, kunye nokungasebenzi kakuhle kwezentlalo ngenxa yeemeko ezithile okanye izinto eziyinyani, azinabungozi. Isifundo sithi eIndiya, ukuxhaphaka kwe-phobia yi-4.2 pesenti kwaye sesinye seengxaki eziqhelekileyo kubantwana abakwiminyaka yokuhamba isikolo. [1]
Phakathi kwoluhlu olude lwe-phobias, i-ornithophobia yenye ebonakaliswa luloyiko olukhulu kunye nokuqhubeka kweentaka. Uloyiko lubangela rhoqo emva kokubona okanye ukucinga ngeentaka. Nangona i-phobia mhlawumbi iqatshelwe phakathi kwabantwana, inokwenzeka kulutsha nakubantu abadala ngokunxulumene nesiganeko esithile esibuhlungu.
Kule nqaku, siza kuthetha nge-ornithophobia kunye noonobangela bayo, iimpawu kunye nezinye iinkcukacha. Thatha ujongo.
Unobangela we-Ornithophobia
Iingcali zonyango zibonisa ukuba akukho sizathu esithile se-ornithophobia, nangona kunjalo, izinto ezithile zinokubangela imeko. Babandakanya.
- Uxinzelelo lomntu: Ibandakanya iziganeko ezithile ezoyikisayo ezinje ngokuhlaselwa ziintaka ezinokubangela uloyiko.
- Ukuba nesihlobo esikufutshane nephobia: Ukuba unxulumene nomntu owoyikayo iintaka, i-phobia iphindwe kathathu amathuba okukuchaphazela nawe okanye nawaphi na amanye amalungu osapho ngenxa yokufunda.
- Ulwazi: Ukuba ukhe weva okanye wafunda into engeyiyo malunga neentaka okanye naziphi na iimeko ezisongela ubomi ezibangelwa zizo, zinokubangela ukuba umntu azoyike.
- Imfuzo: Abanye abantu bazalwa nje benofuzo olunotyekelo lokudala uxinzelelo ngenxa yeephobbias. I-phobias ngenxa yemfuza kunye nemeko yokusingqongileyo yahluke kakhulu njengoko ngaphambili kunokuhlala ixesha lokuphila ngelixa elokugqibela linokunyangwa ngonyango. [Mbini]
Iimpawu ze-Ornithophobia
Iimpawu zenzeka ikakhulu emva kokubona iintaka. Ziquka:
- Uloyiko
- Ukubetha kwentliziyo
- Ixhala
- Ukubila
- Ubunzima bokuphefumla
- Uloyiko
- Izandla nomlenze ziyangcangcazela
- Imvakalelo yokubaleka kule meko
- Isicaphucaphu
- Ukuqhaqhazela
- Umothuko
- Ukulila
- Ukukhwaza okungalawulekiyo
- Ukwala ukutya kwiindawo ezihlala iintaka okanye ukubona imifanekiso yazo.
- Imvakalelo yokuphulukana nolawulo
- Umlomo owomileyo
- Ukuthula okanye ube ndindisholo
Iingxaki ze-Ornithophobia
Ukuba uloyiko lweentaka luyaqhubeka, lunokuzandisa ezi mpawu sele zikhankanyiwe kwaye lubangele iimeko ezinzima nezisongela ubomi. Umzekelo, iimpawu zengqondo ezinje ngoxinzelelo, indlela yokuziphatha yokuphepha, ukukhala kunye nokuba ndindisholo zinokuphakama, zikhokelele kukwahlukaniswa kwezentlalo, ukusetyenziswa gwenxa kweziyobisi nokuzibulala.
Ukuchongwa kwe-Ornithophobia
I-Ornithophobia inokuchongwa ngokulula ngugqirha kodwa ukuba ayinakufumana oyena nobangela wayo, banokucebisa ukuba undwendwele ugqirha wezengqondo, ugqirha wezifo zengqondo okanye nayiphi na ingcali yezempilo yengqondo yokufumanisa isifo kunye nokunyanga imeko.
Njengoko i-ornithophobia sisifo sokukhathazeka, ifunyaniswa isekwe kwiimpawu ezichazwe kwincwadi yoLwazi kunye neNgcaciso yeNgxaki yeNgqondo okanye iDSM-5. Banokuqhuba kuvavanyo oluthile lwelabhoratri ukuze bazi ngakumbi malunga nezizathu ezibonisa iimpawu ezibonakalayo.
Unyango lwe-Ornithophobia
Iindlela zonyango ze-ornithophobia zezi zilandelayo:
Unyango lokuziphatha kwengqondo: Kubandakanya ukuhlalutya iingcinga ezisisiseko kunye nokuziphatha komntu onegalelo kwiimpawu, kwaye ubanyange.
2. Amayeza: Amanye amayeza afana ne-anti-depressants okanye i-beta-blockers anokunceda ukuphatha i-phobias ngokukhuthaza ukuphumla.
Unyango olubonakalayo: Luhlobo lonyango lwengqondo apho umntu avezwa zizinto okanye izinto ezinoxanduva lokubangela ukuba abantu babe nephobia kwaye emva koko, banikwa uqeqesho lokujongana nale meko kunye nokubafundisa indlela yokulawula iimvakalelo kunye neemvakalelo.
Ulawula njani
- Hlala usebenza ngokwasemzimbeni
- Yeka ukutshaya kwaye uphephe ukusela utywala kakhulu
- Ngaba iyoga okanye ezinye iindlela zokuzonwabisa ukuthintela uxinzelelo kunye noxinzelelo
- Faka ukutya okusempilweni okufana neziqhamo, imifuno kunye namandongomane ekudleni kwakho.
- Yenza umkhwa wokulala ngexesha.
- Funda malunga nokuphazamiseka kwakho kwaye unamathele ngokungqongqo kwisicwangciso sonyango.
- Ziqhelise ngokwakho okanye uzame ukulawula iimpawu ngokwakho kuqala.
- Nxibelelana nabantu abakwimeko efanayo kwaye ufunde ngezakhono zabo zolawulo.
Ii-FAQ eziqhelekileyo
1. Ixhaphake kangakanani i-Ornithophobia?
Uphononongo olupapashwe kwi-PubMed lubonise ukuba abantu abangama-704 kwabayi-1000 banoloyiko kunye ne-phobias, kubandakanya i-ornithophobia okanye uloyiko lweentaka.
2. Yeyiphi eyona phobia inqabileyo?
Kukho uluhlu olude lwe-phobias ezinqabileyo ezinje nge-trypanophobia (uloyiko lweenaliti), phobophobia (uloyiko lwe-phobias uqobo) kunye nomophobia (uloyiko lokungabinayo i-mobile).
3. Yintoni ebangela uloyiko lweentaka?
Isizathu ngqo soloyiko lweentaka okanye i-ornithophobia ayaziwa, nangona kunjalo, izinto ezininzi ezinje ngokwenzakala komntu okanye ukuba nosapho olusondeleyo kunye ne-phobia kunokubangela imeko kwezinye.
4. Ungoyisa njani uloyiko lweentaka?
Uloyiko lweentaka lunokoyiswa ngeendlela ezininzi zonyango lwengqondo, unyango, amayeza okanye indibaniselwano ezimbini okanye nangaphezulu.
