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I-pomfret yintlanzi enesondlo kwaye inencasa. Bonke abathandi beentlanzi bathanda ukuloba kule ntlanzi ubuncinci kube kanye ebomini babo. Le ntlanzi yolwandle ilungiselelwe ngeendlela ezininzi ngaphesheya kweIndiya kwaye umdla kukuba, zonke iiresiphi zinencasa ngokulinganayo.
Namhlanje, sineresiphi ekhethekileyo yeBengali ye-pomfret eyaziwa ngokuba yi-shorshe pomfret okanye i-pomfret fish kwi-mustard sauce. Njengoko kubonakala kwigama, le recipe yentlanzi isebenzisa unobumba lwesardard ngobuninzi. Kuyinto elula kwaye ekhawulezayo ukulungiselela. Ubumnandi be-mustard kunye nevumba elibukhali leoyile yemastadi yeyona nto ibaluleke kakhulu kwiresiphi.
Ke, nantsi iresiphi yentlanzi ye-pomfret kwi-mustard sauce. Zama.
Ikhonza: 3
Ixesha lokulungiselela: imizuzu eli-10
Ixesha lokupheka: imizuzu eli-15
Yonke into oyifunayo
- Iintlanzi zepomfret- 1
- Imbewu yemostade emthubi- 2tbsp
- Igalikhi- 5-6 ii-clove
- Upelepele oluhlaza- 3
- I-powder yentsimbi- 1tsp
- Ityuwa- ngokokungcamla
- Imbewu yekumin emnyama- 1tsp
- Ioyile yemastadi- 2tbsp
- Amagqabi ecoriander- ngenjongo yokuhombisa
Inkqubo
1. Hlamba iintlanzi kakuhle ngamanzi uze uzisike ngokuthe tyaba zibe ziingcezu ezilinganayo.
2. Sila iimbewu yemostade, igalikhi kunye neetshilisi ezimbini eziluhlaza kunye namanzi amancinci uwahlanganise.
3. Marinate iziqwenga zeentlanzi ngetyuwa kunye ne-turmeric powder.
4. Fudumeza icephe elinye le-oyile ngepani uze uqhotse amaqhekeza entlanzi ade abe mdaka ngegolide.
5. Xa usenzile, tshintshela iziqwenga kwisitya kwaye ugcine ecaleni.
6. Kwipani enye, yongeza enye icephe leoyile kwaye ungeze imbewu yekumin emnyama. Vumela ukuba i-splutter.
7. Yongeza i-mustard paste, ityuwa kunye ne-turmeric powder. Pheka malunga nemizuzu emi-4-5.
8. Emva koko, yongeza amanzi kunye neentlanzi. Hlanganisa kakuhle.
9. Vumela i-gravy ibilise malunga nemizuzu engama-2-3 uze ucime ilangatye.
10. Thela ithisipuni enye ye-oyile yemastadi phezu kwentlanzi kwaye uhombise ngetshilisi eluhlaza kunye namagqabi ecoriander.
I-pomfret kwi-mustard sauce ilungele ukuhanjiswa. Iresiphi yentlanzi egqibeleleyo yokuhamba nerayisi ene-steamed.
Ixabiso lesondlo
I-pomfret yentlanzi kwi-mustard sauce yindlela enesondlo ukuzama. Inamafutha ali-15 ekhulwini yaye ineeprotini ezininzi. Inepesenti ye-zero yecholesterol kwaye ngenxa yoko, ilungile nakwizigulana zentliziyo.
Iingcebiso
Unokulungiselela iresiphi kwimifuno eqhelekileyo okanye kwioyile yomnquma ukuyenza ibe nesondlo ngakumbi.
Kuba ipomfret yintlanzi yaselwandle, ityuwa. Lungisa ityuwa ngokuhambelana nayo.
