Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abalobi abathathu boyika ukusweleka xa inqanawa ingqubana nesikhephe kunxweme lwaseMangaluru
- UMedvedev ukhupha iMont Carlo Masters emva kovavanyo oluqinisekileyo lwe-coronavirus
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ungayilungisa njani iPongal ebabayo | Iresiphi yeKhara Pongal | Iresiphi yePen Pongal | Iresiphi yePongal | UBoldskyI-Pongal e-Spicy, okanye i-kara Pongal, sisitya sendabuko sase-South Indian. Ikwabizwa ngokuba yi-ven Pongal, ubukhulu becala inikezelwa njenge mzantsiweb ukutya kunye nePongal emnandi. Lo nyaka umnyhadala uza kuqala nge-11 kaJanuwari kwaye uya kuqhubeka kude kube ngumhla we-17 kuJanuwari.
I-Pongal eqholiweyo yenye yezona zinto zidumileyo ezityiwa njengesitya sakusasa. Kukho iiyantlukwano ezimbalwa kwesi sidlo, ngelixa i-ghee Pongal iyeyona ixhaphakileyo. Ukuba ne-Pongal kudala ukukhanya kwaye kube lula ukuziva ngokwakho. Isitya esifanelekileyo kuye wonke umntu, njengoko sinyibilika emlonyeni kwakamsinya nje emva kokuba sonwabile.
I-Pongal eqholiweyo ilungiswe ngokudibanisa irayisi ephekiweyo kunye ne-dal kumthwalo wonke wezinongo ezinongwe. Incasa yeghee elungelelaniswe ziziqholo ikuvumela ukonwabele konke ukuluma kwePongal.
Ke, ukuba ungathanda ukuzama inguqulelo yethu yale pongal inevumba elimnandi, bukela ividiyo kwaye ufunde indlela yokwenza esi sidlo ngenkqubo yenyathelo ngenyathelo enemifanekiso.
INDLELA YOKUHLAWULWA KWEENDLELA | INDLELA YOKULUNGISA I-PICAL PONGAL | IKHARIDI YOKUPHILA KWI-KHARA | INDLELA YOKUPHILA | IPHEPHA LOKUJONGA I-Recipe yePongal Spice | Ungayilungisa njani iPongal ebabayo | Iresiphi yeKhara Pongal | Iresiphi yePen Pongal | I-Pongal iresiphi Ixesha lokuzilungiselela I-10 yemizuzu yokupheka ixesha elingu-25M lilonke ixesha elingu-35 iMizuzuIresiphi ngu: Kavyashree S
Uhlobo lweRipeipe: Eyona khosi iphambili
Ikhonza: 2-3
Izithako-
Moong dal - cup th indebe
Irayisi - cup indebe
IJeera - 1 tsp
I-Ginger - 1 intshi (igalelwe)
Amagqabi ekhari - 8-9
Iipelepele eziluhlaza-5-6 (uqhekezo)
Amagqabi eCoriander - ikomityi ye-½ (eqoshiwe)
Ipepile etyiweyo - 3/4 th tsp
Amantongomane e-Cashew-8-10 (usike kwisiqingatha)
Umgubo we-Turmeric-¾ th tsp
Ityuwa-th tbsp
IGhee-1-th tbsp
Amanzi - 6 indebe + 1 indebe
Indlela Yokulungiselela-
1. Yongeza irayisi kwindawo yokupheka uxinzelelo.
2. Yongeza i-moong dal kuyo kwaye uyiqhotse imizuzu emi-3 kwilangatye eliphakathi.
3. Yongeza iikomityi ezi-6 zamanzi kuyo.
4. Hlanganisa kanye uze uyigqume ngesiciko.
5. Uxinzelelo lukuphekele impempe ezi-4 ukuya kwezi-5.
6. Yongeza i-ghee epanini elifudumeleyo.
7. Vumela ukuba inyibilike ngokupheleleyo.
8. Yongeza ijeera kunye namagqabi e curry kuyo.
9. Yongeza ijinja egayiweyo kunye nokusikwa kwe chillies eluhlaza kuyo.
10. Hlanganisa kanye.
11. Yongeza umgubo wepepile kunye neenqoba zecashew.
12. Emva koko, yongeza i-turmeric powder kwaye uyixube kakuhle.
13. Yongeza irayisi ephekiweyo kunye nomxube we-dal kuyo.
14. Phalaza ikomityi yamanzi uze uyixube kakuhle, de kube zonke izithako zidibene kakuhle.
15. Yivumele ukuba iphekwe imizuzu emi-5.
16. Yongeza i-coriander ekhethiweyo kwaye udibanise kakuhle.
17. Yongeza ityuwa uze uyixube okokugqibela.
18. Susa ipani uze udlulisele iponti kwisitya.
19. Khonza ushushu.
- Qiniseka ukuba uhlamba irayisi kube kanye
- Ipepile inokongezwa iphelele, okanye inokutyunyuzwa irhabaxa
- Ukusebenzisa i-ghee yokwenza i-seasoning yintoni eyenza oku kudla okukhethekileyo
- Amanzi ayongezwa ukunika isitya ubume obugudileyo
- Esi sidlo sinokugcinwa ngecoconney chutney ngokunjalo.
- Ubungakanani bokukhonza - 1 isitya
- Iikhalori - 263.6cal
- Ukutyeba - 15.9 g
- Iiprotheni - 5.9 g
- IiCarbohydrate - 24.3 g
- Iswekile - 1.8 g
- Ifayibha - 0.4 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-SPICY PONGAL
1. Yongeza irayisi kwindawo yokupheka uxinzelelo.
2. Yongeza i-moong dal kuyo kwaye uyiqhotse imizuzu emi-3 kwilangatye eliphakathi.
3. Yongeza iikomityi ezi-6 zamanzi kuyo.
4. Hlanganisa kanye uze uyigqume ngesiciko.
5. Uxinzelelo lukuphekele impempe ezi-4 ukuya kwezi-5.
6. Yongeza i-ghee epanini elifudumeleyo.
7. Vumela ukuba inyibilike ngokupheleleyo.
8. Yongeza ijeera kunye namagqabi e curry kuyo.
9. Yongeza ijinja egayiweyo kunye nokusikwa kwe chillies eluhlaza kuyo.
10. Hlanganisa kanye.
11. Yongeza umgubo wepepile kunye neenqoba zecashew.
12. Emva koko, yongeza i-turmeric powder kwaye uyixube kakuhle.
13. Yongeza irayisi ephekiweyo kunye nomxube we-dal kuyo.
14. Phalaza ikomityi yamanzi uze uyixube kakuhle, de kube zonke izithako zidibene kakuhle.
15. Yivumele ukuba iphekwe imizuzu emi-5.
16. Yongeza i-coriander ekhethiweyo kwaye udibanise kakuhle.
17. Yongeza ityuwa uze uyixube okokugqibela.
18. Susa ipani uze udlulisele iponti kwisitya.
19. Khonza ushushu.
