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Ayitsho into yokuba isidlo sakusasa sesona sidlo sibaluleke kakhulu sasemini njengoko umzimba wakho omde wokulala ubusuku uvuka kwaye ufuna ukonyusa amandla ukuze usebenze ngokukuko! Ngamanye amagama, isidlo sakusasa sisinika amandla okonyusa amandla kusasa. Kodwa zeziphi iiresiphi ezinokwenziwa ngokukhawuleza kwisidlo sakusasa?
Namhlanje, sabelana ngolunye lweentandokazi zethu, ukulungiswa kwesidlo sakusasa okukhawulezayo, iresiphi yereast toast efuna ngaphantsi kwesiqingatha seyure.
I-rava toast okanye i-suji toast ilula ngokwenene ukulungiselela iresiphi kwaye nabaqalayo banokwenza ngokugqibeleleyo i-crispy rava toast kwimizamo yabo yokuqala. Yenza nje ukuzaliswa usebenzisa i-curd kunye nezinye izilwanyana. Yisasaze kuwo onke amacwecwe esonka kwaye uqiniseke ukuba ukugcwaliswa akutyebanga kakhulu.
Nje ukuba zonke izilayi zesonka zikulungele ukufakwa kwi-toasted, fudumeza ipani ngenani elininzi lebhotolo okanye i-ghee. Gcoba isonka kwaye uqiniseke ukuba omabini amacala afakwe ngokulinganayo. Khonza ngekomityi eshushu yeti okanye ikofu kwaye ufumane ukutya okumnandi kwasekuseni okunesidima, kodwa kumnandi.
Kwabadla imifuno, le recipe ikwasebenza njengeresiphi yesonka saseFrance esingenamaqanda. Kithina, i-rava toast imele ubume bayo obucolekileyo kunye nokuzaliswa okumnandi okubonelelweyo. Ngaphezulu koko, i-rava toast iyasinceda ngenani lezondlo. Inovithamini A, B, C, calcium, isinyithi kunye nesodiyam. Ke ukuba nesidlo sakusasa kuya kuqinisekisa isidlo esisempilweni esivunywa ziincasa zethu!
Ukwazi iresiphi epheleleyo ye rava toast, cofa kwividiyo okanye umane ujonge inyathelo ngenyathelo lemifanekiso.
Thetha nathi! Yabelana ngeefoto zakho zeresiphi nathi kuFacebook okanye kwi-Instagram nge-hashtag #cookingwithboldskyliving okanye #boldskyliving. Singathanda ukwabelana ngemifanekiso yakho yeeresiphi kunye nabo bonke abafundi bethu. Inbox us izimvo ezintsha zokupheka kwaye ungalibali ukwabelana ngendlela leresiphi eyenzeka ngayo.

Iresiphi ngu: Iqela leBoldsky
Uhlobo lweRipe: isidlo sakusasa / ukutya okulula
Ikhonza:
Izithako-
1. Izonka zezonka - 8-10
2. ISuji (Semolina) -150 g
3. Ikhari - 100 g
4. Amanzi - njengoko kufuneka njalo
5. Ipelepele emnyama - ½ tbsp
6. Ityuwa - njengoko kufuneka njalo
7. Iswekile - 1 tbsp
8. Itswele (enkulu) - 1 icoliwe
9. Utamatisi (omkhulu) - 1 utyunyiwe
10. Ipelepele eluhlaza - imbalwa
11. Capsicum - ½ indebe
12. ICoriander - njengoko kufuneka njalo
13. Ibhotolo / ghee - njengoko kufuneka njalo

-
1. Thatha isitya uze udibanise i-curd, ipepile emnyama, i-semolina, ityuwa, kunye neswekile.
2. Baxube bonke kunye nokuvumela ukuba kuphumle imizuzu eli-10.
3. Yongeza itswele, iitumato, iichillies kunye neekoriyander uze udibanise yonke into.
4. Sasaza umxube kuwo onke amaqhekeza esonka.
5. Thatha ipani yetawa kwaye wongeze ighee okanye ibhotolo.
6. Beka izilayi zezonka kwaye uqhotse omabini amacala imizuzu emi-5-6 lilinye.
7. Sika kwiziqwenga ezingunxantathu kwaye ukhonze kushushu.
- 1. Unokongeza imifuno oyikhethayo ekugcwaliseni ukuyenza ibe nesondlo ngakumbi.
- 2. Musa ukusasaza ukuzaliswa okuxineneyo kwizonka ukuqinisekisa ukuba kupheka ngokufanelekileyo kumacala omabini.
- Ubungakanani benkonzo: 1 ukukhonza
- Iikhalori - 72 cal
- Amafutha - 3.1 g
- Iiprotheni - 1.6 g
- IiCarbs - 8.9 g
- Ifayibha - 0.4 g
INYATHELO NGENYATHELO: INDLELA YOKWENZA IRAVA TOAST
1. Thatha isitya kwaye wongeze i-curd, ipepile emnyama, i-semolina, ityuwa kunye neswekile.



2. Baxube bonke kunye nokuvumela ukuba kuphumle imizuzu eli-10.



3. Yongeza itswele, iitumato, iichillies kunye neekoriyander uze udibanise yonke into.



4. Sasaza umxube kuwo onke amaqhekeza esonka.




5. Thatha ipani yetawa kwaye wongeze ighee okanye ibhotolo.



6. Beka izilayi zezonka kwaye uqhotse omabini amacala imizuzu emi-5-6 lilinye.



7. Sika kwiziqwenga ezingunxantathu kwaye ukhonze kushushu.





