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Iresiphi eluhlaza yeBhanana cutlet | Shivratri ekhethekileyo | UBoldskyI-banana cutlet eluhlaza yi-North Indian snack etyiweyo ngexesha lokuzila ukubulala indlala phakathi. Kukhetho olunempilo kunye nesondlo lokutya ngexesha leentsuku zokuzila. Iibhanana ekrwada ngumthombo omkhulu wefayibha, iivithamini kunye neeminerali ezigcina umzimba unamandla kwaye nesisu sigcwele ixesha elide. Iiminerali ezifanelekileyo kunye nezondlo ezikhoyo kwiibhanana eziluhlaza zonyusa imetabolism nayo. Esi sidlo sinempilo kwaye simnandi esenziwe ngebhanana ekrwada sinokutyiwa njengeqhekeza elisempilweni rhoqo.
I-RAW BANANA CUTLET RECIPE | INDLELA YOKWENZA I-RAW BANANA CUTLET | I-RAW BANANA CUTLET NEENDODA | I-RAW BANANA CUTLET RECIPE iresiphi eluhlaza ye-banana cutlet | Uyenza njani i-banana cutlet eluhlaza | i-banana cutlet eluhlaza kunye neetapile | iresiphi yebhanana eluhlaza yokusika Ixesha lokulungiselela imizuzu eli-10 yokupheka ixesha elingu-20M lilonke ixesha elingu-30 leemithaIresiphi ngu: Meena Bhandari
Uhlobo lweRipe: Snack
Ikhonza: 1
Izithako-
Iibhanana eluhlaza - 2
Iitapile ezibilisiweyo - 2
Ityuwa yerwala-ukungcamla
Umgubo weJeera-1 tbsp
I-chillies eluhlaza - i-2-3 tbsp (ecoliweyo)
Amagqabi eCoriander - ikomityi ye-½
Ghee - 1 tbsp
Indlela Yokulungiselela-
1. Sika iibhanana eziluhlaza zibe sisiqingatha uze uzibilise ngamanye amaxesha
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2. Ngoku khupha iibhanana eziluhlaza ezibilisiweyo, uzixobule kwaye uzigcobe ngokufanelekileyo
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3. Thatha iitapile ezibilisiweyo, uzixobule kwaye ugalele
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4. Hlanganisa ibhanana egayiweyo kunye neetapile kunye
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5. Kumxube, yongeza iipelepele eziluhlaza, ityuwa yerock, umgubo wejeera, amagqabi ecoriander uze uwaxube kakuhle
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6. Ngoncedo lwezandla zakho, yenza ii-cutlets ezimile ngokujikeleza kunye nomxube weetapile kunye nebhanana
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7. Gcina ii cutlets ngaphakathi kwifriji kangangemizuzu emi-5 ukuze zibotshwe kakuhle kwaye zingangcamli ncam
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8. Thatha ii-cutlets kwifriji emva kwemizuzu emi-5
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9. Thatha ipani yokutshiza kwaye ushushu i-ghee kuyo
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10. Beka ii-cutlets kwi-ghee kwaye ungazigcini
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11. Gcina ujika ii-cutlets kude kube omabini amacala abe mdaka ngegolide kwaye atsho kamnandi ekwakhiweni
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12. Thatha ii-cutlets esityeni kwaye usebenze zishushu ngokukhetha kwakho i-chutney ecaleni.
- Amatswele angabandakanywa ukuba awalungiselelwanga ukuzila ukutya.
- 1 - Iplate
- 109 - ikhal
- 4.8-g
- 16-g
- 4.2-g
- 1-g
INYATHELO NGENYATHELO: INDLELA YOKWENZA IRAW BANANA CUTLET NGOKUKHAWULEZA
1. Sika iibhanana eziluhlaza zibe sisiqingatha uze uzibilise ngamanye amaxesha.
2. Thatha iibhanana eziluhlaza ezibilisiweyo, uzixobule kwaye uzigcobe ngokufanelekileyo.
3. Thatha iitapile ezibilisiweyo, uzixobule kwaye ugalele.
4. Hlanganisa ibhanana egayiweyo kunye neetapile kunye. Kumxube, yongeza iipelepele eziluhlaza, ityuwa yerwala, umgubo wejeera, amagqabi ecoriander uze uzixube kakuhle.
5. Ngoncedo lwezandla zakho, yenza ii-cutlets ezimilo ojikelezayo kunye nomxube weetapile kunye nebhanana.
6. Gcina ii cutlets ngaphakathi kwifriji kangangemizuzu emi-5 ukuze zibotshane kakuhle kwaye zingangcamli ukuncangathi. Khupha ii-cutlets kwifriji emva kwemizuzu emi-5.
7. Thatha ipani yokutshiza kwaye ushushu ubushushu kuyo.
8. Beka ii-cutlets kwi-ghee kwaye uzifake nzulu.
9. Gcina ujika ii-cutlets kude kube omabini amacala abe mdaka ngegolide kwaye atsho kamnandi ekwakhiweni.
10. Thatha ii-cutlets esityeni kwaye usebenze zishushu ngokukhetha kwakho i-chutney ecaleni.
